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Hope profile picture
Academy Central Support Thread! Go to thread for academy questions
by Hope
Last post
 2 days ago
...See more Hi everyone! I hope you are doing well. It is common to have questions regarding your academy program journey. It can be challenging to wait for a response so to provide speedy support, we have decided to have this one central thread where all academy trainees/interns can ask questions related to their academy journey. Here is how to get support! Respond to this thread with your question(s) and the program you are enrolled in. Remember, more information is better than less information. Provide context where needed so you can get speedy answers. Who can respond to the questions? Academy mentors, graduates, and even trainees if they are sure of the answer! Feel free to support each other and provide tips! Make sure to keep an eye on your notifications so you can check the thread for answers. You can expect an answer within 24-30 hours. This post is brought to you by the 7 Cups Academy Team, find out more information about the programs here [https://www.7cups.com/academy/]
Hope profile picture
Tiny Steps: All Steps
by Hope
Last post
 Tuesday
...See more Hi everyone! Looking for simple ways to boost your personal growth? Tiny Steps is here to help! We'll post a series of small, themed tasks in each Academy sub-community. Here's how to benefit: * Follow along at your own pace. * Revisit old steps whenever you like. * Check back often for new additions! * This master post keeps everything in one place. Join the tag list here! [https://docs.google.com/forms/d/e/1FAIpQLSf9VPDx4wUsagchFUD5xXtzXAuy7gLRqYCVFtUinzGkxKxjXw/viewform?usp=dialog] You will be tagged once when a new round is posted.  Here are all the steps posted so far, divided by themes.  Gratitude * Something you are grateful for [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1Somethingyouaregratefulfor_345192/] * Write a statement for yourself [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound1Writeastatementforyourself_345194/] * Reflect on a skill you've learned that you're grateful for. [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound1Reflectonaskillyouvelearnedthatyouregratefulfor_345195/] * Think of someone who has supported you recently ... [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound1Thinkofsomeonewhohassupportedyourecently_345193/] (Listener Only) * Spend a minute observing something in nature ...  [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound1Spendaminuteobservingsomethinginnatureandexpressgratitudeforit_345196/](Listener Only) Digital Wellbeing * Delete one social media app from your phone for the rest of the day. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound2Deleteonesocialmediaappfromyourphonefortherestoftheday_345610/] * Unfollow accounts that disturb your peace. [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound2Unfollowaccountsthatdisturbyourpeace_345612/] * Schedule time for PMs and emails [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound2ScheduletimeforPMsandemails_345617/] * Set a timer to remind you to take a screen break [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound2Setatimertoremindyoutotakeascreenbreak_345611/] (Listener Only) * Reflect on how you feel after using social media. [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound2Reflectonhowyoufeelafterusingsocialmedia_345619/] (Listener Only) Nature Connection * Step Outside for 5 Minutes [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound3StepOutsidefor5Minutes_345956/] * Take a moment to sit in the Sun! [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound3MorningSunExposure_345959/] * Focus on observing a natural element  [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound3MindfulObservation_345960/] * Bring Nature Inside [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound3BringNatureInside_345958/] (Listener Only) * Imagine yourself in a peaceful natural setting [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound3NatureVisualization_345961/] (Listener Only) Being Kind to Your Body * Take a moment to stretch your body today [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound4Takeamomenttostretchyourbodytoday_346651/] * Drink water mindfully today [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound4Drinkwatermindfullytoday_346652/] (Listener Only) * Pause for a mindful breath today [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound4Pauseforamindfulbreathtoday_346653/] * Eat a nourishing meal or snack [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound4Eatanourishingmealorsnack_346654/] * Move your body today  [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound4Moveyourbodytoday_346656/](Listener Only) Creating a Calm Environment * Tidy up your desk [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound5Tidyupyourdesk_347005/] * Make your bed [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound5Makeyourbed_347006/] (Listener Only) * Adjust something small [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound5Adjustsomethingsmall_347007/] * Put one thing away [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound5Putonethingaway_347008/] * Clear the floor [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound5Clearthefloor_347009/] (Listener Only) 📩 Are you the next host for Tiny Steps? Interested in helping people work towards personal growth? PM me if you are interested and can commit to a consistent posting schedule.
Hope profile picture
7 Cups Academy LinkedIn Endorsements/Recommendations
by Hope
Last post
 January 30th
...See more All 7 Cups academy graduates are eligible to request a LinkedIn endorsement and/or recommendation. Criteria for endorsement: We will endorse up to 3 skills for each program (in case you have graduated from multiple programs). The skills need to be relevant to the program you completed. Relevant Skills you can enlist for each of the academy programs. You are welcome to enlist more/others as long as they are relevant. 7 Cups Internship ✦ Active Listening ✦ Time management ✦ Communication Leadership Development Program ✦ Leadership ✦ Time management ✦ Cultural Awareness ✦ Communication Content Development and Marketing ✦ Web content writing ✦ Digital Marketing ✦ Creative writing Quality Listening Program ✦ Active Listening ✦ Communication ✦ Time management You must have listed the skills before you submit the request for them to be endorsed. We offer skills endorsement and recommendations for all academy programs even if they are no longer available. If you completed the Building Community Program or the Group Support Program, you are also eligible.  LinkedIn Recommendations In order to receive LinkedIn recommendations. Please make sure you have enlisted your program under work experience. Note - At the time of requesting an endorsement, you must be active on 7 Cups (either as a listener or in a leadership role). Additionally, you must have no behavior reports for at least the last 3 months. If you are eligible for the program then please submit the following form. The processing is done within a week. Open form here [https://docs.google.com/forms/d/e/1FAIpQLSeVQitLOnsMnXBltX9eWWN_tx1ZV5mVvkKB9vn2o4GgVgsZAQ/viewform] Please note that we reserve the right to remove our recommendation/verification if we find out any guideline violation in the recent past or if you violate our community guidelines in future. ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  * Programs for Members [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/] * Programs for Listeners [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/] * Academy Courses for Members and Listeners [https://www.7cups.com/forum/academy/General_2438/AcademyCoursesMasterpost_319750/] Last updated on Sep 16, 2024
Hope profile picture
Help us reach more people on LinkedIn!
by Hope
Last post
 15 hours ago
...See more Hi everyone! I hope you're doing well. Did you know that 7 Cups Academy has a LinkedIn page? We share important updates, including monthly graduate celebrations, ongoing series, the latest happenings and fun polls. Plus, we love engaging with your posts when you tag us! Help us reach more people by following the 7 Cups Academy LinkedIn page. Feeling generous? A like, comment, or share on our posts goes a long way! Together, we can connect more people with free, no-cost programs that support learning and growth. 🌱 7 Cups Academy LinkedIn Page [https://www.linkedin.com/company/7-cups-academy] At the time of this post, we have 526 followers! Can we get to 600? I will give us an update on Feb 28, 2025. If you wish to be tagged in the update! Be sure to comment on this post 
chyni profile picture
30 day gratitude challenge!
by chyni
Last post
 February 14th
...See more i thought that it’d be a great idea to start a 30 day gratitude challenge! of course, i’m hoping that i can log on everyday to update as my days lately haven’t been looking great.  today’s first prompt :   DAY 1 : “3 things that make you special” 💜 unfortunately, i’ll be no longer doing this 30 day challenge 
chyni profile picture
you can be a kind person & still:
by chyni
Last post
 March 4th, 2024
...See more * say no. * prioritize your needs. * disagree with people.  * be honest.  * challenge poor behavior. * walk away from toxic environments. * make mistakes. * stand up for yourself.  * protect your time and peace.  credits to h.el.e.n.m.a.r.i.e 
ThoughtLight profile picture
Remove application
by ThoughtLight
Last post
 December 26th, 2023
...See more I would please like to revoke the application I submitted for the community internship program. I need to apply for a different one and don't want to break the rule of applying to more than one at once. And I want to get the ball rolling. 
ThoughtLight profile picture
Application question
by ThoughtLight
Last post
 December 26th, 2023
...See more How do I go in and delete an application I've filed for an academy program? Due to a new leadership role I am applying to a different academy program. 
EmpathysGarden profile picture
Accountability during the Holidays
by EmpathysGarden
Last post
 November 27th, 2023
...See more (Soft desaturated pastels (pink, rose, and coral) waves frame an off white area for text: “Holidays and Consistency: Getting stuff done when there’s no motivation.” Insert subtext: “Especially during the holiday season, I struggle to motivate myself for those pesky, annual tasks. Anyone else dreading gathering all their receipts to file taxes this year? An accountability partner increases your success by 95%. Use your resources! Find a buddy to ensure your attendance and success.”) you’re not alone! Buddy up in the comments and accomplish your goals! 
chyni profile picture
motivational quotes from my lock screen ♡
by chyni
Last post
 November 16th, 2023
...See more #stay positive ♡
honestHickory1563 profile picture
Trouble
by honestHickory1563
Last post
 October 22nd, 2023
...See more How can you forget someone? Even though you've tried harder to do that
calviness profile picture
A Beautiful flower in midst of weeds
by calviness
Last post
 October 18th, 2023
...See more We are all that beautiful bright flower standing out among the crowd, but that beauty is seen by very few, our family, friends, lovers, and enemies for sure :)  Yet, there are people out there who never get the chance to bloom, for whatever reasons. I believe that we need to take a moment and appreciate ourselves, it took millions of years for us to reach here and write this and for you to read from the other side of the world! We have not met, but I am writing this to acknowledge the beauty of your flower that is yet to bloom, that heart-warming smile, a tear of joy or just being next to what you love and being glad about it, that is the color of your love and endurance, that is the magnificent flower, that is the person in you. If you are unwell and struggling, step down and calm down, the world moves fast?!, we'll that's an illusion move at your own pace, we all have 24hrs irrespective of who we are,  so don't feel sorry for yourself, just look for a way ahead, we have to finish that 24hrs If you are having mental challenges, remember, that there are hospitals, if you cannot afford them, look out for grants and free treatment, and ask for help in forums, help might come today or 365 days later, but your request for help will come on the last day! so keep searching   If are you having a relationship stress including parents, think about it, and talk to us! see if it's toxic, take multiple opinions, and decide later whether you want to continue or move on! we have less than 50 years to deal with relationships etc, so don't worry too much just be true to the person you love rest will fall in place, if it doesn't, move on! And for the people who have faced the real wrath of poverty, hunger, war, crimes, murders, convicts, disease, hold on! our holdout your magnificent flower, your day will change,  am not a privileged guy but am glad and counting my blessings.. Thanks   
Hope profile picture
What's something that made you smile recently?
by Hope
Last post
 September 21st, 2023
...See more What's something that made you smile recently?
Hope profile picture
What current fact about your life would most impress your five-year-old self?
by Hope
Last post
 August 25th, 2023
...See more What current fact about your life would most impress your five-year-old self?
Hope profile picture
Academy Trainees/Interns Milestones Celebration Corner
by Hope
Last post
 February 18th, 2023
...See more Hi everyone! How are you doing? So I have been thinking about how in life we tend to only celebrate results but not the tiny steps towards our end goal. Let's change that for academy programs. Here is how this thread works! * Trainees/interns can post and tell us what program requirements have they completed! (Don't wait, when you complete something, rush to the thread and tell us!) * Graduates of Academy and Academy Mentors tag a trainee you have chatted with/worked with who recently completed some academy milestone/requirements

Welcome to the 7 Cups Academy Program Sub-community!

This sub-community is the information hub for 7 Cups Academy. You can find information about 7 Cups academy and the opportunities available to take part in the academy programs and to become a part of the academy team

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