Traumatic Experiences Community Daily Check-In : Monday, September 18th, 2017
Hello everyone! 
٩(◕‿◕｡)۶
I have had a lazy day so far as I am a bit down with cold 
. ( ▽ ` )ﾉ It is raining for the past few hours now and since the fall is approaching, the temperature is slowly going down each day. Nonetheless, it has been uneventful but good.
Mondays can be hard for a lot of people as from Monday we all look at a long week ahead. Sometimes it becomes challenging for us to plan it all the way while at times, we just decide to go with the flow and see where we end up.
Please let us know how is your day going, what all have you planned for the day, what challenges are your facing and how are you planning to tackle them.
And please remember..... We all are fighters, nonetheless. 
And that makes us special.
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@KLM3278 Hey KLM, I bet it does feel good to say that. Its good to remember those days when actually things are going pretty okay :) And its nice to hear that for you too
@sensitiveShade5337
Hey Shade! It is absolutely fine, no worries There is no pressure to share I just hope you are coping well and doing good! xx much love
@sensitiveShade5337 Hey Shade, sorry to hear your in pain again Try and take care of yourself and rest where you can. You have the medication you need to take care of your condition which is good. Its not good when we are in pain, but do try and do what is needed to look after yourself. When we feel physically under the weather this can often affect us emotionally as well and if you need support, please do try and reach out either to others here within the trauma community to speak to a listener if you need. You are not alone and although we can't make you physically well, we can send lots of good wishes your way :)
@Tenacity37 Hi Tenacity, sorry to hear you're having a tough time right now due to memories of trauma and abuse . Is there anything you could do to help yourself distract from what is upsetting you, something that could provide you with soothing and comfort? Its okay not to be doing too well each day, but finding that strength to hold on during the tough days is helpful. What do you feel could help you right now?
@wizeakre Hey Wiz hope hope your feeling better after having an allergic reaction over the weekend. Do you think that will make you more aware next time, not to touch what makes you sick? Congrats on you awaiting the arrival of your baby!! Wow, only a few weeks to go, have you got everything organised? Do you know what sex your having? So big changes are coming your way!! How are you feeling about it all?
It sounds as if you have been through a really difficult time with trying to conceive, and am so pleased for you that all your efforts and patience have paid off :) And some wonderful and special birthdays to look forward too!
@wizeakre Glad to hear that your pretty much ready, very exciting Three boys, wow!
I guess an episode of what happened on Saturday is bound to make you rethink eating better in the future. It must be difficult to find alternatives to the food that you react to, but see it as an opportunity to broaden your horizons when it comes to food. I can appreciate to a certain degree losing motivation around eating and food, being vegetarian and getting bored with shop choices. I find cooking from scratch more enjoyable than buying ready meals. I can also appreciate not wanting the spotlight on you, or people going out of their way to accommodate your needs but am sure people who care about you wont mind. Perhaps you could throw people a dinner party based on the kinds of things you eat and see if you can get any converts.
I'm glad the mindfulness has helped you to curb your depression to some degree. Sometimes the more your practise something the more able you are to draw on it when you need. Its the same with techniques to cope with flashbacks, sometimes we find we can use a technique quite easily, but at other times, it can be a lot harder but its good you're able to do them.
@Compassionatelistener108 Hi Compassionate, good to see you checking in today. Its always good to know how you guys are doing!
Are you doing anything interesting on your travel day? It can be nice to be out and about especially if most of the other time, you find yourself confined to home or school. If your tired today, try and do some self care, to ensure you do not exhaust yourself too much :) Finding some 'me' time in the day can be soothing and comforting.
What are you finding more difficult with regards using the grounding techniques that used to provide comfort for you? What do you feel has changed about this?
Im glad you have support around you and that you find the support and encouragement here, has helped you to work through a great deal. Always remember, we are here for you when you need. There are lots of lovely supportive members and listeners here within trauma and sometimes just not feeling alone, can help an awful lot And thank you for the reminder, that we too are not alone :)
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