New To The Anxiety Support Community? Introduce Yourself Here!
Let us know more about you, what brings you to 7 Cups! We are glad you are here!
Hello, I'm a college student, and (obviously) I struggle with anxiety. I haven't been diagnosed with anything yet, though I should be able to get answers soon. Meanwhile, I've done a lot of research on disorders and have suspicions, but I won't bore you guys with that.
I'm generally uptight and anxious a large chunk of the time, especially in social situations. The anxiety has caused be to avoid people and generally isolate. That's something that I'll definitely have to resolve before becoming more independent. I also have panic attacks which, of course, take huge chunks of time out of your life. (Even after you've calmed down, there's the aftermath and all that.) My insecurities and fears have severely messed with my life and relationship at this point, so I was hoping I could learn some new ways to cope off of this site. 
Also, talking to some listeners would be ideal if I can eventually work up the courage to talk 1-on-1. I'm also hoping to one day become a listener and help some people out, as well!
Hi there. I'm 19 and obviously have anxiety. I'm not on medication and don't really feel that it is the answer. It all started about a year ago and it has got bad throughout this year. I constantly feel terrified, I get this horrible feeling in my chest and like a pit in my stomach. I start freaking out about time moving too fast, dying and people I love dying. I completely focus on all the negative things in my life and my thoughts start to spiral out of control and I start to have panic attacks. It's absolutely awful and I truly sympathise with anyone who also has to experience it. I have been trying to focus on looking after myself a bit more and work on my health and well being. If anyone has any suggestions to ease the anxiety that would be great 😊
i hope everyone who experiences this feels better ❤️
@ambitiousPenny Hello! Welcome to the positive, supportive, and helpful community that is seven cups. Two things that would be beneficial for you are positive affirmations and a gratitude journal. For positive affirmations, look in the mirror when you first wake up, and tell yourself positive things. It can be something like "I'm going to get through this," "I have such nice hair," or even "I'm so dedicated towards school/work, etc." The Gratitude Journal isn't difficult to get started on. You can post it on your feed or do it as one of your steps to get a full cup. Get something to write or type on. Every day, write down threr things you're grateful for. The power of gratitude is incredible. For the past two years, a gratitude journal has really opened my eyes and made me more grateful. Best of luck to you here and anywhere else where you reach out for help! :)
@Laura
Hey everyone. I'm currently a junior in high school and I've had anxitey since sixth grade. Its been rough to say the least. I can't make any friends, never have friends, and most of the time I'm too afraid to even leave my house. My family kind of sucks and they're no help. I used to play in a band and the other people in it became my best friends two years ago. But as all things must come to an end the singer and I started fighting and I quit a couple weeks ago. The drummer and singer were always closer and the drummer lives to far away for us to do anything and he has anxiety too and hates texting and messaging. I don't have anyone to talk to anymore and I feel like there's nothing left for me here. I can never keep friends and can barely even speak to people. I think part of my problem is I never do anything, but I never have anyone to do anything with and I'm too nervous to go out on my own. Just thought I would put this out here I really don't know what do anymore, everything is so pointless.
@reliableApple5869 hang in there you will change in time. Keep learning and asking questions. The way you describe yourself is completely normal for an introvert. You are not alone.
Hi everyone! I was diagnosed with Tourette syndrome when I was about 2 years old, as I got older that's when the anxiety, depression & ocd started to kick in. It's usually pretty well controlled with meds but here lately it's just been getting worse & it's honestly taking a lot our of me, mentally & physically. I try to make it through the day for my son with a smile on my face then I came across 7 cups & I'm so glad I did! It's helped so much!
I'm so glad to hear that 7 Cups has helped you!
Anxiety makes me think that my emotions are not valid
Anxiety makes me worry about things that are out of my control. I just need to put in more effort to enjoy life, instead of being so stressed out.
@safeandsoundta I feel the same way. It's hard for me to express myself but you took the words right out of my head.
@JumpingJade Trying being more patient and diligent. Enjoy the little things. That's really helped me lately!
Hello, my name is Savage. I'm a 28 year old graphic designer, married with a 2 year old boy. I don't know exactly how long I've been dealing with anxiety but it seems like it's been most of my life. It wasn't until this last year that I finally realized it and sought professional help. I'm trying to do better than I did the day before and some days are good and some are bad. I guess that's the struggle of life. I'm hoping to connect to others that have similar struggles to me and am excited for the possibility of finding new ways of coping with it.
I'm Anjali and 13 years old. I get this thing, mainly at night, where I just start shaking and then crying hysterically. The longest one was for 40minutes. I don't know what to do!! I don't have anyone I can go to for comfort. I can't tell anyone that I'm depressed and that I have anxiety/panic attacks. If anyone, I mean anyone has ways that I can cope with this other than breathing exercises and music, please, please, please tell me. Thank you so so much.
@Anjali24268 You sound so brave and smart! That's impressive you're asking questions and wanting help. I struggle with all that to. I have been working with a counselor. Could you try that? They don't have to tell your parents anything you would talk about. It's changed my life!!! Also, I go to church and pray a lot. This helps me a lot to. The other thing is trying to calm down at night. I use a white noise machine, drink tea, and hug my bear. Silly??? Maybe, but it helps!!! Try asking your parents if you could see a counselor. I'll be cheering you on & praying for you!!!
@KLM3278 Yeah I get exactly what your saying. ☺. I've already tried going to 2 counselors, and each time they went and told my parents. (I was not self harming). I share a room with my brother and my dad gets up at the slightest noise.... I usually drink a cup of warm milk before bed if I have time. Since I don't own my own teddy bear, I hug my mini one that I made in school. 😀 Thank you so much @KLM3278. I appreciate you trying to help me. ☺
@Anjali24268 Well, this site is starting talking with a counselor!!! Try that! I bet could be a big help, and private. Whatever you do, don't stop trying to get help, change, and grow!! You have so many truly cool things ahead for you!! It may not seem like it, but I promise you, you do!!!!! Keep being strong!!!!!! :)
@Anjali24268 hi , I understand how u feel, it happen to me , it's been almost 3 weeks now , plus I have emotional numbess toward husband & I am pragant right now , things are like hell... , I totally understand how u feel. At night I will panic and get anxiety and can"t breathe ... And I usually get no sleep... In the morning I will panic again thinking about it and get so tired and just wanna be in bed all day and get nothing done....
@Anjali24268 I was just diagnosed with GAD and I Hate it! Anxiety sucks I feel awful does it ever go away?
@Chellero28 I'm really sorry. I wouldn't know. Mine hasn't at least...
Whats GAD? I'm sorry, I'm a really clueless person...
@Anjali24268Generalized Anxiety Disorder and thanku....this sucks 😩
My name is Jennifer, I'm 20. I started to suffer from anxiety when I joined university, I've always been aware of it but it was never so intense. I found myself feeling faint all the time and getting a huge sense of panic everytime someone tried to speak to me. I now get terrible night terrors and I get spasms where my head just completely fills with worries to the point where it won't shut off and I end up shaking and crying. I'm hoping I can find something on this app that helps me. :)
@jennifer12012 Hello,
Welcome to the 7 Cups community! It's positive, helpful, and supportive here. I know you're going through a lot right now, but I'm so glad you took the first step to reach out for help. It takes a lot to get to that point. I wish you the best of luck.
Hi, I'm Bri. I'm 22 and some would say I'm wiser than my years but I consider myself to be quite childish actually. I struggle with major undiagnosed anxiety and depression. It really affects my life and makes it hard to do normal things like make friends or have a job but I try. I over think a lot and I often need someone to talk me down from panicking which is how I found this community. I like it, I'm happy to be here and I hope it can help me. I love goats and think they're cute. I always try to be kind
@cutegoats
Hi Bri, nice to meet you! I'm new here too. I'm from Boston, and our city uses goats on some city land to eat brush... it's called goatscaping. Pretty neat! The goats are adorable and awesome. Hope you're enjoying this community, I've found it to be very supportive! Take care!
@dorchester83 goatscaping. That's amazing 😍