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Tiny Steps: All Steps
by Hope
Last post
 Friday
...See more Hi everyone! Looking for simple ways to boost your personal growth? Tiny Steps is here to help! We'll post a series of small, themed tasks in each Academy sub-community. Here's how to benefit: * Follow along at your own pace. * Revisit old steps whenever you like. * Check back often for new additions! * This master post keeps everything in one place. Join the tag list here! [https://docs.google.com/forms/d/e/1FAIpQLSf9VPDx4wUsagchFUD5xXtzXAuy7gLRqYCVFtUinzGkxKxjXw/viewform?usp=dialog] You will be tagged once when a new round is posted.  Here are all the steps posted so far, divided by themes.  Gratitude * Something you are grateful for [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1Somethingyouaregratefulfor_345192/] * Write a statement for yourself [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound1Writeastatementforyourself_345194/] * Reflect on a skill you've learned that you're grateful for. [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound1Reflectonaskillyouvelearnedthatyouregratefulfor_345195/] * Think of someone who has supported you recently ... [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound1Thinkofsomeonewhohassupportedyourecently_345193/] (Listener Only) * Spend a minute observing something in nature ...  [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound1Spendaminuteobservingsomethinginnatureandexpressgratitudeforit_345196/](Listener Only) Digital Wellbeing * Delete one social media app from your phone for the rest of the day. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound2Deleteonesocialmediaappfromyourphonefortherestoftheday_345610/] * Unfollow accounts that disturb your peace. [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound2Unfollowaccountsthatdisturbyourpeace_345612/] * Schedule time for PMs and emails [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound2ScheduletimeforPMsandemails_345617/] * Set a timer to remind you to take a screen break [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound2Setatimertoremindyoutotakeascreenbreak_345611/] (Listener Only) * Reflect on how you feel after using social media. [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound2Reflectonhowyoufeelafterusingsocialmedia_345619/] (Listener Only) Nature Connection * Step Outside for 5 Minutes [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound3StepOutsidefor5Minutes_345956/] * Take a moment to sit in the Sun! [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound3MorningSunExposure_345959/] * Focus on observing a natural element  [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound3MindfulObservation_345960/] * Bring Nature Inside [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound3BringNatureInside_345958/] (Listener Only) * Imagine yourself in a peaceful natural setting [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound3NatureVisualization_345961/] (Listener Only)
Hope profile picture
7 Cups Academy LinkedIn Endorsements/Recommendations
by Hope
Last post
 Thursday
...See more All 7 Cups academy graduates are eligible to request a LinkedIn endorsement and/or recommendation. Criteria for endorsement: We will endorse up to 3 skills for each program (in case you have graduated from multiple programs). The skills need to be relevant to the program you completed. Relevant Skills you can enlist for each of the academy programs. You are welcome to enlist more/others as long as they are relevant. 7 Cups Internship ✦ Active Listening ✦ Time management ✦ Communication Leadership Development Program ✦ Leadership ✦ Time management ✦ Cultural Awareness ✦ Communication Content Development and Marketing ✦ Web content writing ✦ Digital Marketing ✦ Creative writing Quality Listening Program ✦ Active Listening ✦ Communication ✦ Time management You must have listed the skills before you submit the request for them to be endorsed. We offer skills endorsement and recommendations for all academy programs even if they are no longer available. If you completed the Building Community Program or the Group Support Program, you are also eligible.  LinkedIn Recommendations In order to receive LinkedIn recommendations. Please make sure you have enlisted your program under work experience. Note - At the time of requesting an endorsement, you must be active on 7 Cups (either as a listener or in a leadership role). Additionally, you must have no behavior reports for at least the last 3 months. If you are eligible for the program then please submit the following form. The processing is done within a week. Open form here [https://docs.google.com/forms/d/e/1FAIpQLSeVQitLOnsMnXBltX9eWWN_tx1ZV5mVvkKB9vn2o4GgVgsZAQ/viewform] Please note that we reserve the right to remove our recommendation/verification if we find out any guideline violation in the recent past or if you violate our community guidelines in future. ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  * Programs for Members [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/] * Programs for Listeners [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/] * Academy Courses for Members and Listeners [https://www.7cups.com/forum/academy/General_2438/AcademyCoursesMasterpost_319750/] Last updated on Sep 16, 2024
Hope profile picture
Academy Central Support Thread! Go to thread for academy questions
by Hope
Last post
 January 21st
...See more Hi everyone! I hope you are doing well. It is common to have questions regarding your academy program journey. It can be challenging to wait for a response so to provide speedy support, we have decided to have this one central thread where all academy trainees/interns can ask questions related to their academy journey. Here is how to get support! Respond to this thread with your question(s) and the program you are enrolled in. Remember, more information is better than less information. Provide context where needed so you can get speedy answers. Who can respond to the questions? Academy mentors, graduates, and even trainees if they are sure of the answer! Feel free to support each other and provide tips! Make sure to keep an eye on your notifications so you can check the thread for answers. You can expect an answer within 24-30 hours. This post is brought to you by the 7 Cups Academy Team, find out more information about the programs here [https://www.7cups.com/academy/]
Hope profile picture
Tiny Steps, Round 3: Nature Connection (Master post)
by Hope
Last post
 5 hours ago
...See more Hi everyone! Welcome to the next round of Tiny Steps! An initiative designed to help you take small, meaningful actions toward personal growth. Each round will focus on a new theme, and we’ll provide a simple task in each of our academy sub-communities. The tiny step series has no deadline, these steps will be available for you to complete, and redo as per your liking.  Here's how to benefit: * Follow along with the weekly master posts * Revisit old steps whenever you like. Here is the post [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsAllSteps_345621/] that holds all the steps! So bookmark it and check back in for a refresher whenever you like.  This week's theme is Nature Connection. Here are the posts! * Step Outside for 5 Minutes [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound3StepOutsidefor5Minutes_345956/] * Take a moment to sit in the Sun! [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound3MorningSunExposure_345959/] * Focus on observing a natural element  [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound3MindfulObservation_345960/] * Bring Nature Inside [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound3BringNatureInside_345958/] (Listener Only) * Imagine yourself in a peaceful natural setting [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound3NatureVisualization_345961/] (Listener Only) 📢 [https://docs.google.com/forms/d/e/1FAIpQLSegAjS2hOHVN6XpplmuMvU9pmhXAw2KzFqRc1SWFNveM1yekA/viewform] Join the tag list to be informed of a new round!  [https://forms.gle/LLf9wptNCsRxvskp6] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/academy/]
Hope profile picture
Tiny Steps Round 3: Step Outside for 5 Minutes
by Hope
Last post
 11 hours ago
...See more Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny steps, we hope to either practice a positive mindset, relax a little or work on personal development.  Tiny Step:  If possible, step outside and take in the fresh air, even if it’s just in your yard or by an open window. 🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound3NatureConnectionMasterpost_345955/] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyRound13Masterpost_343182/]
Melss27 profile picture
Academy Round 18: Which show would you binge-watch for the rest of your life?
by Melss27
Last post
 2 days ago
...See more Hey everyone! How are you doing? Are you ready for our round of academy polls? This week's poll theme is Pop Culture Favourites! Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! Which show would you binge-watch for the rest of your life? * How I met your mother * The Office * Game of thrones  * Something else? Let’s hear it! 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound18MasterPostPopCultureFavourites_345938/] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team. [https://www.7cups.com/academy/]
Melss27 profile picture
Academy Polls, Round 18: Master Post (Pop Culture Favourites!)
by Melss27
Last post
 2 days ago
...See more Hey everyone, I hope you’re all doing good! I have an Academy Poll for you which starts today (Monday) and the votes will be counted on Friday, the theme is Pop Culture Favourites! You can still answer after Friday but it will no longer be counted in the final poll results. Here are this week’s poll questions, I hope you enjoy them!💗:   * Which show would you binge-watch for the rest of your life? [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyRound18Whichshowwouldyoubingewatchfortherestofyourlife_345939/] * What movie had the biggest impact on you? [https://www.7cups.com/forum/content/FunContent_2266/AcademyRound18Whatmoviehadthebiggestimpactonyou_345940/] * Which artist would you choose to see live? [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/AcademyRound18_345941/] * Which fictional character do you relate to the most? [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/AcademyRounds18Whichfictionalcharacterdoyourelatetothemost_345942/] (Listener only) * What’s your favourite social media trend? [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/AcademyRound18Whatsyourfavouritesocialmediatrend_345943/] (Listener only) 📢Join the tag list here to be tagged in the weekly masterposts!  [https://docs.google.com/forms/d/e/1FAIpQLSegAjS2hOHVN6XpplmuMvU9pmhXAw2KzFqRc1SWFNveM1yekA/viewform] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/academy/]
Melss27 profile picture
Academy Round 17: When you see BLUE, what’s the first thing that comes to mind?
by Melss27
Last post
 Friday
...See more Hey everyone! How are you doing? Are you ready for our round of academy polls? This week's poll theme is Color Vibes: What Do These Colors Say to You? Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! When you see BLUE, what’s the first thing that comes to mind? * A peaceful and calming feeling, like the sounds of the waves in the sea  * A quiet, thoughtful mood, like a ride in a rainy day  * Motivation and inspiration, such as an endless sky full of possibilities * Something completely different? Let’s hear it! 🔦Join the rest of the polls here.  ------------------------- 📌This post is brought to you by the 7 Cups Academy Team. [https://www.7cups.com/academy/]
Hope profile picture
Tiny Steps: All Steps
by Hope
Last post
 Friday
...See more Hi everyone! Looking for simple ways to boost your personal growth? Tiny Steps is here to help! We'll post a series of small, themed tasks in each Academy sub-community. Here's how to benefit: * Follow along at your own pace. * Revisit old steps whenever you like. * Check back often for new additions! * This master post keeps everything in one place. Join the tag list here! [https://docs.google.com/forms/d/e/1FAIpQLSf9VPDx4wUsagchFUD5xXtzXAuy7gLRqYCVFtUinzGkxKxjXw/viewform?usp=dialog] You will be tagged once when a new round is posted.  Here are all the steps posted so far, divided by themes.  Gratitude * Something you are grateful for [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1Somethingyouaregratefulfor_345192/] * Write a statement for yourself [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound1Writeastatementforyourself_345194/] * Reflect on a skill you've learned that you're grateful for. [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound1Reflectonaskillyouvelearnedthatyouregratefulfor_345195/] * Think of someone who has supported you recently ... [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound1Thinkofsomeonewhohassupportedyourecently_345193/] (Listener Only) * Spend a minute observing something in nature ...  [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound1Spendaminuteobservingsomethinginnatureandexpressgratitudeforit_345196/](Listener Only) Digital Wellbeing * Delete one social media app from your phone for the rest of the day. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound2Deleteonesocialmediaappfromyourphonefortherestoftheday_345610/] * Unfollow accounts that disturb your peace. [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound2Unfollowaccountsthatdisturbyourpeace_345612/] * Schedule time for PMs and emails [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound2ScheduletimeforPMsandemails_345617/] * Set a timer to remind you to take a screen break [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound2Setatimertoremindyoutotakeascreenbreak_345611/] (Listener Only) * Reflect on how you feel after using social media. [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound2Reflectonhowyoufeelafterusingsocialmedia_345619/] (Listener Only) Nature Connection * Step Outside for 5 Minutes [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound3StepOutsidefor5Minutes_345956/] * Take a moment to sit in the Sun! [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound3MorningSunExposure_345959/] * Focus on observing a natural element  [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound3MindfulObservation_345960/] * Bring Nature Inside [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound3BringNatureInside_345958/] (Listener Only) * Imagine yourself in a peaceful natural setting [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound3NatureVisualization_345961/] (Listener Only)
Hope profile picture
Tiny Steps, Round 2: Delete one social media app from your phone for the rest of the day.
by Hope
Last post
 Friday
...See more Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny steps, we hope to either practice a positive mindset, relax a little or work on personal development.  Tiny Step: Take a break from the scroll! Choose one social media app that you tend to spend a lot of time on and delete it from your phone for the rest of the day. Notice how you feel. 🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1DigitalWellbeingMasterpost_345608/] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyRound13Masterpost_343182/]
Hope profile picture
Tiny Steps, Round 2: Digital Wellbeing (Master post)
by Hope
Last post
 Thursday
...See more Hi everyone! Welcome to Round 2 of Tiny Steps, a new initiative designed to help you take small, meaningful actions toward personal growth. Each round will focus on a new theme, and we’ll provide a simple task in each of our academy sub-communities. The tiny step series has no deadline, these steps will be available for you to complete, and redo as per your liking.  Here's how to benefit: * Follow along with the weekly master posts * Revisit old steps whenever you like. Here is the post [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsAllSteps_345621/] that holds all the steps! So bookmark it and check back in for a refresher whenever you like.  Now lets take a look at this week's theme! This week's theme is Digital wellbeing. Here are the posts! * Delete one social media app from your phone for the rest of the day. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound2Deleteonesocialmediaappfromyourphonefortherestoftheday_345610/] * Set a timer to remind you to take a screen break [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound2Setatimertoremindyoutotakeascreenbreak_345611/] (Listener Only) * Unfollow accounts that disturb your peace. [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound2Unfollowaccountsthatdisturbyourpeace_345612/] * Schedule time for PMs and emails [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound2ScheduletimeforPMsandemails_345617/] * Reflect on how you feel after using social media. [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound2Reflectonhowyoufeelafterusingsocialmedia_345619/] (Listener Only) 📩 Are you the next host for Tiny Steps? Interested in helping people work towards personal growth? PM me if you are interested and can commit to a consistent posting schedule. 📢 [https://docs.google.com/forms/d/e/1FAIpQLSegAjS2hOHVN6XpplmuMvU9pmhXAw2KzFqRc1SWFNveM1yekA/viewform] Join the tag list to be informed of a new round!  [https://forms.gle/LLf9wptNCsRxvskp6] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/academy/]
Hope profile picture
Do you prefer big dogs or small dogs?
by Hope
Last post
 Wednesday
...See more Do you prefer big dogs or small dogs?
Melss27 profile picture
Academy Polls, Round 17: Master Post (Color Vibes: What Do These Colors Say to You)
by Melss27
Last post
 Wednesday
...See more Hey everyone, I hope you’re all doing good! I have an Academy Poll for you which starts today (Monday) and the votes will be counted on Friday, the theme is Color Vibes: What Do These Colors Say to You? You can still answer after Friday but it will no longer be counted in the final poll results. Here are this week’s poll questions, I hope you enjoy them!💗:   * When you see BLUE, what’s the first thing that comes to mind? [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyRound17WhenyouseeBLUEwhatsthefirstthingthatcomestomind_345474/] * RED is bold and powerful! What does it make you think of? [https://www.7cups.com/forum/content/FunContent_2266/AcademyRound17REDisboldandpowerfulWhatdoesitmakeyouthinkof_345475/] * YELLOW is bright and full of energy! How does it make you feel? [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/AcademyRound17YELLOWisbrightandfullofenergyHowdoesitmakeyoufeel_345476/] * GREEN is all around us! What does it represent for you? [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/AcademyRound17GREENisallaroundusWhatdoesitrepresentforyou_345477/] (Listener only) * PURPLE always stands out! What vibe does it give you? [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/AcademyRound17PURPLEalwaysstandsoutWhatvibedoesitgiveyou_345478/] (Listener only) 📢Join the tag list here to be tagged in the weekly masterposts!  [https://docs.google.com/forms/d/e/1FAIpQLSegAjS2hOHVN6XpplmuMvU9pmhXAw2KzFqRc1SWFNveM1yekA/viewform] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/academy/]
Hope profile picture
Tiny Steps Round 1: Something you are grateful for
by Hope
Last post
 January 29th
...See more Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny steps, we hope to either practice a positive mindset, relax a little or work on personal development.  Tiny Step: Pause for a moment and think about something that brought you joy or comfort today. Tell us in the comments! 🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1GratitudeMasterpost_345191/] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyRound13Masterpost_343182/]
Melss27 profile picture
Academy Round 16: If you woke up in a parallel universe, what would be the first thing you’d do?
by Melss27
Last post
 January 24th
...See more Hey everyone! How are you doing? Are you ready for our round of academy polls? This week's poll theme is Alternate Reality: What If? Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! If you woke up in a parallel universe, what would be the first thing you’d do? * Explore and see what’s different * Try to find your alternate self * Panic and try to get back home * Accept it and start a new life 🔦Join the rest of the polls here. [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound16MasterPostAlternateRealityWhatif_345033/]  ------------------------- 📌This post is brought to you by the 7 Cups Academy Team. [https://www.7cups.com/academy/]

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