Random Anxiety
Hello everyone! Im new here so thought id post. Does anyone else jusy get massive panic attacks at random? I know why i get them, but not what triggers them. Im searching for anyone with a similar experience.
Thanks!
@OkCalebDaddy
Hi caleb... how do you feel about keeping a journal? Might help you identify these triggers.
Ive done that, as a way to try and figure out my triggers. Aa a practice is doesnt really help all that much, and as far as i can tell its rando...
@OkCalebDaddy
Oh that so unfortunate, I am sorry. You mentioned you know why you get them, whats that reason? *hugs* What usually helps when you panic? When I get really overwhelmed, I have to turn off all things making noises and just focus on my breathing.
@OkCalebDaddy
That's incredibly hard to deal with, I can understand :(
Sometimes when we're too deep in the situation, our brains can be foggy and prevents us to see the road ahead. Or what's happening around us. Sometimes taking a step back, relaxing till we calm down a bit, and then trying to figure out our hidden triggers might be a good idea. Sometimes we're too overwhelmed by so many things and that's the reason we can't point out to one. The whole environment might feel like a reason to trigger that anxiety. We got your back and we're rooting for you. 💚