Brink of a panic attack

@notmyselftoday same here never know when there coming

@notmyselftoday I'm so sorry you're feeling that way. I myself have them frequently, but I like to make tea when it happens. Usually chamomile or 7 blossoms. I wish I could say more but I hope that helps. Remember, deep breaths. You'll be okay. I'm here if you still need to talk.

@pandorkling thanks for the tip

@notmyselftoday

Happy to chat but not sure how to outside of the chat rooms ? You could try a listener if you prefer just one on one, they're really really helpful and friendly. 😊

@Mtude

can u help me?

@notmyselftoday Hey! I'm a listener and I would love to chat with you. Just personal message me

I'm having a panic attack again. I'm sorry for bothering, but I have no clue what to do when I get them. I'm sorry....

@notmyselftoday

Hi, i know its been a while, i hope you're doing better.

@Zebrasarcastic thanks , yeah I've been doing much better recently for the most part thank you for asking . Hope you are doing well also .

@notmyselftoday

Thats great to hear, I'm doing good as well :)