I have anxiety , depression and overthinking
Hello there ! I’m Mandy. I am an undergraduate student who’s going through a tough time. I’d like help from people who have gone through periods of depression , anxiety and had an issue of overthinking.
It all impacts my life a lot. I’m always out of focus in the day time and I make stupid childish mistakes like dropping something or saying something I regret. At night I lay on my bed for hours and I got to sleep early but I hardly get any. I routinely wake up around 2:00-3:00 in the morning and sometimes have panic attacks. I have depressive episodes at least once a month for a week or so.
I tr to eat healthy, i have walks on the treadmill and sometimes runs. I feel good at that moment but after I fall right into depression. I have 2-3 friends and I spend time with them daily. When I’m with them I’m happy and content. I am in a relationship as well but I’m afraid I’m too clingy and overthinking.
i would like some help from any of you. Thank you.