Weekly Prompt #2: What helps shift your mind from anxious thoughts?
ASilentObserver
April 19th, 2023
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Hello everyone, I hope you are all being easy on yourself this week.
Last week we discussed What worries tend to dominate your thoughts? Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you.
This week's prompt: What helps shift your mind from anxious thoughts?
Anxiety can be awful and difficult to process but if there is anything that helps you shift your mind from anxious thoughts, what are they?
Let's get started and share your thoughts with us.
Also, you can join the Anxiety Group Support Chat every Monday and Tuesday.