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2024: Gratitude Week w/ 7 Cups
by ASilentObserver
Last post
1 day ago
...See more Hello and welcome everyone to Gratitude Week w/ 7 Cups Gratitude Day is celebrated annually on the 21st of September. The celebration of Gratitude Day allows both individuals and communities to come together and celebrate the broad meaning of gratitude in various ways.  The goal of the Gratitude Week is to take time and reflect on the many amazing things, and people we have in our lives. Practicing gratitude could positively impact our well-being and make us happier, more contented people. There are so many ways that you can be thankful on World Gratitude Day. It can simply include: * Being thankful that you have woken up and experienced a brand new day.  * If you have a pet, your pet is worthy of your gratitude.  * You can also be thankful for beautiful nature for beautiful sunrises, sunsets, or simply how different seasons bring unique experiences. * You can be thankful for the people around you or in the community that you encountered and made your day better even if for a moment.  So we invite you to join us in Gratitude Week to be thankful in a few ways:  * Engage in any or all of the following activities and let us know in the comments below what did you and when.  * Send at least 7 empathetic private messages  to listeners/members * Post or reply 7 empathetic posts in any thread in the community with the hashtag #Gratitude2024 * Send 7 supportive comments or phrases in the group support (both members /listeners group chats) * Participate in a “Thank you to” Chain to appreciate or give a shout-out to anyone and tag 3 friends to join the chain. You can give thank you to anyone including yourself.  The thread will be created and linked here.  * Join in the following Group Discussions: at 12.30 pm Eastern (Adults), 1 pm (Teens) * Showing Appreciation & Gratitude (Monday) * Empathy  (Tuesday) * Do you know Self-compassion (Wednesday) * The power of thank you (Thursday) The sessions will take place in Positivity Corner Group Chat We look forward to celebrating  World Gratitude Day with you. Join us! 
ASilentObserver profile picture
Frequently Asked Questions - Group Support
by ASilentObserver
Last post
December 23rd
...See more Here are the questions that I came across during one-on-one, Group Chats, and Forum Posts. I hope you'll be able to find the answer to your query here! Please read the thread through carefully, and if your query isn't answered here, ask below or PM a member of the CM team. We will keep updating this thread to ensure frequently asked questions get answered and documented. 1. Why should I join Group Support? You should join Group Support for the following reasons- * To know you are not alone. Many others may be struggling and going through the same things as you. * To discuss your concerns, experiences, and emotions to get support. * To provide support to someone who might be going through challenging times. Join group chats to experience and find out more!  [https://www.7cups.com/connect/groupChatrooms.php] 2. Why am I unable to see any of the Group Support Chats? Probably you do not meet the criteria to unlock the group support chats yet. Please check this thread [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] to learn about all the criteria you need to unlock the group chats. If you experience any challenges, you can send a direct message to @ASilentObserver [http://7cups.com/@ASilentObserver] 3. Why are group support chats badges locked? Group Support Chats are badge-locked to ensure a safe and compassionate environment for community members. We want to provide the best support to our members.  4. Where can I find the weekly schedule of the community mods? Here you can check the latest schedule [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/]of the community mods. 5. Why did I receive a warning? Please check this post [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/WhydidIgetthiswarning_44686/] to learn about it. Also, you can reach out to the moderator who warned you to discuss the reasons in a private message. To avoid warnings & mutes, please maintain supportive, inclusive, and respectful behavior in the group chats. 6. Why should I not discuss or share personal information in the group chats? We request you not share your personal or contact information as we do not allow offsite contacts. We value our member's privacy and safety. Also, it will be a violation of 7 Cups Group Chats and Community Guidelines [https://www.7cups.com/community-guidelines/]. Read more here! [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/ImportantupdateonGroupSupportRooms_215418/] 7. Why can I not discuss topics like Politics, Religion, Sex, etc.? We ask you not to engage in these topics as: * They are debating topics and due to differences in opinions, it could lead to unwanted conflicts. * These topics can be uncomfortable or triggering for some of the members. * We don't want to miss an opportunity to provide support to someone in need.  * So, to ensure a friendly and supportive environment and foster inclusive participation, it is better not to discuss these topics. * But, if you are interested in discussing current events and their impact on your well-being, you can request a Community moderator to open the Current Events Group chat for you. 8. What happens if I receive a warning? A warning in itself is nothing to worry about. It does not affect your account and will expire in 6 hours. If, however, you continue to receive warnings you may be muted. You would need to be warned 3 times to receive a mute. A mute lasts for 24 hours from the time of the mute. 6 hours without a warning will clear the slate for you. 9. What happens if I get muted? The first or second mute will last for 24 hours. After this time, you will be able to use the group chats again as usual.  10. Someone is upsetting me. What should I do? If someone is being hurtful towards you, click mute/report in their message. You can personally mute them in this way, which means you will not be able to see anything they type. Additionally, you can file a report on the person if their behavior violates Community Guidelines. [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307] 11. There is a problem in the group chat. How can I contact a moderator? There are two ways you can get help: * Check in another group chat for a moderator or community moderator. * Submit an emergency help request [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform]. The emergency form is also located in the group chat rules.  12. Some members have badges beside their names. What do these mean and how can I earn one? The badges are to recognize contributions to group support. You can earn the badges by being kind and supportive in the group chat. Learn more here. [http://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/ShinyNewMemberBadges_36271/1/] 13. Where can I find out what discussions and support sessions are happening? * Take a look at the community events calendar [https://tockify.com/7cups/agenda] to find out what's on. * Alternatively, you can click on "Join live guided discussions" from the side list to see what is on right now. * You can check the community page [https://www.7cups.com/community/] to find the active discussions going on in the group chats.   14. What can moderators do? Learn about what moderators [http://www.7cups.com/forum/Welcome_27/GroupSupportChat_195/GroupSupportModeratorRole_33260/] can and cannot do in this forum post. 15. Can I leave a review for a moderator or listener in Group Support? Yes! You can leave reviews for moderators, listeners, and room supporters in the Group Support Review form. [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] This can be found in the group chat rules. We use the information you leave here for quality control purposes and to pass on feedback anonymously to moderators.  Or, you can simply leave a shout-out in this thread: Group Support Champions!  [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/IntroducingGroupSupportChampions_326199/] 16. Who can see the reports I file? All reports now need to be submitted through the Helpdesk page [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307]. Learn more about the process here! Only the team can see the reports to review and process them as per standard protocols and guidelines.  17. How is a Community Moderator different from a volunteer moderator? Community Moderators are assigned specific time blocks while volunteer moderators participate whenever they like! Secondly, they are present to extend the support to the community leaders and community as per the needs. 18.  How can I access a doorkeeper to promote a group chat? To access the doorkeeper, there are two ways:  * You can become a group chat leader like a Room supporter, or Chatroom moderator [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/], and as the role privileges you get the doorkeeper privileges too.  * You can apply for a doorkeeper role through this form [https://docs.google.com/forms/d/e/1FAIpQLScm9ZtncP_uT2Bjl6M1t1z2jcofHdSFgGYTw-2VqCiIqBQR8A/viewform]. To be a doorkeeper, you need to host at least 5 sessions per month. Out of two, one should be in a pop-up group chat.   20) What is Sharing Circle? Sharing Circle is an hourly session where members can join a queue to get 7 minutes to share anything that’s on their minds. While that member is sharing, the rest of the group chat can send short supportive comments, but not ask questions or interrupt. If you want to know more, you can check out this post here: https://tinyurl.com/Sharing-Circles   21) Why can't people join along the Sharing Circle queue? We do not allow that because of the following potential reasons:  - The host might miss someone to include in the queue if they are busy listening and supporting the sharer.  - If the host is a community mod, then it will be hard for them to maintain a consistent queue without missing anyone as they moderate other group chats too.  - If all who are interested in joining the queue, keep typing * during a share, the sharing will get disrupted and the sharer might get distracted from the share as they will feel that no one is listening to them.  So to maintain fairness and consistency for all sharers and everyone,  we request all to be patient during the ongoing share and after the share is completed, the queue can be re-opened to invite all to join.  22) Why can't we speak other languages in group chats?  We are a global community, and group chats are inclusive spaces. As all of us are from different regions, our native language is different too. So, interacting in that language might be easier and comforting for us but others who may not know that language, will feel excluded in the group chats and may not be able to have supportive or inclusive chats with you and others.  So, to avoid such situations, we request and encourage all to use English as it is a common language to bridge our communication gap and allow us to have inclusive chats and conversations. 23) How can I apply for Group Support leadership roles?  Please check the Become a Leader - Member Group Support [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/] page to learn more about all roles, their criteria, and application form links.  24) Why is the room supporter badge not visible for Member Room Supporters?  As member account is primarily focused on getting personal support, while the room supporter role is focused on providing support and fostering supportive and inclusive conversation in the group chats. So to create a balance between both purposes where a member can get personal support as and when they can as well as able to perform room supporter’s responsibilities, we do not show the badge on member accounts. It allows members to switch to seek personal support anytime.  25) Can as a listener we can share our personal experiences?  I would say listeners can take part but remember your role is also to maintain boundaries and encourage members to share more. Ask open questions to the group to foster deep conversations with members. If you feel to share more in order to get personal support, we encourage you to switch to your member accounts to do that.  -------------------------   Some resources for you to check! - * A note on triggers in Group Support [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/ANoteonTriggersinGroupSupport_41379/1/] * What can I expect from a moderator? [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/WhatCanIExpectFromAModerator_78027/] * Switching between Listener and Member A/c [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/SwitchingBetweenListenerMemberAccounts_43129/] * 5 Ways to Make A Change in Group Support - No matter who you are [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/5WaystoMakeAChangeinGroupSupportNomatterwhoyouare_77865/] Footnote- Some of the FAQs and their responses are picked from here [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/GroupSupportMemberFAQ_37007/]! (ASilentObserver updated information and removed unavailable links on 12/04/2024)
ASilentObserver profile picture
Room Supporter: Updated Requirements and Application
by ASilentObserver
Last post
December 7th
...See more Hi everyone, I hope you are doing well. I am glad to announce that we are making some changes to the requirements to become Room Supporter! What is a Room Supporter? Room Supporter is one of the key roles in the Group Support Chatroom. This role focuses on providing quality listening and support to community members in the group chat rooms. Room Supporters foster healthy and supportive conversations in the chat rooms to ensure everyone entering the room feels welcomed, empathized, validated, comfortable, and included in the group. This role is suited for both members and listeners because our members are also amazing and supportive listeners in the chat rooms to provide support to each other. How do I become a Room Supporter? Step 1. Requirements to Become a Room Supporter A. For a LISTENER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a listener for 4+ weeks * Have 2+ Group Support Chats** B. For a MEMBER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a member for 4+ weeks * Have the “Supportive Smile” badge * Complete the “Compassion Course [https://docs.google.com/a/7cups.com/forms/d/e/1FAIpQLSdbuGsqFMbaKWtCoC1WHaCJfaKfwfI8YZ62CsqTI2BzqVNwDg/viewform]” ** If you cannot see the Group Support Chat rooms, please ensure you have [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/]Checked out the new criteria required to unlock the rooms. [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] **Listener Reputation [https://www.7cups.com/about/faqBadgesCheers.php] (listener badges, cheers, and compassion hearts) **Member Reputation [https://www.7cups.com/about/memberReputation.php] (member badges, growth points, and compassion hearts) Step 2: If you have met the above requirements, fill out the Application Form [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]. It takes 2-3 working days to review the application. On a successful application, you will receive the training invitation to complete it. Please note, while you wait to hear back on your application, continue participating in the chatroom & supporting the community. It will help you to become a wonderful room supporter. Step 3: Once you are contacted by a Group Support Leader with the training invitation, please read the guides carefully and complete the training. Step 4: If you passed the training, you will be listed as a “Room Supporter” on the leader board of focused sub-communities. You will be notified 1-1 by the Group Support Leader. Step 5: Visit your focused chat rooms and get to know your community members and start supporting them. Once you are a Room Supporter for at least a month & if you meet the other requirements, you can then apply to become a Chatroom Moderator! Please check out this thread [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/BecomeaChatroomModeratorInformationonCommCenteredGlobal_112280/1/] for more information on this exciting opportunity. Who would be a good fit for this role? It is suitable for both members and listeners who are... * Compassionate, Kind, Welcoming, Non-judgmental, and Open-minded * Willing to make a difference in someone’s day through group listening and support * Willing to collaborate, cooperate and communicate with other team members * Acknowledge and validate their individual needs as well as the needs of the participants in the chatroom Role and Expectations of a Room Supporter * To proactively participate in community building with members, listeners, and moderators * To create a compassionate, supportive, safe environment in the group chat room * To foster healthy & supportive conversations in the chatroom. To do this, a room supporter could host: * Check-ins in the focused group chat rooms * Host/ Co-host at least 1 hour per team you apply to support (maximum of 2 teams) * To support members in the chat room through active group listening. * To communicate, collaborate, and cooperate with team members and the community * To brainstorm ideas, suggestions to problem solve a challenge, and concerns with the group support team and community Thanks for all your help, and we look forward to hearing from you! (Updated by ASilentObserver on 07/20/2023)
Pabx3 profile picture
Some questions i have, i tought the support group was the right one to ask in
by Pabx3
Last post
December 2nd, 2024
...See more 1th question, i've seen that by doing this, haven't really understood if only doing the entrance 60 minutes test was enought or if i had to do others more advanced 2nd question, how do i add something about this in my eventual new CV also a question but also something i noticed, in the 60 minutes test is wrote not to ask the pepole where they are from, but what if i need to know in the case i have to give them the right "autority" number of theyr country if the have some issues in the meanwhile we talk? thank you all for supporting 
Heartsandrosesandpaws profile picture
Rotational room 18+
by Heartsandrosesandpaws
Last post
May 28th, 2024
...See more  What are the rotational room s these days? is heathy living on Fridays and Saturday student support currnts what other rooms are rotational rooms these days
Heartsandrosesandpaws profile picture
Is Anxiety room a 24/7 room now
by Heartsandrosesandpaws
Last post
May 17th, 2023
...See more Is Anxiety room a 24/7 room now?
lore11 profile picture
Talking about feelings
by lore11
Last post
May 10th, 2023
...See more Hello everyone, I personally find it very hard to open up. I struggle a lot with being my true self around the others. Has anyone learned how to open up? How did they actually do it? Thanks :)
Filmlover12 profile picture
Pop up room questiom
by Filmlover12
Last post
February 20th, 2023
...See more If the depression room becomes a 24/7 room then what would would take the Tuesday slot for the rotational rooms
vivelespatates profile picture
Advertising Discussions
by vivelespatates
Last post
January 24th, 2023
...See more Hey, wonderful discussion leaders! We all want more participants in our discussion, of course, we work so hard for offering a great and supportive time for members! We have different ways to advertise them for getting more participants: - Set a alert for announce your discussion/support session/event! I'm sure if you ask in the listener support room, someone would do it for you! - Announce our discussion in the other rooms ! it's an excellent way too! - Adding them on the calendar, feed and/or forum. - etc. How announce when there are already some discussions ongoing? - Being respectful of other ongoing discussions or events! - If there is already an event ongoing on a room, please, don't announce over them. - If you are 10 minutes in advance, there are strong changes that the event on this room end when your start. You can avoid announcing right now on this room, remember what room is it, and come back in 10 minutes and announce later when their event is over and you start, with a message like "Hey, If you like discussions, we will have the next one on.... ", You will probably get even more members interested by discussions of this way! - You also can ask the leader of current discussions to advertise your discussion when their own discussion is over. I'm sure they will be happy to do it for you! Thank you for giving a nice and supportive time for your members, increase participation and being a model. Enjoy your discussions! ❤️
blueAngel00 profile picture
Please Help, I Don't Know Where to Turn!!!
by blueAngel00
Last post
December 16th, 2022
...See more This is rather complicated, so I apologize for that. I joined 7 Cups the end of November. I applied as a Listener a couple days ago and could subsequently log in as one. Now that option is no longer available. My application submission was very unorthodox (long story) and in between the submission fiasco and learning I could log in as a Listener, I requested a member name change. I had to request it through 7 Cups because apparently I tried to change it too close to my two week membership mark, and the system got confused or something and wouldn't let me, saying it was having technical difficulties. In any case, one of the names I requested was the same as what I put on the Listener application. It was granted, only 7 Cups added two zeros at the end of the name. There are so many more idiosyncracies in this scenario it's almost easier to believe I made it all up, but I didn't. What I need to know is who do I contact about all this? I don't mind reapplying, I just don't want 7 Cups to think I'm messing around with them or that I'm a lunatic or worse yet, kick me out of 7 Cups altogether. Can anyone please point me in the right direction of who and how I should contact about all this? I'll be forever in your debt, thanks. ❤️ And thank you for reading this far! 🌹 🐻 .
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General support room
by
Last post
November 11th, 2022
...See more Is the general support room a 24/7 room now? As a doorkeeper it would be helpful to know what kind of roo it is.
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Doorkeeper role question
by
Last post
October 18th, 2022
...See more do a door keeper have renew badge every 12 weeks or not?
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Supportive Phrases and Questions for Member Chatrooms!
by
Last post
August 22nd, 2022
...See more Check out these phrases and questions we compiled for use in member chatrooms! All members and listeners are encouraged to use them. These are some examples of supportive phrases and questions to be used in a member chatroom, but feel free to use more similar and kind messages using your creativity. We appreciate you! Phrases for All Member Chatrooms * Hey, I just came into the room and wanted to know if there is an empty seat for me. * Hi all, I was thinking if I could join you all? * I'd appreciate it if you let me know what we are talking about, I feel a bit lost:( * I am happy to be in the room with everyone, wondering what we are talking about. * Thanks for the kind welcome, ___ * Hi ___, good to meet you. * Welcome ___ * Hi ___, good to have you join us. * Good to have you with us, ___ * That's kind of you. * Thanks for sharing, ___. Good to know. * Nice to know, ___ * How good to know, ___ * Sounds nice. * Wish you good time with ____ * I appreciate it, ___ * I appreciate you, ___. You are so kind to me. * @___, I like that too. * I like your presence here, ___. Thanks for making the room feel safe. * I'd be happy if all join us in our talk. We are talking about: ____ * Hugs everyone<3 Phrases for Support Room 24/7 * Sorry to hear that, ___ * @___, if I were at your place, I would have felt it very hard too. * I understand where you are coming from. * That would upset me, too. * Something like that would really upset me. * I would feel that way too. * I can only imagine how this must make you feel. * That's not a fun situation to be in. * I am happy you are venting to us in this room. @___ Questions for Member Community Room * What plan does everyone have for the day? * What helps you feel good in your day? @everyone * What is one healthy food which is your favorite? @everyone * What's your favorite way to relax? @everyone * What did you last eat in meal? @everyone Questions for Support Room 24/7 * How is everyone feeling? * @___, can you take a deep breath with me? * Can I vent a bit, too? [if you are a member] * Hey x, I noticed you said you’re feeling ___. Can you tell us more about what helps when you’re feeling this way? * How have you been coping with it? * Would you like to tell us more about it? @___ General Guidelines * Identify strengths: Always have an eye for a good quality in others and don’t miss a chance to point out their good quality in words of appreciation. * If some are talking about a topic, look to construct an icebreaker out of it and ask it to all. For example, if some are talking about food, you can put an icebreaker like: What’s favorite food of everyone? * When someone appreciates you for your kind behavior, say: “Thank you. I just look to treat everyone the way I would have liked to be treated.”
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Value of a Group Chatroom
by
Last post
August 22nd, 2022
...See more A Group Chatroom at 7cups, I believe, has the motive of improving mental health, one way or the other. To serve that motive we have many chatroom discussions and events. We even have open-chat sessions where there is a host directing the talk to go in a specific direction. Those, I wholeheartedly believe, and could see, are having a good impact on participants' mental health. Those group chats have value. But I have had a question, and I have been struggling to answer it. So I am asking here. What is the value of a group chatroom where people are just chatting casually? There are many different talks happening at the same time in the chatroom. It is like a classroom with no teacher and each bench is having their own chatter. What's more, this kind of chatter goes on for 24 hours. There are moderators to ensure no site rules are broken, but that does not prevent the noisy chatter from happening. The impact of such maddening chatter could only be toxic, negative, and dark. Hope I was able to share my concern, and that you help me find an answer to my question.
MandyInnocentBunny profile picture
Block and Group Chat
by MandyInnocentBunny
Last post
August 15th, 2022
...See more I just wanted to know that how do we block someone here and like avoid bumping into group chats. Like if I enter a group chat and the person I blocked is there and so like I just want to know how it would work cause it will be awkward to talk in group chat

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.  

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

Schedules - Community Mod Schedule 

Community Managers Ask Me Anything l More Group Support Updates l Mission Statement  l FAQs l Resources

Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star