some stranger guy did a kinda pretend to punch me in the face
So i was in the showers, which cause me great anxiety to shower in locker room after coming out of swimming pool, so i was putting hand on chest like of anxiety, and with head down, and i kinda some some young guy throwing a fist in my face not very close but kinda close, I thought like what the..... I was already too anxious to do anything, also showering in public space especially when there are more people kinda gives me a lot of anxiety. For me a lot of the problem is that many times something that bothers me at one time I keep on thinking about it over and over again, is like I get into this loops of getting stuck in thoughts in things which might be insignificant to some people.
thanks for reading
Hello. Wow wait that’s kind of scary. It sounds like you are startled and it’s very valid. I mean how can you not be if someone randomly pretended to punch you. The person is probably trying to prank you and it’s definitely not funny. I can feel like it is a very traumatic experience where you sort of almost got injured. Would it help if you go talk to someone or play video games to distract yourself from this traumatic memory? The anxiety might have also contributed to remembering this because you are on high alert.