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Hope profile picture
Academy Central Support Thread! Go to thread for academy questions
by Hope
Last post
 1 day ago
...See more Hi everyone! I hope you are doing well. It is common to have questions regarding your academy program journey. It can be challenging to wait for a response so to provide speedy support, we have decided to have this one central thread where all academy trainees/interns can ask questions related to their academy journey. Here is how to get support! Respond to this thread with your question(s) and the program you are enrolled in. Remember, more information is better than less information. Provide context where needed so you can get speedy answers. Who can respond to the questions? Academy mentors, graduates, and even trainees if they are sure of the answer! Feel free to support each other and provide tips! Make sure to keep an eye on your notifications so you can check the thread for answers. You can expect an answer within 24-30 hours. This post is brought to you by the 7 Cups Academy Team, find out more information about the programs here [https://www.7cups.com/academy/]
Hope profile picture
Tiny Steps: All Steps
by Hope
Last post
 Tuesday
...See more Hi everyone! Looking for simple ways to boost your personal growth? Tiny Steps is here to help! We'll post a series of small, themed tasks in each Academy sub-community. Here's how to benefit: * Follow along at your own pace. * Revisit old steps whenever you like. * Check back often for new additions! * This master post keeps everything in one place. Join the tag list here! [https://docs.google.com/forms/d/e/1FAIpQLSf9VPDx4wUsagchFUD5xXtzXAuy7gLRqYCVFtUinzGkxKxjXw/viewform?usp=dialog] You will be tagged once when a new round is posted.  Here are all the steps posted so far, divided by themes.  Gratitude * Something you are grateful for [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1Somethingyouaregratefulfor_345192/] * Write a statement for yourself [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound1Writeastatementforyourself_345194/] * Reflect on a skill you've learned that you're grateful for. [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound1Reflectonaskillyouvelearnedthatyouregratefulfor_345195/] * Think of someone who has supported you recently ... [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound1Thinkofsomeonewhohassupportedyourecently_345193/] (Listener Only) * Spend a minute observing something in nature ...  [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound1Spendaminuteobservingsomethinginnatureandexpressgratitudeforit_345196/](Listener Only) Digital Wellbeing * Delete one social media app from your phone for the rest of the day. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound2Deleteonesocialmediaappfromyourphonefortherestoftheday_345610/] * Unfollow accounts that disturb your peace. [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound2Unfollowaccountsthatdisturbyourpeace_345612/] * Schedule time for PMs and emails [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound2ScheduletimeforPMsandemails_345617/] * Set a timer to remind you to take a screen break [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound2Setatimertoremindyoutotakeascreenbreak_345611/] (Listener Only) * Reflect on how you feel after using social media. [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound2Reflectonhowyoufeelafterusingsocialmedia_345619/] (Listener Only) Nature Connection * Step Outside for 5 Minutes [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound3StepOutsidefor5Minutes_345956/] * Take a moment to sit in the Sun! [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound3MorningSunExposure_345959/] * Focus on observing a natural element  [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound3MindfulObservation_345960/] * Bring Nature Inside [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound3BringNatureInside_345958/] (Listener Only) * Imagine yourself in a peaceful natural setting [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound3NatureVisualization_345961/] (Listener Only) Being Kind to Your Body * Take a moment to stretch your body today [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound4Takeamomenttostretchyourbodytoday_346651/] * Drink water mindfully today [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound4Drinkwatermindfullytoday_346652/] (Listener Only) * Pause for a mindful breath today [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound4Pauseforamindfulbreathtoday_346653/] * Eat a nourishing meal or snack [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound4Eatanourishingmealorsnack_346654/] * Move your body today  [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound4Moveyourbodytoday_346656/](Listener Only) Creating a Calm Environment * Tidy up your desk [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound5Tidyupyourdesk_347005/] * Make your bed [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound5Makeyourbed_347006/] (Listener Only) * Adjust something small [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound5Adjustsomethingsmall_347007/] * Put one thing away [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound5Putonethingaway_347008/] * Clear the floor [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound5Clearthefloor_347009/] (Listener Only) 📩 Are you the next host for Tiny Steps? Interested in helping people work towards personal growth? PM me if you are interested and can commit to a consistent posting schedule.
Hope profile picture
7 Cups Academy LinkedIn Endorsements/Recommendations
by Hope
Last post
 January 30th
...See more All 7 Cups academy graduates are eligible to request a LinkedIn endorsement and/or recommendation. Criteria for endorsement: We will endorse up to 3 skills for each program (in case you have graduated from multiple programs). The skills need to be relevant to the program you completed. Relevant Skills you can enlist for each of the academy programs. You are welcome to enlist more/others as long as they are relevant. 7 Cups Internship ✦ Active Listening ✦ Time management ✦ Communication Leadership Development Program ✦ Leadership ✦ Time management ✦ Cultural Awareness ✦ Communication Content Development and Marketing ✦ Web content writing ✦ Digital Marketing ✦ Creative writing Quality Listening Program ✦ Active Listening ✦ Communication ✦ Time management You must have listed the skills before you submit the request for them to be endorsed. We offer skills endorsement and recommendations for all academy programs even if they are no longer available. If you completed the Building Community Program or the Group Support Program, you are also eligible.  LinkedIn Recommendations In order to receive LinkedIn recommendations. Please make sure you have enlisted your program under work experience. Note - At the time of requesting an endorsement, you must be active on 7 Cups (either as a listener or in a leadership role). Additionally, you must have no behavior reports for at least the last 3 months. If you are eligible for the program then please submit the following form. The processing is done within a week. Open form here [https://docs.google.com/forms/d/e/1FAIpQLSeVQitLOnsMnXBltX9eWWN_tx1ZV5mVvkKB9vn2o4GgVgsZAQ/viewform] Please note that we reserve the right to remove our recommendation/verification if we find out any guideline violation in the recent past or if you violate our community guidelines in future. ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  * Programs for Members [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/] * Programs for Listeners [https://www.7cups.com/forum/academy/AcademyPrograms_2311/AcademyProgramsforMembers2024_323807/] * Academy Courses for Members and Listeners [https://www.7cups.com/forum/academy/General_2438/AcademyCoursesMasterpost_319750/] Last updated on Sep 16, 2024
Hope profile picture
Help us reach more people on LinkedIn!
by Hope
Last post
 26 minutes ago
...See more Hi everyone! I hope you're doing well. Did you know that 7 Cups Academy has a LinkedIn page? We share important updates, including monthly graduate celebrations, ongoing series, the latest happenings and fun polls. Plus, we love engaging with your posts when you tag us! Help us reach more people by following the 7 Cups Academy LinkedIn page. Feeling generous? A like, comment, or share on our posts goes a long way! Together, we can connect more people with free, no-cost programs that support learning and growth. 🌱 7 Cups Academy LinkedIn Page [https://www.linkedin.com/company/7-cups-academy] At the time of this post, we have 526 followers! Can we get to 600? I will give us an update on Feb 28, 2025. If you wish to be tagged in the update! Be sure to comment on this post 
Hope profile picture
Monthly Academy Mentor Reviews Highlights Feb 2025
by Hope
Last post
 2 hours ago
...See more Hi everyone! I hope you are well. Let's take a look at all the mentors who got positive reviews since our last post. Academy mentors can choose to focus on two academy programs, I will tag the program they got reviewed for.  People who can be left a positive review to be featured are academy mentors, mentor leaders and ambassadors.  🔔Give the gift of recognition to an academy mentor who has helped you in your academy journey by submitting a review here [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform] Let's look at the reviews!  positivePumpkin22 * Pumpkin invested their time to guide me and help in my learning journey. They are very kind and helpful. Pumpkin benefited me in my leadership development journey by providing me proper information. Thank you to them :) aCalmOasis * I wanted to thank oasis for their availability and their advice to me during this internship. They have been a great mentor to me in helping me navigate this internship * I just wanted to say that Oasis was super kind, supportive and always enjoyed when I completed things on time. I appreciated working with them, and being able to hear their thoughts. Their presence is unique and warm, I enjoyed having them as my mentor! * @aCalmOasis was exactly the type of mentor I needed to guide me through the internship... answered all my questions within a day, took time to find answers for me when needed, and checked on my progress a week before the end. * Oasis was a helpful mentor who checked in with me often and answered any questions and concerns I had :) * I would like to thank my mentor for standing with me and checking on me. Sleepysalem * I appreciate sleepysalem checking in with me throughout my time in the LDP KindleMissie * They are helpful and kind Yourbuddy30 * they were always here for me, and answered every query patiently - i'm a person who stresses a lot, especially during internships, and i really appreciate that i came out feeling calm after every interaction. having them as a mentor definitely benefitted me, especially since i was able to complete all my requirements/electives on time! PetiteSouris * A helpful mentor who checked in how was I coming along with the internship and sending timely reminders to keep me on track. She cleared any doubt I had and was friendly and professional. A very good and welcoming mentor. * Souris is an amazing mentor. She is knowledgeable and always response in a timely manner. Souris has answered all of my questions and never makes me feel like a burden. I am so grateful to have a mentor that takes the time to help educate me and guide me when I am feeling overwhelmed or lost. I cannot thank her enough for all that she has done for me (and it is only the first month!). * PetiteSouris did such a great job checking in with me every week and encouraging me. I felt like I could reach out to them whenever I had questions or needed help. Their weekly messages were also very encouraging and I felt like I had great guidance throughout my internship. * Souris is an amazing mentor. She is knowledgeable and always response in a timely manner. Souris has answered all of my questions and never makes me feel like a burden. I am so grateful to have a mentor that takes the time to help educate me and guide me when I am feeling overwhelmed or lost. I cannot thank her enough for all that she has done for me (and it is only the first month!). * PetiteSouris did such a great job checking in with me every week and encouraging me. I felt like I could reach out to them whenever I had questions or needed help. Their weekly messages were also very encouraging and I felt like I had great guidance throughout my internship. Positiveak * Positiveak is amazing and very polite * 1. My mentor replied me fast and the mentor was fo friendly 2. The Interaction between us was so neat and professionte 3. The mentor replied me so fast , she clarified my doubts * He was the most helpful. I loved the way I would ask for one detail and I'd get all details that may be relevant to me with regards to that request. I really appreciate your support and your general accomodation. * Very helpful. Patiently helped throughout my internship process. Encouraged me. * Very helpful mentor, they answered all my questions in timely manner and are always there to help me. * I'm just incredibly grateful for all Positiveak's support. I wouldn't have completed without them and they've been brilliant! Thank you so much! :) positivePumpkin22 🏅🏅🏅 aCalmOasis 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 Sleepysalem 🏅 KindleMissie 🏅 Yourbuddy30 🏅🏅🏅🏅🏅 PetiteSouris 🏅🏅🏅🏅🏅🏅🏅🏅 Positiveak 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 💎Congratulations to @aCalmOasis and @Positiveak for earning our mentor appreciation certificate by receiving 10 positive academy mentor reviews.  @positivePumpkin22 @aCalmOasis @sleepysalem @KindleMissie @yourbuddy30 @PetiteSouris @Positiveak ------------------------- 📢We are looking for new academy mentors to join our team! If you are interested, join us here!  [https://docs.google.com/forms/d/e/1FAIpQLScVqIemWcH8D2MY21jkQK_oClijrK368Jf7wog1SfZ8Wzzbbg/viewform?usp=send_form]
Hope profile picture
Tiny Steps, Round 5: Creating a Calm Environment (Master post)
by Hope
Last post
 8 hours ago
...See more Hi everyone! Welcome to Round 2 of Tiny Steps, a new initiative designed to help you take small, meaningful actions toward personal growth. Each round will focus on a new theme, and we’ll provide a simple task in each of our academy sub-communities. The tiny step series has no deadline, these steps will be available for you to complete, and redo as per your liking.  Here's how to benefit: * Follow along with the weekly master posts * Revisit old steps whenever you like. Here is the post [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsAllSteps_345621/] that holds all the steps! So bookmark it and check back in for a refresher whenever you like.  * Tidy up your desk [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound5Tidyupyourdesk_347005/] * Make your bed [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound5Makeyourbed_347006/] (Listener Only) * Adjust something small [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound5Adjustsomethingsmall_347007/] * Put one thing away [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound5Putonethingaway_347008/] * Clear the floor [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound5Clearthefloor_347009/] (Listener Only) 📩 Are you the next host for Tiny Steps? Interested in helping people work towards personal growth? PM me if you are interested and can commit to a consistent posting schedule. 📢 [https://docs.google.com/forms/d/e/1FAIpQLSegAjS2hOHVN6XpplmuMvU9pmhXAw2KzFqRc1SWFNveM1yekA/viewform] Join the tag list to be informed of a new round!  [https://forms.gle/LLf9wptNCsRxvskp6] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/academy/]
Hope profile picture
What's the best book you've ever read? Why was it so memorable?
by Hope
Last post
 21 hours ago
...See more What's the best book you've ever read? Why was it so memorable?
Hope profile picture
Tiny Steps, Round 5: Tidy up your desk
by Hope
Last post
 22 hours ago
...See more Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny steps, we hope to either practice a positive mindset, relax a little or work on personal development.  Tiny Step: Tidy up your desk. Remove any extra items that do not belong. Dust/wipe it down if need be.  🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound5CreatingaCalmEnvironmentMasterpost_347004/] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyRound13Masterpost_343182/]
Hope profile picture
Academy Central Support Thread! Go to thread for academy questions
by Hope
Last post
 1 day ago
...See more Hi everyone! I hope you are doing well. It is common to have questions regarding your academy program journey. It can be challenging to wait for a response so to provide speedy support, we have decided to have this one central thread where all academy trainees/interns can ask questions related to their academy journey. Here is how to get support! Respond to this thread with your question(s) and the program you are enrolled in. Remember, more information is better than less information. Provide context where needed so you can get speedy answers. Who can respond to the questions? Academy mentors, graduates, and even trainees if they are sure of the answer! Feel free to support each other and provide tips! Make sure to keep an eye on your notifications so you can check the thread for answers. You can expect an answer within 24-30 hours. This post is brought to you by the 7 Cups Academy Team, find out more information about the programs here [https://www.7cups.com/academy/]
Melss27 profile picture
Academy Rounds, 20: If your mind were a room, what kind of space would best represent your thoughts right now?
by Melss27
Last post
 2 days ago
...See more Hey everyone! How are you doing? Are you ready for our round of academy polls? This week's poll theme is: If Your Mind Were… Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! If your mind were a room, what kind of space would best represent your thoughts right now? * A quiet library (deep in thought) * A cluttered attic (messy but full of ideas) * A bright art studio (creative and expressive) * A locked door (guarded and private) * A wide-open field (free and limitless) 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound20MasterPostIfYourMindWere_346960/] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team. [https://www.7cups.com/academy/]
Melss27 profile picture
Academy Polls, Round 20: Master Post (If Your Mind Were…)
by Melss27
Last post
 2 days ago
...See more Hey everyone, I hope you’re all doing good! I have an Academy Poll for you which starts today (Monday) and the votes will be counted on Friday, the theme is: If Your Mind Were… You can still answer after Friday but it will no longer be counted in the final poll results. Here are this week’s poll questions, I hope you enjoy them!💗: * If your mind were a room, what kind of space would best represent your thoughts right now? [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyRounds20Ifyourmindwerearoomwhatkindofspacewouldbestrepresentyourthoughtsrightnow_346961/] * If your mind were a book genre, what type of story would your thoughts be telling today? [https://www.7cups.com/forum/content/FunContent_2266/AcademyRounds20Ifyourmindwereabookgenrewhattypeofstorywouldyourthoughtsbetellingtoday_346963/] * If your mind were a puzzle, how does your thinking feel right now?  [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/AcademyRounds20Ifyourmindwereapuzzlehowdoesyourthinkingfeelrightnow_346964/] * If your mind were a sound, what would the soundtrack of your thoughts be like? [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/AcademyRounds20Ifyourmindwereasoundwhatwouldthesoundtrackofyourthoughtsbelike_346965/] (Listener only) * If your mind were a type of light, how would you describe your current mental clarity? [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/AcademyRounds20Ifyourmindwereatypeoflighthowwouldyoudescribeyourcurrentmentalclarity_346967/](Listener only) 📢Join the tag list here to be tagged in the weekly masterposts!  ------------------------- 📌This post is brought to you by the 7 Cups Academy Team. [https://www.7cups.com/academy/]
creepingcharlies profile picture
Programs
by creepingcharlies
Last post
 2 days ago
...See more Hey to All, I need help understanding how to join the programs 7 Cups offers but think I’m have a hard time understanding exactly how to qualify. If anyone can help please reach out that’d be great. Thank You!
Hope profile picture
Celebrate Course Completion Here!
by Hope
Last post
 2 days ago
...See more Woohoo! You did it. Congratulations on completing the time management course! What part did you benefit the most from?
Hope profile picture
Academy Awards Feb 2025
by Hope
Last post
 Tuesday
...See more Hi everyone! I hope you are doing well. It is time for another Academy Awards post. The following were nominated since last time.  Quick reminder! Rules of nomination * We have also included academy graduates, and trainees/interns in this category of people who can be nominated. The condition is that you must have been supported by this person in your academy journey to nominate them for the award and they need to be associated with the academy. Academy mentors and team leads can also nominate fellow mentors/leaders for doing a great job with their tasks.  Excluded categories: * Anyone not directly associated with academy * You can not nominate yourself * Admins  🏆Nominate someone for an Academy award here  [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform](all eligible entries will get posted in next months post) HealingTalk * Marcelo is an amazing mentor who has truly helped me during QLP. I am so grateful for all of his support, warmth, and the way he encourages me (and of course, other listeners as well) to do our best and keep showing up. Best wishes to you, Marcelo, through and through! * Marcelo is always very kind, supportive and warm. He has a dedication to QLP and puts in extra effort to provide support and deals with us with understanding and appreciation.  He has kept QLP going and creates a warm and loving environment for us all. * They were very receptive, gave a lot of information, and was really kind when speaking to them. KellyBx * Kelly deserves to be awarded because she offers such thoughtful responses in the course discussions and is such a friendly and outgoing person to be in the program with. I've enjoyed chatting with her and I think she is going to make an incredible 7cups leader. ACalmOasis * Very helpful so far! I've been able to ask anything i have doubts about comfortably. * So concerned about me * aCalmOasis deserves this award for their exceptional dedication and mentorship during the 7 Cups Internship Program. Their consistent support, timely check-ins, and approachable nature make them an invaluable mentor. From providing detailed guidance to ensuring interns feel heard and supported, Oasis has gone above and beyond in fostering a positive and productive environment. Their patience and understanding in addressing questions, coupled with their proactive communication, exemplify the qualities of an outstanding leader and mentor. Thank you, Oasis, for making this journey so much easier and more rewarding, you truly deserve this recognition! * They're nice and guided me through my internship. * he respond fast and helped me during trial Ivy229 * She helped me find out what I needed to do to hear this internship! She was amazing at helping me find out what I needed to advance! * She's went above and abound to help me with any questions I've had even when I was without a mentor! She's so very kind an helpful! * Ivy229, you are exceptional! Your generosity shines through the screen on my end every time I see your posts or read your messages! You're always willing to help out and you do it so graciously. You've made me feel so welcomed and reassured as my academy mentor, your gentle words have helped me so much on my QLP journey. I appreciate how responsive you are and how detailed your replies are. Your presence feels professional and personable, and I'm sure many others would agree! 💫 * They're nice and guided me through my internship. * Thanks Ivy for your ongoing support . I really appreciate the time you take to answer my questions. positivePumpkin22 * Pumpkin is helping me through the whole process of completing leadership development courses. They are kind and compassionate listener. * Been really helpful while I've been going through a tough time. Positiveak * I was worried about falling behind on the internship due to the LA fires and evacuation, but they kindly provided support when I communicated my worries to them. Their words relieved me and I felt more confident moving forward in the internship! I'm very grateful! wonderousLove3994 * They were very kind & helpful in the whole program. I felt comfortable asking my doubts, and they responded promptly . Overall, a very warm, kind & nice mentor who deserves this award ! Calmingcomfortero * Calmingcomfortero is currently in training as a mentor and from the very beginning demonstrated great enthusiasm, a strong capability and efficiency in carrying out tasks. His answers to messages in the forums are suberb and he often carries out duties with out needing much explanation or support and with out waiting or needing any kind of reminder.  He is also polite, well mannered and professional to those around him.  It is a pleasure to have him as part of the team and to deal with him.  He has the potential and drive to shine and be successful in all that he does. PetiteSouris * they are so kind, respond fast, and know how to make me feel comfortable during the internship * they've been super up to date and helpful with my internship process, and give me reminders and reach out whenever they can! Yourbuddy30 * it's because they're going with me step by step even I ask a lot of questions they answer kindly HealingTalk⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐  KellyBx⭐ ACalmOasis⭐⭐⭐⭐⭐⭐⭐⭐⭐ Ivy229⭐⭐⭐⭐⭐⭐ positivePumpkin22⭐⭐⭐⭐⭐⭐⭐⭐  Positiveak⭐⭐⭐⭐ wonderousLove3994⭐ Calmingcomfortero⭐ PetiteSouris⭐⭐⭐⭐⭐⭐⭐⭐⭐ Yourbuddy30⭐⭐⭐⭐⭐⭐⭐⭐  Congratulations to HealingTalk for earning the Academy Awards appreciation certificate by earning 10+ nominations! Thank you all for your hard work!  @HealingTalk @KellyBx @ACalmOasis @Ivy229 @positivePumpkin22 @Positiveak @wonderousLove3994 @Calmingcomfortero @PetiteSouris @yourbuddy30 ------------------------- Interested in celebrating with us on LinkedIn? Join us here  [https://www.linkedin.com/feed/update/urn:li:activity:7297249905817849856]
Hope profile picture
Tiny Steps: All Steps
by Hope
Last post
 Tuesday
...See more Hi everyone! Looking for simple ways to boost your personal growth? Tiny Steps is here to help! We'll post a series of small, themed tasks in each Academy sub-community. Here's how to benefit: * Follow along at your own pace. * Revisit old steps whenever you like. * Check back often for new additions! * This master post keeps everything in one place. Join the tag list here! [https://docs.google.com/forms/d/e/1FAIpQLSf9VPDx4wUsagchFUD5xXtzXAuy7gLRqYCVFtUinzGkxKxjXw/viewform?usp=dialog] You will be tagged once when a new round is posted.  Here are all the steps posted so far, divided by themes.  Gratitude * Something you are grateful for [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound1Somethingyouaregratefulfor_345192/] * Write a statement for yourself [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound1Writeastatementforyourself_345194/] * Reflect on a skill you've learned that you're grateful for. [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound1Reflectonaskillyouvelearnedthatyouregratefulfor_345195/] * Think of someone who has supported you recently ... [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound1Thinkofsomeonewhohassupportedyourecently_345193/] (Listener Only) * Spend a minute observing something in nature ...  [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound1Spendaminuteobservingsomethinginnatureandexpressgratitudeforit_345196/](Listener Only) Digital Wellbeing * Delete one social media app from your phone for the rest of the day. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound2Deleteonesocialmediaappfromyourphonefortherestoftheday_345610/] * Unfollow accounts that disturb your peace. [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound2Unfollowaccountsthatdisturbyourpeace_345612/] * Schedule time for PMs and emails [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound2ScheduletimeforPMsandemails_345617/] * Set a timer to remind you to take a screen break [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound2Setatimertoremindyoutotakeascreenbreak_345611/] (Listener Only) * Reflect on how you feel after using social media. [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound2Reflectonhowyoufeelafterusingsocialmedia_345619/] (Listener Only) Nature Connection * Step Outside for 5 Minutes [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound3StepOutsidefor5Minutes_345956/] * Take a moment to sit in the Sun! [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound3MorningSunExposure_345959/] * Focus on observing a natural element  [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound3MindfulObservation_345960/] * Bring Nature Inside [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound3BringNatureInside_345958/] (Listener Only) * Imagine yourself in a peaceful natural setting [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound3NatureVisualization_345961/] (Listener Only) Being Kind to Your Body * Take a moment to stretch your body today [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound4Takeamomenttostretchyourbodytoday_346651/] * Drink water mindfully today [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound4Drinkwatermindfullytoday_346652/] (Listener Only) * Pause for a mindful breath today [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound4Pauseforamindfulbreathtoday_346653/] * Eat a nourishing meal or snack [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound4Eatanourishingmealorsnack_346654/] * Move your body today  [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound4Moveyourbodytoday_346656/](Listener Only) Creating a Calm Environment * Tidy up your desk [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound5Tidyupyourdesk_347005/] * Make your bed [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound5Makeyourbed_347006/] (Listener Only) * Adjust something small [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound5Adjustsomethingsmall_347007/] * Put one thing away [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound5Putonethingaway_347008/] * Clear the floor [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound5Clearthefloor_347009/] (Listener Only) 📩 Are you the next host for Tiny Steps? Interested in helping people work towards personal growth? PM me if you are interested and can commit to a consistent posting schedule.

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