I have anxiety , depression and overthinking

You sound soooo much like me! Depression, anxiety, overthinking… I’m a big ball of mess XD I’d love to talk to you <3

Ohh let’s talk hehe :)

Update

Im slowly and steadily taking control over my mind. I learned in the past few weeks that I needed to change the way of my thinking and that I need to learn to live by myself with controlling episodes of anxiety and depression.

as of recent I have started reading about mental and emotional wellness, along with spiritual guidance books. I have been getting more sunlight and I’ve learned to ignore my phone, which has been the reason of most of my depressive episodes. Movement of my body and controlling my stress eating is slowly but surely getting done. Which I think is an overall improvement.

Im happy about me taking charge rather than the situation taking charge of me. :)

@quickwittedHouse8347 

Thank you so much for your nice words @reliablebunny23 !!!

It means a lot to me to hear that my changes are appreciated.

If you’re up for it , I suggest you do go to a mental health professional and ask for help. It will help better understand yourself. Of course , the first few days, weeks even months will be hard but I found it easier to address it headstrong rather than going through my depressive episodes or panic attacks or constant overthinking. Wish you luck!

Thank you for being a ray of sunshine ☀️!!!

@quickwittedHouse8347

You're welcome 💓

I wish to get diagnosed too, but I unfortunately can't, because I can't tell my parents about this, they do not believe in mental health and stuff, & they won't take me to a professional.

Also, I am scared to go to a professional too. I don't think I'd be able to open up or say anything infront of them, I'd keep most of my feelings to myself.

@quickwittedHouse8347  your situation sounds like mine, except I am not in a relationship. I have an exam tomorrow and am not feeling enough to study.

@toughIdea219

Hey there.

I don't have exams near, but I will have them in a few months, and I have a huge syllabus pending, I'm too finding it hard to study.

For me what makes it hard to study is procrastination & laziness

(or maybe I have executive dysfunction)

because this doesn't feel like just laziness. 

....

What's making it hard for you to study? 

i understand what you are going through. I failed many exams and even the same exam many times because of my depression and anxiety issues.

I know since you have exams tomorrow, there’s nothing much you can do now. All I have to say is that , you can take an exam again if you fail. But if you force yourself too hard you might not recover. In the long run, your mental health is a priority over academic validation.

Either ways I’ll tell you to face the exams rather than postponing it because I have done that once, didn’t sit well for me since then I got panic attacks in the mornings after.

I’ll be proud of you whatever you choose to do. Hang on tight, thinks will get better 🫶🏾

I’ve been told recently writing, thank you notes and like on or something to help you I’m not be depressed and be thankful for the people that help you and care for you