Brink of a panic attack
Hey so can anyone offer me some support or just chat for a bit I need a distraction I'm on the brink of a panic attack?
@notmyselftoday
Happy to chat but not sure how to outside of the chat rooms ? You could try a listener if you prefer just one on one, they're really really helpful and friendly. 😊
@Mtude
can u help me?
@notmyselftoday Hey! I'm a listener and I would love to chat with you. Just personal message me 
I'm having a panic attack again. I'm sorry for bothering, but I have no clue what to do when I get them. I'm sorry....
@notmyselftoday
Hi, i know its been a while, i hope you're doing better.
@Zebrasarcastic thanks , yeah I've been doing much better recently for the most part thank you for asking . Hope you are doing well also .
@notmyselftoday
Thats great to hear, I'm doing good as well :)
