Day long anxiety attack
thoughtfulmomma
August 22nd
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Struggling. I wake up - anxiety. I try to work - anxiety. I try to get my errands done - anxiety.
I've been up for about 8 hours now and I'm completely exhausted. My brain is really irritating me today. It's so frustrating to have my brain tell me to be worried about something that doesn't even exist. I'm using all of my "tools" and none of them are working. Breathing, meditating, focusing, distraction, grounding, CBD....
It's a day long attack and nothing is helping to make it any better. What can I do?