Anxiety Level

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@Sheena39Just okay

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💜 but not in crisis. I’m not sure how I’m feeling, but something of a mixed state, which is not good for me. When I’m mixed it could go either way - I might pull thru it or end up deeply depressed for weeks. Too much has happened this year, on top of the past few years, and I realized yesterday that I don’t know if I will still have access to my therapist and psychiatrist, or if I will have to do self-management for 2025. I think everything will be more expensive also. Our insurance changes on January 1st, and it looks like mental healthcare takes a beating even with insurance. I’ve got a lot on my plate as it is and I’m feeling kind of adrift, I guess. Unanchored, unmoored …… and mostly trying to stay quiet especially with family and friends who don’t understand what I’m experiencing ….. which is most or all of them. There is one friend in England who I could talk to, he knows me really well- but I don’t want to contact him just to say “hey, I really need to talk because I’m not feeling so great”. I don’t want to take up his time like that, but at the same time, I’m pretty sure he’d listen. It would still feel like I’m dumping on him, though, and I don’t want that. He’s been a good friend to me for years, but I have not been able to reciprocate, unfortunately. Maybe I will contact him anyway ….. Sorry for the long message. I’m okay, just struggling. (Cranberry)

Iam in the blue and purple I have been feeling so bad these days and starts getting anxiety my hands gets cold my whole body shakes and i get zoned out very easily and starts overthinking

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Purple, for the past few weeks 🫠 it’s been harder to go out and navigate life without crying every day. I have school tomorrow and I am dreading it.