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Hey guys!
My name is Tahni... I've struggled with anxiety since the age of 13 as a teenager I suffered from social phobia so would not take part in any social event even school. This meant I needed to go to intensive therapy and attend school at the hospital. I've been on medication since the ago of 14 and have only come off recently (2weeks) now the physical withdrawals have subsided my anxiety is creeping back and I am having to relearn ways to cope! So that's me would love a chat
thanks :)
Well, I did have an entire thing posted here and then I accidentally clicked out of it. Story of my life. My name is..well, you can call me Nessa. That's not an relation to my real name, just a name I like. I'm 27 and I have anxiety. I haven't properly been diagnosed, but I'm pretty sure it's anxiety. I've had it for awhile now, but I think before I didn't know it was anxiety. Up until recently, it's been a non-issue. A doctor I go to for a completely unrelated reason, prescribed me some Xanax. That was in November and I've only taken 3 pills. My anxiety is kept under control for the most part. Other times, not so much. I tend to worry about things that have no reason to be worried about. Oh, you want that thing in this container? You want this food item chopped a certain way? "Here, let me show you how to cut it." Okay, but what if I don't cut it *exactly* like that the next time? Will it still be alright? Thoughts like that. I also tend to hide behind fake smiles and self-deprecating humor. Like when I post things on various social media platforms and say "This is totally me" or "me irl"... I'm posting both for comedic effect and a subtle "this is really true and I'm sharing it for you to see how my mind works" I haven't had a full blown anxiety attack for a few months, and I hope it stays like that, but I'm sure there's inevitably something that's going to make me start shaking like a leaf on a tree. I signed up here to mingle with others that deal with stuff like this. Around my own peers, so to speak. So, I hope to maybe make some friends here. I dunno. I had a lot more to say in my original post before I stupidly clicked out of it. *sigh*
Hello there! Is the second time I have an anxiety attack, honestly thought I was going to die, I'm 32, art teacher at a very high risk middle school, for very very troubled kids... Had the episodes the first day of vacation both cases... I'm very scared..
Hi guys
Been suffering from anxiety for over 2 years, constant over thinking leading to lack of sleep, stomach drops and makes me feel sick if I think about something that's happened. Also panic attacks that leave me tired and unwilling to communicate and complete loss of any get up and go I may have had before. Putting constant stress on family making it a vicious circle.
Hello!
So I just signed up. I'm 16 and studying for GCSE exams. Although when I signed up it wanted me to choose one problem, I seem to have a little bit of a few others.
I don't really know what to put here. So I'll just wave o/
Hi everyone! I'm new to this and I'm so glad I've found this app, I'm really liking it so far.
Hi everyone! I'm new to this and I'm so glad I've found this app, I'm really liking it so far.
@charlosa I'm sorry to hear you are going through this on your own. I started suffering with anxiety a few years ago and mine just came on suddenly. For so long I was too embarrassed to talk to anyone about it. I felt like people would judge me, think I was stupid for feeling this way, think I was crazy or pathetic etc but eventually opening up to someone I trusted really helped me. Once you start opening up you realise that a lot more people suffer or have suffered with anxiety than you think and it's always reassuring to know that your not on your own. By talking about it I discovered that some of my friends and family have also experienced anxiety issues. Although anxiety is still an issue for me, my friends and family have been able to help me challenge my negative thoughts when I'm feeling anxious and they help me see the reality of situations rather than seeing what my anxiety wants me to believe.
I hope this helps :)
Ive posted once... but it's not here why is that!? Anyone else having this problem!? X
@Amie7 same I posted it as well and it disappeared
@Blueberry23
Thanks for the reply. Posts seem to be working now for both if us!?
@Amie7 I guess it does work know 😕 I forgot what I wrote
@Blueberry23
Can u remember? Start again
@Amie7 hi there
this is Ann
Hi, I had a breakdown about 2 years ago when I got in a new relationship and it sparked up past events which crippled me. I went on anti d's and they really helped. I felt so much better so I came off of them and have been okay for over a year. Im in a very supportive relationship but recently I've started getting very low and anxious again and I tend to drink to numb the pain. I work with vulnerable people which I think may have added to my stress as I am an empath who carried the weight of the world on my shoulders. I had to call in sick yesterday and I've come home from work today because my anxiety is overwhelming. I feel so alone, my partner is working away, my parents are abroad, my friends don't live close because I moved to be with my partner and although I stay in touch with them I just feel like I'm a burden if I tell them how I feel. My employers are supportive and I've booked a gp appointment for tonight. I don't know how I'm going to be able to get through work feeling like this. I am so scared.
@mellyworm84
I'm here if you would like to chat because we sound very similar
@CUPCAKE1489 id love to chat sometime. I'm going back to work tomorrow which is going to be busy. I'm very anxious about it, and friends are coming to visit tomorrow which I should be thrilled about but I'm dreading trying to look strong and happy when inside all I want to do is hibernate in bed away from people.
Ive posted once but it vanished
A few years ago towards the end of my course i became anxious and low - worked through this by working less hours and took some time away from work /uni etc. Its all come back a few weeks ago... I have a lot going on this year (everybody keeps reminding me) but I dont feel stressed but I obviously am due to waking up with panic attacks, and constantly being anxious. I constantly think about the reasons why im feeling like this (i blame studying psychology) and i genuinley think that im not coping well with 'adult life /growing up'! Would this make sense!? As im moving into my own home this year, getting married, parent in law very ill and i have a full time stressful job! Its suppose to be a fun and happy time... but its busy, stressful and theres way too much pressure and responsibility! I know i sound silly.... and ungreatful. Anyone else believe that their anxiety comes and goes during stressful life events!? Thanks.
@Amie7 I definitely relate to what you're saying and from speaking to others it seems that their anxiety Spurs from life events which create a lot of stress. I think as individuals we take on far too much. I have become unwell since taking on a lot of work and family stress. It's so difficult to remain strong for others whilst we're not looking after ourselves. This ap is really helping me. Admitting I'm unwell again had been so scary but I feel relieved to have done so.
@mellyworm84
Thanks for your reply. I agree, we do take on a lot as individuals. My mum has told me 'you think u can do it all, all at once'! I think thats whats expected of us sometimes. Ive also been told that stress and anxiety is a sign that you need ti change something... I hope your life stressors ease off for you soon. Thank you.
@Amie7 you're not alone. I definitely feel anxious when there is more stress in my life. Just important to take care of yourself, too.