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Changes to our 2025 forum spotlights!
by tommy
Last post
Friday
Friday
...See more
Since we launched our monthly forum spotlights, we have noticed an overall increase in engagement. Following our 2024 forum unwrapped [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/], we also realised how wonderful it was to share our statistics with you. This is why we wanted to tweak our forum spotlights going forward so that all community users feel valued and appreciated.
Please find below the new structure for our monthly spotlights and an explanation of what each part will consist of.
Thread discussion and events spotlight
Leaders and community users can continue to submit threads / discussions to showcase at the end of each month through this form [https://docs.google.com/forms/d/e/1FAIpQLSchnFah-pa_1ZKBOL5Co_b4g051ohN3H-lCiE8PSC8fNkeeLw/viewform]. These will continue to be part of our monthly forum spotlight as it allows us to showcase the efforts of individual communities and leaders.
Engagement challenge
Our engagement challenge has helped ensure everyone gets a reply to their post. Find out more information about this challenge here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/]. Going forward, we will be awarding the following prizes to the top three users who reply to the most needs reply posts (remember to submit your posts on this form [https://docs.google.com/forms/d/e/1FAIpQLSfqL5FIEL3itrR794x6m4FuJT2tf9FhQ59GgBPf4GyCTtei2g/viewform]):
🥇 300 cheers (listeners) or 300 growth points (members)
🥈 200 cheers (listeners) or 200 growth points (members)
🥉 100 cheers (listeners) or 100 growth points (members)
Top posters
Starting from our January 2025 spotlight, we will bring to you the top 3 posters for that month. This includes threads and posts made by those specific users. As a thank you, we'll reward the following:
🥇 300 cheers (listeners) or 300 growth points (members)
🥈 200 cheers (listeners) or 200 growth points (members)
🥉 100 cheers (listeners) or 100 growth points (members)
Top upvoters
Upvotes allow others to feel welcomed and can give a boost in confidence. As a result of this, the top 3 upvoters (the people who give the most upvotes to others) will receive the following:
🥇 300 cheers (listeners) or 300 growth points (members)
🥈 200 cheers (listeners) or 200 growth points (members)
🥉 100 cheers (listeners) or 100 growth points (members)
Top communities
We will also post our top three communities with the most threads/posts for that month. This can be a great incentive for you to support your favourite community and aim to get on the leaderboard. Forum leaders, please do not hesitate to reach out to tommy [http://7cups.com/@tommy] if you'd like to know your statistics.
Forum Hero Awards
Each month, we will announce two recipients for each of our forum awards. Our Forum Guru and Community Contributor badges were announced back in 2023 and we're bringing them back with a bang! Recipients will receive not only the badge but also 300 cheers as a way of appreciating them for their efforts and impact they've had on the community.
* Forum Guru: This is awarded to our exceptional Forum Supporters, Community Mentors, and Community Mentor Leaders, who have undergone rigorous training and consistently demonstrate outstanding leadership in the 7Cups forum community. These dedicated individuals provide expert support and guidance, earning the respect and admiration of their fellow leaders and forum members. Their contributions help maintain the high standards and positive atmosphere of our forums.
* Community Contributor: This badge is dedicated to compassionate individuals who, without any official titles, consistently extend a helping hand to fellow members within the 7Cups community. These unsung heroes are always ready to respond to posts, offer support, and provide valuable insights. Their selfless contributions foster a sense of unity and kindness, making our community a warmer and more welcoming place for all.
Please submit your nominations (of others and not yourself) for January 2025 here [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] (previous nominations will continuously be taken into account for upcoming awardees unless they have already received the badge).
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And that's a wrap!
What do you think about these changes? Let us know below!
Do you to be notified each time a new forum spotlight gets posted? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/] to join our taglist.
The Transformation Wheel: FAQs
by Heather225
Last post
Wednesday
Wednesday
...See more
Happy 2025 everybody!
Last month I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10.
But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives. I have requested testers to try it for themselves and give me feedback. Some of you have already signed up and are currently working through it! If you have a problem plaguing you that you want to get control over, read over the Transformation Wheel guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15], download the image, sign up here [https://www.7cups.com/forum/siteupdates/General_2444/TestersNeededTrytheTransformationWheelandearnabadge_342554/], and start tackling!
For those still unclear on some parts of the process, I’d like to answer some frequently asked questions.
How do I fill out the Wheel image?
There are image editors on your computer/phone you can edit directly onto. There’s also sites like Canva for text adding. Or you can go traditional and print it out or draw it yourself.
Why do I need all these categories?
The categories, also known as subtopics or subissues exist to help you gain a deeper understanding of the main issue you're facing. By breaking down the issue into smaller, more manageable parts, you can better identify the root cause. The categories prompt you to consider different aspects of the main issue, such as how it affects your thoughts, emotions, behaviors, and physical health. This comprehensive analysis ensures you're not overlooking any important factors. The categories also allow you to track your progress over time. As you work on addressing each, you can rate the severity of the main issue and each category to see how your overall well-being improves. In essence, the subtopics serve as a roadmap for tackling your challenges systematically and thoroughly!
What kinds of issues could I work on?
We've noticed issues that deal with emotion, well-being, interpersonal relationships and life adjustments tend to blend well with this model. Some examples:
Relationship problems: This could include issues with romantic partners, family members, friends, or colleagues.
Stress and anxiety: The transformation wheel can help you identify the root causes of your stress and anxiety, and develop coping mechanisms.
Low self-esteem: By working through the different aspects of this issue, you can start to develop a more positive self-image.
Anger management: The transformation wheel can help you understand what triggers your anger and develop healthy ways to express it.
Negative thoughts and behaviors: This exercise can help you identify negative patterns in your thinking and behavior, and develop strategies for changing them.
Life transitions: Major life changes, such as a new job, a move, or the death of a loved one, can be challenging.
The Transformation Wheel can help you cope with these changes in a healthy way. However, these are just some tested scenarios! Please experiment with yours, try on different issues and see what fits!
Okay, I have my issues. What next?
Now you’ll work on confronting them! You do this through what are called interventions aka methods/techniques used to address and improve mental well-being.
Talking to a listener, for example, is an intervention. Others, as outlined in the Transformation Wheel guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_0], include:
*
Journaling. The practice of regularly writing down your thoughts, feelings, experiences, and reflections.
*
Talk with Noni
*
Somatic release
*
Prayer. You can pray for the negative feelings, thoughts and memories to lose their power and potency and to fade. You can pray as generally or as specifically as you want.
*
Exploring with a therapist
How often do I do them?
As often as you feel you need to. Some benefit from a daily activity, others a couple of times a week. It depends entirely on how much time you can dedicate and the severity of your issue. The only requirement is consistency. If you don’t put in the work, you won’t progress.
Tip: Utilize many different interventions until you find the best ones for your situation. Ex. talk with listeners and keep a journal of your thoughts
What if I miss a week?
Life happens! If you miss a week, simply start a new week. To get back on the wheel quickly, I recommend the 2-minute rule:
"If a task can be completed in two minutes or less, do it immediately." Identify 2-minute tasks: Look for small, quick tasks that can be done in two minutes or less e.g. prayer, mindfulness checkin, gratitude list
I did the 4 weeks but am not satisfied with my ratings. Can I do it again?
Yes! You can do it as many times as necessary!
Are there any worksheets or templates I could use?
Yes!
We have a PDF worksheet for each week you can download here [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing].
There's also a google document: open and make a copy of it here. [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0]
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Whether you've tried yet ot not, do you have any questions? Levae them below or drop me a PM!
Testers Needed: Try the Transformation Wheel (and earn a badge)!
by Heather225
Last post
Wednesday
Wednesday
...See more
Last week I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10.
But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives!
With that, I’d like to invite you to take the wheel.
As a tester, you’ll play a key role in helping strengthen this intervention by giving us feedback on how effective the process was for you and any ideas for improving it.
And as a thank-you, you’ll be rewarded with the Wellness Warrior badge.
Fill in this form to sign up HERE [https://docs.google.com/forms/d/e/1FAIpQLSc8R8vyQHTweyA20lEg3lCeIHuyhq1ZSLsb4nVczUtqL5-nlg/viewform], and I will reach out to check in with you and give you the feedback form.
(At this point in early testing, both members and listeners are welcome to take part.)
Thank you for helping us build a brand-new therapeutic tool to help people!
Members - Welcome to 7 Cups! Introduce yourself Here!
by Hope
Last post
1 day ago
1 day ago
...See more
Welcome to everyone who's joined our lovely community!
This post is outdated and no longer in use. Be sure to introduce yourself in our new official welcome thread for all users! Click here! [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/]
-
This post is dedicated to welcoming members. If you are a listener, please show support to the members who post here! Listeners can introduce themselves here. [https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfHere_225605/]
Hi there! We are so excited you joined 7 Cups! Allow us to welcome you by posting in this thread!
Please tell us why you are here and what topic are you seeking support for?
How can we best support you?
Here is a resource you may find helpful: Find Welcome Pack here! [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/Introducing7CupsWelcomePackMembersListeners_238986/]
-------------------------
Practice compassion and empathy for yourself and others. Also, on successful completion, get a chance to earn a shiny badge known as "Compassion Hero". Open Here! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]
edited by ASilentObserver as of Feb 17, 2021
Quarterly Ambassador Update: Q1!
by Heather225
Last post
3 days ago
3 days ago
...See more
We're kicking off 2025 with all the latest from our Ambassador Team! Check out what our hard-working crew is doing to support our community and all the opportunities you have to get involved! Don't forget to give them a shoutout in the replies!
⭐️ Tommy (Communities)
Happy New Year everyone! We have started 2025 off with a blast. To begin with, we announced our 2024 Forum Unwrapped [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/] which included many statistics that some of you may find interesting. We then started the year off celebrating our December 2024 Spotlight [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/December2024ForumSpotlight_343670/].
Speaking of forum spotlights, we announced some changes to our 2025 forum spotlights [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/] in a bid to provide you with relevant statistics and to acknowledge and appreciate those users who continuously go above and beyond by contributing to the forum. Finally, we announced our 2025 Events Calendar [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingour2025CommunitiesEventsCalendar_344332/] which we hope to populate over the coming weeks so all community users know exactly what to expect and can see clearly the opportunities available to them.
It’s an exciting time for the forum. If you’re interested in joining us on this journey, please check out this thread [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. We’d be delighted to have you on the team!
__________________________________________________
AnnaSilverberg (Quality)
Hay everyone and a wonderful Happy New Year✨!
I wish you all a magical year ahead!
The Quality team is always working their magic around and I want to praise our Quality Mentors for all the amazing work! Thank you!
The QM PAs, @Remina and @AuroraAstral have been working a lot on increasing the knowledge of our listeners, they have created a couple of very useful forum posts on Active Listening, you can see them here [https://www.7cups.com/forum/listenerjourney/General_2422/Deepeningtheunderstandingofactivelistening_343721/?post=3737290], here [https://www.7cups.com/forum/listenerjourney/ListenerResourcesMockChatGuides_2381/EmpathyBoundarieson7CupsTipsforFixers_342925/] and here [https://www.7cups.com/forum/listenerjourney/ListenerResourcesMockChatGuides_2381/MasteringTextBasedValidationTechniquestoShowEmpathyandBuildConnectionOnline_344371/].
They have also worked diligently on increasing the knowledge of our amazing listeners in the chatrooms by hosting Listener Check-in games which has been absolutely fantastic to be a part of. If you’re interested in becoming a Quality Mentor, please apply here [https://docs.google.com/forms/d/e/1FAIpQLSe_5Tku49HtnxkqYGVpBvz_j3n-jHbYJh305JMMjYQymUATDg/viewform]
We look forwards to have you on the team!✨
Another exciting news is that our Listener Coaching Team is under leadership transition. I am the new Ambassador for the team. We have exciting advancements ahead of us and I look forward to continuing working with all the amazing members of the team.
If you're interested in becoming a Listener Coach, feel free to fill out this application here [https://docs.google.com/forms/d/1TycC9vN40sdhWw8nlqhBMdGusT1o_D8ZnpFQ1ZEmnBQ/viewform?edit_requested=true].
__________________________________________________
Rebekah (Safety)
Happy New Year/Blwyddyn Newydd Dda! 🌞💙
The Safety Team is progressing at a steady pace. As always, we are looking to onboard new members to the Patrol, Outreach and Discussions branches! Read more about these here [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyPatrolTeam_1685/SafetyPatrolOutreachTeamFAQ_285029/]. Please send myself (Rebekah) or tommy a message if you’re interested in joining, but have questions 🌟
Here [https://docs.google.com/spreadsheets/d/1CtvKZ-aBN5EyBDul1zTZRrBitWqqhF3m-xpT4HcLwVw/edit?gid=90171141#gid=90171141] is our safety discussion schedule (under maintenance), and if you’re feeling like it, feel free to complete our fun Safety Quiz from last year, found here [https://docs.google.com/forms/d/e/1FAIpQLSfmyFM8M8rvxeFjXIpfO76i1fKMnLweWPwfG-I1Fq-WTks8Kw/viewform].
Thank you for reading 🌞
__________________________________________________
positivePumpkin22 - Active Listening Team
Hi 7cups! Happy New Year from AL Team to all of you.
I am thrilled to announce @Arie3 (AL2 grader) and @Zebrasarcastic (Adult AMA host) who joined our team last quarter. We deeply appreciate their dedication and energy they’ve brought to our team.
Throughout the quarter, we have seen a consistent 75-95% pass rate for all AL tests. I would like to thank all our amazing Graders @SirenOfSerenity @bubblingBreeze14 @Tracey12345 @yourbuddy30 @Amphios @blissart @Raspberrycheesecake @heathermarie95 @Arie3 @Averyjr23 and @PetiteSouris for their tireless hard work and dedication on grading tests timely, your contribution to our team is very much appreciated. I would also like to thank @heathermarie95 for being amazing and showing consistent dedication in both grading and outreach front and for being an amazing team leader 👏 A special shout out to our amazing listeners who took the initiative of taking AL tests to improve their listening skills. Please click here [https://www.7cups.com/forum/listenerjourney/ActiveListeningTestsListenerQuizzes_2102/CongratulationsHighfiveforcompletingOneorALLALTests_281782/?p=31]to congratulate our recent AL grads I am currently recruiting listeners who would like to host AMA (teen side) or do 1-o-1 outreaches to spread awareness of Active Listening Tests, if you would like to help out as Project Agent for the team click here [https://forms.gle/7KmCMXDjbtLMoejJ7]to apply.
Yourbuddy30 - General Academy Ambassador
Wishing you all a very Happy and a Prosperous New Year, my 7 Cups family. I hope this new year brings a lot of joy, success and happiness in your lives.
In the Academy front, I have been working on sending out certificates to our wonderful academy courses graduates (IDG, CBC and TMC) and also our awesome Internship Program graduates. These people have shown resilience and great dedication in completing their courses and huge shoutout to all the course alumni. Hoping to see more people be a part of this and making the most of it.
__________________________________________________
Soulsings
AmiablePeace and I have set up regular posting of prompts in the Online Therapy Community to continue getting people involved in the community. We both continue to subscribe and follow the responses by others and keep the conversation going by asking open ended questions and or sharing.
In 50+ community we continue to offer supportive topic discussions on a regular basis with good participation.
I also act as a Teen Transition Mentor, a Listener mento and a Listener to regular members. I also feel strongly that everyone should take responsibility for reporting people that are obviously acting outside the guidelines.
__________________________________________________
hopedreamlove (Listener rooms)
Hello hello hello everyone! I hope you are doing well.
In the last quarter, the Listener Chatroom Supporter team welcomed six new leaders to the team. A huge congratulations to: @hopefulDew435, @ipauline, @PeacefulOnes, @DragonspanAnge, @Starlasky, and @AuroraAstral! Thank you to each of you for supporting our listener chatrooms. I would also like to give a huge shoutout to all of our current Listener Chatroom Supporters as well. You are all fabulous! Finally, a huge thank you to @Fuechsin, our lovely PA, who works hard to ensure all our leaders are supported.
If you interested in joining the team, please click *here* [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/ApplytobeaListenerChatroomSupporter2025_343723/] to find out more about the role and to apply. If you have any questions, feel free to send me a message. We are always looking for new Listener Chatroom Supporters to join the team! Wishing you all a wonderful year ahead filled with joy, laughter, and growth. Until next time. ♡
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HealingTalk - Quality Listening Program
At the QLP, the past quarter starter on a dissonant note, when our Mentor Leader left, leaving a void that had to be filled with extra work during the whole quarter.
At the same time, a few Mentors also left for diverse reasons during a peak of trainee applications. A small core of our seasoned Mentors took the extra work willingly and effectively, so the quality of support to trainees was kept at excellent levels as revealed by their comments and reviews (and graduations as you will see).
We invited many qualified Listeners, and threee talented and enthusiastic new Mentors joined our team. I interacted a lot with them and can attest to their high competence, kindness and commitment. They are @Bree849, @Ivy229 and @June777 All our gratitude for their enthusiasm and dedication to supporting our trainees in the best possible way.
At the same time, an outstanding and experienced QLP Mentor completed their Mentor Leader training, and will soon step into this role. This fills us with joy, as their leadership will invigorate the QLP, and allow us to reach new heights.
The prospects for this new year look very bright. We will have a much strengthened Team and a new enthusiastic, clever and conscientious Mentor Leader. All this will allow us to increase our enrollment, while giving our trainees top-quality support from a team of talented, committed and super-kind Academy Mentors.
I wish to end by congratulating and expressing my heartfelt gratitude to those trainees who graduated during the past quarter from the very rewarding but demanding Quality Listening Program.
Congratulations awesome QLP Graduates!:
@Ashley211 @BeckyBush @BeesOnFlowers @Blissart @GenerousSmiles7332 @Happy2Help18 @Hermionetps @HopefulMoon5845 @InsightfulPhoenix @IsaGuzNa90 @Jesuslovesyouxoxo @LovelyBlossom5344 @Lucas2022 @MarinaLexi @PatientUnicorn3590 @PhoenixThePoised @RadiantUnicorn3506 @SereneMemory68 @TranquilShell4666
We hugely appreciate you, you are the driving force behind all we do. the reason the QLP exists, and the inspiration to continue improving and growing!
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EmmaE - Listener Community Discussion Team
Hi everyone, happy new year! I hope 2025 is off to a great start for all of you.
In the last quarter, we welcomed four new discussion hosts to the team: @patientUnicorn3590 @Kait @AuroraAstral and @Bubbles2025, and one new member to the chatroom outreach team, @SparklesFly. We also onboarded a new LCD Project Agent, @AuroraAstral. I’m so excited to have them onboard! A special shoutout goes to our incredible Project Agent @melonMeloncholy who is always working hard to support our hosts.
I’d also like to recognize our amazing hosts who led LCD sessions last quarter: @Heartsandrosesandpaws, @ChaoticListener, @melonMeloncholy, @Kenzolena, @Mari228, @Kait, @GoldenRuleJG, and @AuroraAstral. Together, the team hosted a total of 27 sessions last quarter! 🌟 A huge thank you to all of our hosts for consistently leading discussions. We are grateful for you and your support to the listener community!
The LCD Team is committed to hosting a diverse range of discussions and creating Listener-focused content, such as managing specific chat scenarios and handling difficult interactions. Our goal is to empower Listeners by equipping them with tools and insights to navigate challenges while fostering a sense of connection and support among peers.
Are you interested in becoming a discussion host? Read more here [https://www.7cups.com/forum/listenerjourney/ListenerLearningDiscussions_1896/JoinListenerCommunityDiscussionsTeam_296388/] to learn about all of our hosting opportunities!
We are also always looking for project agents! Interested in creating or improving Listener learning content? Consider applying for the project agent role here [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/ProjectAgentsWantedListenerChatroomTrack_264063/].
Wishing you all the best in 2025 💗______________________________________________________________
positivePumpkin22 - Leadership Development Program
Hello all! Happy 2025
I would like to give a warm welcome to @kindlemissie and @sleepysalem, new LDP mentors who have shown excellent dedication to the team and successfully completed their trial! I am thrilled to have you both onboard. A big shout-out as well to all our mentors for their ongoing support. Your commitment is truly making a difference!
A heartfelt congratulations to our graduates: @Dorcas00, @WillingToHelpU, @Tracey12345, @Maebyb, @hopefulDew435, @PeacefulOnes and @EventHorizons. You all worked incredibly hard, and your dedication has truly paid off. This is an exciting milestone in your journey, and we can’t wait to see where your new skills and knowledge will take you. You’ve set a great example for future trainees, and we are really proud of you.
Thanks to the amazing efforts of the LDP team, our program has been running smoothly. We’ve been able to process/complete all tasks within 3-6 days of submissions. I have been actively involved in onboarding new trainees and mentors, mentor outreaches, scheduling emails to trainees, badging as well as sending certificates to the graduates and overseeing the overall management of the program.
We look forward to welcoming more trainees in the program and to witness their growth as future leaders! If you’re interested, please apply from here [https://www.7cups.com/forum/ldp/LeadershipDevelopmentCourseStartHere_2118/LeadershipDevelopmentProgramBecomealeader_288442/]
If you have any questions or thoughts about the changes, please don’t hesitate to reach out to me.
__________________________________________________
LittleBirdie30 & SnowTabby - Care Team
Hello everyone! We hope you are all having a wonderful January so far! The Care Team has been growing and we couldn’t be more grateful for everyone who has joined in the last quarter. Shoutout to everyone who joined or came back in the last few months: @ChillingRain @loftalex07 @hopefulDew435 @radiantUnicorn3506 and @AuroraAstral. If you are looking to join the Care Team, you can fill out our application! [https://docs.google.com/forms/d/e/1FAIpQLSe--4C9FaYV3t7drYONEDPHYMxQCxy8zROR1Vfrh00IdnwyFg/viewform] If you are looking for more information about the Care Team, read more here! [https://www.7cups.com/forum/listenerjourney/TheCareTeam_2237/CareTeamRequirementsandApplication_309208/]
We are so grateful to @sleepysalem for becoming the Care Team’s newest Project Agent in the last quarter too! We have a lot of exciting events in the works, so keep an eye out for those too! If you are interested in applying to be a Project Agent for the Care Team, you can fill out the application. [https://docs.google.com/forms/d/e/1FAIpQLSf9o3K6itv70mu74RlBbtLzWsKPlK2kjQHqGv8U7p93lwTLFA/viewform]
We are always looking to support as many Listeners as we can! We support both new and experienced Listeners and we deliver thank you notes too! If you know of a Listener that could benefit from resources, a check-in, or you want to thank someone, you can do so with our Care Team Referral Form! [https://docs.google.com/forms/d/e/1FAIpQLSf9o3K6itv70mu74RlBbtLzWsKPlK2kjQHqGv8U7p93lwTLFA/viewform]
As always, our team has been working so hard and we are so grateful for every single team member. Thank you to our team: @AuroraAstral @izzyy528 @loftalex07 @radiantUnicorn3506 @Helping2findaway @hopefulDew435 @RainbowRosie @sleepysalem @Thanhx4 @ChillingRain @heathermarie95 @sweetnutella
Please don’t hesitate to reach out to me, @LittleBirdie30, or @SnowTabby for any questions. We are so excited for this year! Take care all!
__________________________________________________
KristenHR - Verified Listener Team
Happy New Year everyone! I hope that 2025 will be your best year yet, bringing you peace, joy and hope. The new year brings us the opportunity to take new steps toward our goals and dreams.
In the past quarter, our team has verified and welcomed 129 new verified listeners. Ninety-one percent of listeners who took the mock chat last quarter passed it. Congratulations to all who passed and took this step of being recognized as being quality listeners!
Thank you to @Izzyy528, our Teen Project Agent, for the hard work this past quarter in the development of a plan to help create additional opportunities for more teen listeners to become verified listeners. I’m pleased to say that they are already starting to be implemented.
Thank you to @Jenna for the extra help over the holidays with getting listeners verified.
Thank you to the Verified Listener team for working together to make sure our listeners were verified timely. @Arie3 @Averyjr23 @azuladragon34 @daydreammemories @EnigmaticCat24 @izzyy528 @Jovialsunshine5049 @kindheartedLily @KindnessMatters2020 @KristenHR @radiantUnicorn3506 @RandomAravyre @SebKOlsen @Shannon1996 @Sunisshiningandsoareyou @winfleur @ASilentObserver @Bookworm4 @EmmaE @EvelyneRose @hopedreamlove @Jenna @Rebekah @Suryansh @tommy
It’s only through the support of each team member that we can do what we do for 7 Cups.
If you are not involved in a team and are not yet a mentor, and are a firm believer in advancing the quality of listeners, please see this post [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/JointheListenerVerifiersTeam_46938/] and consider applying for the team. We could use 2 or 3 additional adult team members.
If you are a listener who has been with 7 Cups 5+ weeks and are not yet verified, see this post [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/VerifiersTeamFrequentlyAskedQuestions_19607/] to become a verified listener.
I look forward to 2025 being 7 Cups’ best year of quality listeners to date. Continue to Improve your listening skills by seeking mentoring, and let the Verified Listener Team help you show members that they can know you will provide them with a safe, and quality listening experience.
January 2025 Community Update!
by GlenM
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Saturday
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Dear Community,
Wishing you all a wonderful reflection time for 2024 and much hope, clarity, and love for 2025!
I have been very encouraged by many of you. Thank you for your kindness, optimism, and compassion. One real strength in our community is the amount of help available. It can feel a little unnatural to lean on others when we need help, but, over time, we gradually learn that it is okay to lean on others and indeed even good. We know that providing help is rewarding, sometimes even more rewarding than receiving help.
Life throws a lot of curve balls at us. No doubt, all of us have had some thrown our way in 2024. I hope that people in our community were there to help you. Many of you were there to help me. Going into 2025, let’s try to normalize even further that it is good to ask for help. Life is complicated and challenging. As the proverb says, “If you want to go fast, go alone. If you want to go far, go together.”
I’m looking very forward to walking alongside you all in 2025. We have a long ways to go!
Happy New Year!
H
Happy New Year, everyone!
Every January I do some tidying and sprucing up in the forums, and I have started with a renewed contacts post (check it out here) [https://www.7cups.com/forum/safe7cups/Part3InformationResoucesUpdatesStation_1371/WhotoContactEmailsFormsandAdmins2025_343392/]. If you’re out in the forums and you notice outdated information in your travels, I encourage you to let CheeryMango, Tommy or the OP (opening poster) know so we can keep our forums current!
With the new year comes new ambitions, and we love to support our lovely volunteers looking to step up their game to develop their skills and serve the community in the process (win-win!). I have created a space for anyone interested in pursuing leadership opportunities to come share and be supported! Listeners and members alike may take part! It doesn’t matter how big or small. Come share (and you might even find goals buddies) here [https://www.7cups.com/forum/siteupdates/HsHangout_1970/TaketheLeadershipNewYearsGoalsChallenge_343396/].
Last month I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10. But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives. I am inviting you to take the wheel!
As a tester, you’ll play a key role in helping strengthen this intervention by giving us feedback on how effective the process was for you and any ideas for improving it.
And as a thank-you, you’ll be rewarded with the Wellness Warrior badge. Be sure to read the enclosed links to understand how the wheel should work for you via this form [https://docs.google.com/forms/d/e/1FAIpQLSc8R8vyQHTweyA20lEg3lCeIHuyhq1ZSLsb4nVczUtqL5-nlg/viewform] and sign up!
I look forward to seeing you all thrive - there’s magic in the number 2025. Let’s make it our year for great opportunities, positivity, and success.
Hope
In December, the Internship Program team introduced updated default durations (6 weeks for Community Track, 13 weeks for Student Track) and a simplified, flexible extension policy. These changes provide clearer expectations, encourage timely completion, and offer room for growth through optional extensions read more here [https://www.7cups.com/forum/interns/InternshipProjectAnnouncementandUpdates_1899/InternshipUpdatesDecember2024_341787/]. Additionally, 3 more rounds of Academy Polls were posted, covering themes of days of the week, mindfulness, and year in review. If you are interested in participating in or hosting these polls, you can learn more here. [https://www.7cups.com/forum/academy/FunCorner_2196/AllRoundsofAcademyPollsandleadershipvacancy_343376/]
7 Cups scholarship amount for USA students was updated and the scholarship deadline was extended. The new amount for USA-based students is 750 USD and the deadline is March 15, 2025. You can learn more about the scholarship and apply here. [https://www.7cups.com/academy/]Also, deadlines were extended for our workshop series. You can complete participation in any 4 of our workshop series and earn the certificate by Jan 12, 2025. More info here [https://www.7cups.com/forum/community/General_2530/Allforumworkshopseriesnowavailableforalimitedtime_338545].
On the teen side, Mission Revive TL came to an end with 5 participants earning a certificate for their exceptional dedication to supporting the teen listener rooms. Lastly, Quests of Kindness is still available for participation until Jan 12, 2025. Learn more and participate here [https://www.7cups.com/forum/teens/EventsForTeens_1546/QuestsofKindnessiscomingsoonareyoureadyforit_339133/]
Obs
Happy 2025! 2024 was a progressing year for Group Support Chats with many product updates to increase community support. I wish you all a meaningful and flourishing year and Group Support Chats continue to be scaled up to offer support to many more participants in their healing and recovery journey.
We introduced the Community Birthday Project to celebrate the special day of everyone with the community. If you are comfortable, share yours with us here [https://www.7cups.com/forum/gratitude/General_2448/AnnouncementCommunityBirthdayProject_342355/]. Also, we introduced a Weekly Win thread [https://www.7cups.com/forum/gratitude/UpliftingStation_1167/WeeklyWinsThread_343192/] where you can share your weekly wins, victories, accomplishments, or simply a shout-out to someone who inspired or encouraged you during the week.
As holidays are a difficult time for many, we opened General Support to act as Holiday Support Chat [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/HolidaySupportChatOpenNow_343093/] until Jan 05, 2025. If you are someone who going through a hard time this holiday season, join the group support to share [https://www.7cups.com/chat/?c=2_e6aa88c5c73b5c6alzG0ZRb3Q7WELW_eoQc_uw] and feel comforted and empowered.
SoulfullyAButterfly
This month, the community showed a great response to our 25 Days of Gratitude, Self-Care and Personal Growth [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/] campaign in the Online Therapy community which was filled with posts allowing reflection and growth for everyone participating.
As always, our annual word-cloud (cup-cloud) activity is now live [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025HelpUsCreateaCupCloud_343431/] and you can submit 1 word that wraps up your 2024 year as well as 1 word for 2025. The results will be shared with the community soon.
Thank you for a great quarter and I really look forward to the New Year.
Evelyne
The Care Team had a wonderful holiday and we are so excited to start the New Year with continued love for the community. We are excited for upcoming events, so keep an eye out for them! We have onboarded two new Guides, @radiantUnicorn3506 and @AuroraAstral and are so excited to see all the wonderful work they will accomplish! If you are interested in joining Care Team, you can message @LittleBirdie30 and @SnowTabby for more information. Happy New Year everyone!!
Our Listener Check-in games have been held a couple of times in December with wonderful results, it has shown us that our listeners use the information that they've been given as well as the resources. Anna onboarded @Remina and @AuroraAstral as PAs who have been putting in the work and done so brilliantly.
CheeryMango
As 2024 comes to a close, I want to take a moment to express my heartfelt gratitude for each and every one of you. I’m truly honored to work alongside such incredible listeners, members, and leaders.
This year, especially in Q4, has been filled with amazing events, impactful conversations, and a sense of connection that only this community can create. None of it would have been possible without your energy, enthusiasm, and dedication. You’ve made the forums a safe and welcoming space where everyone can feel heard and supported.
As we look ahead to 2025, I’m excited for all the possibilities and growth that await us. May this new year bring you joy, peace, and success in all your endeavors. Together, I know we’ll continue to build an even stronger, more compassionate community.
Thank you for making 7 Cups such a special place. Here’s to an incredible 2025!
Forum Unwrapped (2024 Statistics)
by tommy
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Saturday
Saturday
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Happy 2025 everyone!
2024 has been an exciting time for the forums. We've seen changes in forum guidelines, improvements across the domain and an increase in engagement in comparison to 2023. We value the contribution of everyone; from those who spend much of their time posting and supporting, to those who perhaps only had time to respond to a handful of posts and to those who help more behind the scenes with planning events and moderation. You are what makes the site so special and unique. We know that sometimes you don't get to see the impact you have on others and we wanted to shed some light on that with our 2024 forum statistics!
Starting off with our forum leadership, we onboarded 58 new forum supporters, 18 new community mentors, 5 new community mentor leaders and 2 new project agents. Would you like to be part of the fun in 2025? Click here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/] for more information on joining our forum team!
In total, we saw a whopping 290,257 posts (includes forum threads and replies to threads). Just take a moment to consider all of the people those posts have helped, inspired and supported in their own journey.
If you're eager for some more stats and statistics then grab a drink and strap yourself in as we're ready to reveal all!
Top communities (includes threads and thread replies)
* Icebreakers & Games [https://www.7cups.com/forum/games/] with 26,933 posts
* Journals & Diaries [https://www.7cups.com/forum/journal/] with 22,800 posts
* Newbie Hub [https://www.7cups.com/forum/welcome/] with 21,011 posts
* General Support [https://www.7cups.com/forum/generalsupport/] with 19,862 posts
* Positivity & Gratitude [https://www.7cups.com/forum/gratitude/] with 16,348 posts
* 50 & over community [https://www.7cups.com/forum/50plus/] with 13,530 posts
* Depression Support [https://www.7cups.com/forum/depression/] with 11,451 posts
* Listener Learning & Journey [https://www.7cups.com/forum/listenerjourney/] with 10,806 posts
* Anxiety Support [https://www.7cups.com/forum/anxiety/] with 8,061 posts
* Motivation & Accountability [https://www.7cups.com/forum/motivation/] with 6,305 posts
Top posters (includes threads and thread replies)
* @Tinywhisper11 [http://www.7cups.com/@Tinywhisper11] with 21,027 posts
* @LoveMyMoonflowers [http://7cups.com/@LoveMyMoonflowers] with 8,761 posts
* @iloveyouxx [http://7cups.com/@iloveyouxx] with 6,591 posts
* @Sunisshiningandsoareyou [http://7cups.com/@Sunisshiningandsoareyou] with 5,558 posts
* @mytwistedsoul [http://7cups.com/@mytwistedsoul] with 5,004 posts
* @justmeeva [http://7cups.com/@justmeeva] [http://7cups.com/@justmeeva]with 4,637 posts
* @juliak1968 [http://7cups.com/@juliak1968] with 4,211 posts
* @Iamwhoiamwhoami [http://7cups.com/@Iamwhoiamwhoami] with 4,108 posts
* @amiablePeace77 [http://7cups.com/@amiablePeace77] with 3,752 posts
* @slowdecline48 [http://7cups.com/@slowdecline48] with 3,743 posts
Top upvoters (most upvotes GIVEN to others on threads and thread replies)
* @Tinywhisper11 [http://7cups.com/@Tinywhisper11] with 32,247 upvotes given
* @VictoriaLove7 [http://7cups.com/@VictoriaLove7] with 14,916 upvotes given
* @mytwistedsoul [http://7cups.com/@mytwistedsoul] with 14,252 upvotes given
* @LoveMyMoonflowers [http://7cups.com/@LoveMyMoonflowers] with 12,016 upvotes given
* @iloveyouxx [http://7cups.com/@iloveyouxx] with 9,198 upvotes given
* @Sunisshiningandsoareyou [http://7cups.com/@Sunisshiningandsoareyou] with 8,631 upvotes given
* @SparkyGizmo [http://7cups.com/@SparkyGizmo] with 8,278 upvotes given
* @unassumingEyes [http://7cups.com/@unassumingEyes] with 8,000 upvotes given
* @juliak1968 [http://7cups.com/@juliak1968] with 7,873 upvotes given
* @Iamwhoiamwhoami [http://7cups.com/@Iamwhoiamwhoami] with 5,410 upvotes given
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And that marks the end of our 2024 forum statistics overview! Please join me below in congratulating not just those users and communities listed above but everyone for their contributions to making this little corner of the internet a safe and supportive place for all. As always, if there is ever anything we can do to make you stay in the forums more enjoyable, please do not hesitate to reach out to me.
Changes to our 2025 forum spotlights!
by tommy
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Friday
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Since we launched our monthly forum spotlights, we have noticed an overall increase in engagement. Following our 2024 forum unwrapped [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/], we also realised how wonderful it was to share our statistics with you. This is why we wanted to tweak our forum spotlights going forward so that all community users feel valued and appreciated.
Please find below the new structure for our monthly spotlights and an explanation of what each part will consist of.
Thread discussion and events spotlight
Leaders and community users can continue to submit threads / discussions to showcase at the end of each month through this form [https://docs.google.com/forms/d/e/1FAIpQLSchnFah-pa_1ZKBOL5Co_b4g051ohN3H-lCiE8PSC8fNkeeLw/viewform]. These will continue to be part of our monthly forum spotlight as it allows us to showcase the efforts of individual communities and leaders.
Engagement challenge
Our engagement challenge has helped ensure everyone gets a reply to their post. Find out more information about this challenge here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/]. Going forward, we will be awarding the following prizes to the top three users who reply to the most needs reply posts (remember to submit your posts on this form [https://docs.google.com/forms/d/e/1FAIpQLSfqL5FIEL3itrR794x6m4FuJT2tf9FhQ59GgBPf4GyCTtei2g/viewform]):
🥇 300 cheers (listeners) or 300 growth points (members)
🥈 200 cheers (listeners) or 200 growth points (members)
🥉 100 cheers (listeners) or 100 growth points (members)
Top posters
Starting from our January 2025 spotlight, we will bring to you the top 3 posters for that month. This includes threads and posts made by those specific users. As a thank you, we'll reward the following:
🥇 300 cheers (listeners) or 300 growth points (members)
🥈 200 cheers (listeners) or 200 growth points (members)
🥉 100 cheers (listeners) or 100 growth points (members)
Top upvoters
Upvotes allow others to feel welcomed and can give a boost in confidence. As a result of this, the top 3 upvoters (the people who give the most upvotes to others) will receive the following:
🥇 300 cheers (listeners) or 300 growth points (members)
🥈 200 cheers (listeners) or 200 growth points (members)
🥉 100 cheers (listeners) or 100 growth points (members)
Top communities
We will also post our top three communities with the most threads/posts for that month. This can be a great incentive for you to support your favourite community and aim to get on the leaderboard. Forum leaders, please do not hesitate to reach out to tommy [http://7cups.com/@tommy] if you'd like to know your statistics.
Forum Hero Awards
Each month, we will announce two recipients for each of our forum awards. Our Forum Guru and Community Contributor badges were announced back in 2023 and we're bringing them back with a bang! Recipients will receive not only the badge but also 300 cheers as a way of appreciating them for their efforts and impact they've had on the community.
* Forum Guru: This is awarded to our exceptional Forum Supporters, Community Mentors, and Community Mentor Leaders, who have undergone rigorous training and consistently demonstrate outstanding leadership in the 7Cups forum community. These dedicated individuals provide expert support and guidance, earning the respect and admiration of their fellow leaders and forum members. Their contributions help maintain the high standards and positive atmosphere of our forums.
* Community Contributor: This badge is dedicated to compassionate individuals who, without any official titles, consistently extend a helping hand to fellow members within the 7Cups community. These unsung heroes are always ready to respond to posts, offer support, and provide valuable insights. Their selfless contributions foster a sense of unity and kindness, making our community a warmer and more welcoming place for all.
Please submit your nominations (of others and not yourself) for January 2025 here [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] (previous nominations will continuously be taken into account for upcoming awardees unless they have already received the badge).
-------------------------
And that's a wrap!
What do you think about these changes? Let us know below!
Do you to be notified each time a new forum spotlight gets posted? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/] to join our taglist.
Congratulations to our first group of "Tranformation Wheel" Testers!!!
by Heather225
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Friday
Friday
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Have you ever found yourself working on an issue or challenge in your life, feeling like it’s resolved, only to find that it has slipped over into a new area? Sometimes this can feel like the game whac-a-mole [https://en.wikipedia.org/wiki/Whac-A-Mole] where you think you solved the problem only to find it surfacing in a new part of your life. You might find yourself stuck in a cycle of negative thoughts and behaviors, replaying the same struggles.
Last month I introduced a new intervention to confront this called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/]
The wheel acts as a container so that the problem, and all the different ways it impacts you, can be captured in one place. You can think of it as a “problem catcher.” This makes the problem easier to track.
I used this tool to tackle a personal issue I had been struggling with for years in the hopes of breaking free of the negative cycles it put me in and it’s been transformative. I was feeling an 8/10 (bad!) on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to 2/10, meaning the issue’s well managed now.
I have invited all of you to sign up to test it [https://www.7cups.com/forum/siteupdates/General_2444/TestersNeededTrytheTransformationWheelandearnabadge_342554/] on an issue in your life to see if this could be a therapeutic tool in our community!
It’s with great excitement that I get to announce our first group of forerunners who have completed their 4-week journey! 🎉
@YourCaringConfidant @beckybush @GentleHealingInitiative @stormieandpaws @LittleBirdie30
Congratulations on being among the first to take the wheel and earn the Wellness Warrior badge. This badge symbolizes your dedication to personal growth and your valuable contribution to improving this tool for others.
If you have any pointers for anyone considering doing this themselves, please reply below! Thank you for your participation and input! 🥳
✨✨ Please give these folks a shoutout in the replies! ✨✨
-
As a tester, you can help pioneer the way for others to benefit from this exercise by providing first-hand experience and feedback. Be sure to read the enclosed links to understand how the wheel should work for you via this form [https://docs.google.com/forms/d/e/1FAIpQLSc8R8vyQHTweyA20lEg3lCeIHuyhq1ZSLsb4nVczUtqL5-nlg/viewform] and sign up! I will be taking testers all the way through the end of this month before structuring an official program so please get in on this exclusive badge offer!!
7 Cups Academy: Content Development and Marketing (CDM) Program
by SoulfullyAButterfly
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Thursday
Thursday
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Hi everyone,
Earlier this month, the 7 Cups Academy [https://www.7cups.com/forum/SiteUpdates_100/HsHaven_1970/StriveTowardsLeadershipProfessionalExcellencethe7CupsAcademy_232978/1/]went live and its core aim is to provide a platform where our community users can strive towards leadership and professional excellence.
I am excited to introduce and launch the Content Development and Marketing (CDM) Program as the latest addition to the Academy:
Goal: Help generate and market mental health-related content at 7 Cups
Program Description:
The current program focuses on teaching writing tips and social media content creation practices to help generate and shape valued content to be used to aid mental health awareness and support, both at 7 Cups and for any personal projects/opportunities interested trainees may participate in. The program utilizes practical tasks and assignments to combine learned and personal strengths-based skills and lead to experience and contribution within the 7 Cups community.
Program Learning Goals:
The program will aid your understanding of best writing practices essential to creating content that relates to and contributes awareness and support of topics that fall in the mental health industry. It will not only enhance your communication and writing skills but provide a chance to research and generate ideas as well as get to publish finalized articles and content at 7 Cups. Moreover, it will allow you to understand an aspect of SEO based writing applications as well as effective social media marketing strategies that help boost and enhance the valued content you will produce.
Program Outcomes:
The program will result in attaining relevant writing, research, and marketing skills applicable to the mental health-related industry. Be a published and recognized contributor for the 7 Cups platform and be a part of the global mental health awareness and support movement! Earn a program completion certificate and be a proud alumnus of the 7 Cups Academy after graduating from the program. You can also choose to request an additional letter of recommendation. After graduation, gain an opportunity to become a permanent member of the 7 Cups Content Volunteer Team to further enhance your experience!
Requirements to Join:
*
Be a Listener for 2 weeks and have at least 10 1-on-1 Chats
*
Be a member of the 7 Cups community for at least 1 month.
Note: Although no prior knowledge is required to join and participate in this Content Development and Marketing Program, this program does not aim to teach basic writing skills involving grammar.
Program Duration:
*
8 - 12 weeks as per availability/choice (learning and practical work combined)
Program Trial:
Every program participant will be on a two-week trial which will aid in determining whether this program is a good fit for you.
Onboarding Info
We will onboard new trainees every week on Mondays. The first batch will be onboarded on Jan 25, 2021.
Please apply at least 5 days before the start date you prefer. The start date will always be a Monday. Please fill the application accurately (wrong start dates, usernames, or emails will result in rejection)
You will receive the acceptance email 3-4 days before your program start date. You are required to respond to the email and confirm that you can make the commitment to complete the program. Failure to respond will result in rejection of the application and you will need to apply again
To apply, please find the application form here [https://docs.google.com/forms/d/e/1FAIpQLSdGEJKlio46Vu6_cQNn7a0h2tLAiOYe-UhW_6usG-yZUWYHDA/viewform]
Updated on July 25, 2021 to update the Listener eligibility criteria,
Updated on August 18, 2021 to update Program Duration as per Updated Structure
Post updated to reflect the Academy acceptance email update on Jan 3, 2022
Why is YouCanBookMe not anymore allowed?
by Antonio7Cups
Last post
Thursday
Thursday
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Hi everyone,
A few days ago I was looking for a booking system for my chats as a listener in the community. I found a solution, YouCanBookMe, but I saw that they no longer allow using it [https://www.7cups.com/forum/siteupdates/Siteupdatesandchanges_2007/DiscontinuingYouCanBookMe_311971/](clickable).
@Heather225 stated in the linked post that the email was mandatory in YouCanBookMe, but maybe they didn't realize this: the booking form is customizable and the email can be removed.
This is how I just did it:
1) I entered YouCanBookMe, with my Google 7 Cups account.
2) I clicked on the "Pages" option and selected the page I had created.
3) I clicked on "Additional Options" and in the drop-down menu I clicked on Booking Form." Then, in the "Booking questions" section I deleted the email field and customized it.
Formal request:
This is why I suggest to the 7 Cups Community Management Team and the 7 Cups Community Safety Ambassadors to allow the use of YouCanBookMe as long as the email field is removed, following as an example the instructions provided in this post.
For informational purposes only, I'm tagging them and people who may have been affected by this change: @Heather225 @Hope @ASilentObserver @SoulfullyAButterfly @EvelyneRose @CheeryMango @bookworm4 @jenna @rebekah @tommy @jon7cups @niamh333 @quietmagic
If you know anyone else who has been affected by this, I kindly suggest you share.
Note to the security team:
I know you are doing your best to ensure our safety and I hope you found the instructions provided useful for re-admitting a platform that was once so useful to so many listeners, from what I've seen on the forums.
Kind regards,
Antonio.
The Transformation Wheel: FAQs
by Heather225
Last post
Wednesday
Wednesday
...See more
Happy 2025 everybody!
Last month I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10.
But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives. I have requested testers to try it for themselves and give me feedback. Some of you have already signed up and are currently working through it! If you have a problem plaguing you that you want to get control over, read over the Transformation Wheel guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15], download the image, sign up here [https://www.7cups.com/forum/siteupdates/General_2444/TestersNeededTrytheTransformationWheelandearnabadge_342554/], and start tackling!
For those still unclear on some parts of the process, I’d like to answer some frequently asked questions.
How do I fill out the Wheel image?
There are image editors on your computer/phone you can edit directly onto. There’s also sites like Canva for text adding. Or you can go traditional and print it out or draw it yourself.
Why do I need all these categories?
The categories, also known as subtopics or subissues exist to help you gain a deeper understanding of the main issue you're facing. By breaking down the issue into smaller, more manageable parts, you can better identify the root cause. The categories prompt you to consider different aspects of the main issue, such as how it affects your thoughts, emotions, behaviors, and physical health. This comprehensive analysis ensures you're not overlooking any important factors. The categories also allow you to track your progress over time. As you work on addressing each, you can rate the severity of the main issue and each category to see how your overall well-being improves. In essence, the subtopics serve as a roadmap for tackling your challenges systematically and thoroughly!
What kinds of issues could I work on?
We've noticed issues that deal with emotion, well-being, interpersonal relationships and life adjustments tend to blend well with this model. Some examples:
Relationship problems: This could include issues with romantic partners, family members, friends, or colleagues.
Stress and anxiety: The transformation wheel can help you identify the root causes of your stress and anxiety, and develop coping mechanisms.
Low self-esteem: By working through the different aspects of this issue, you can start to develop a more positive self-image.
Anger management: The transformation wheel can help you understand what triggers your anger and develop healthy ways to express it.
Negative thoughts and behaviors: This exercise can help you identify negative patterns in your thinking and behavior, and develop strategies for changing them.
Life transitions: Major life changes, such as a new job, a move, or the death of a loved one, can be challenging.
The Transformation Wheel can help you cope with these changes in a healthy way. However, these are just some tested scenarios! Please experiment with yours, try on different issues and see what fits!
Okay, I have my issues. What next?
Now you’ll work on confronting them! You do this through what are called interventions aka methods/techniques used to address and improve mental well-being.
Talking to a listener, for example, is an intervention. Others, as outlined in the Transformation Wheel guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_0], include:
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Journaling. The practice of regularly writing down your thoughts, feelings, experiences, and reflections.
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Talk with Noni
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Somatic release
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Prayer. You can pray for the negative feelings, thoughts and memories to lose their power and potency and to fade. You can pray as generally or as specifically as you want.
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Exploring with a therapist
How often do I do them?
As often as you feel you need to. Some benefit from a daily activity, others a couple of times a week. It depends entirely on how much time you can dedicate and the severity of your issue. The only requirement is consistency. If you don’t put in the work, you won’t progress.
Tip: Utilize many different interventions until you find the best ones for your situation. Ex. talk with listeners and keep a journal of your thoughts
What if I miss a week?
Life happens! If you miss a week, simply start a new week. To get back on the wheel quickly, I recommend the 2-minute rule:
"If a task can be completed in two minutes or less, do it immediately." Identify 2-minute tasks: Look for small, quick tasks that can be done in two minutes or less e.g. prayer, mindfulness checkin, gratitude list
I did the 4 weeks but am not satisfied with my ratings. Can I do it again?
Yes! You can do it as many times as necessary!
Are there any worksheets or templates I could use?
Yes!
We have a PDF worksheet for each week you can download here [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing].
There's also a google document: open and make a copy of it here. [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0]
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Whether you've tried yet ot not, do you have any questions? Levae them below or drop me a PM!
Review 7 Cups app and earn the iGrow badge! (Members)
by Heather
Last post
Wednesday
Wednesday
...See more
Hi everyone, When people look for help on the Web, they normally search for things like "I need someone to talk to" or "depression chat" in Google. Google then points them to 7 cups and we are able to help them. The Apple app store or Google Play store, unfortunately, does not do the same. It has a search box, but it is harder for people to find us there. One way we can help them find us and get help on 7 Cups is by providing a steady stream of reviews in the Google play store and Apple app store. In short, helping people through the app store is considerably harder than helping people on Google.
How can we make it easier for people to find us? The more reviews we add each week, the easier it is for people to find us. Towards that end, we've created a new badge for anyone that provides a review in the Google play store or Apple app store. It is called iGrow.
How do you get the badge? Simply leave us a review on either Google play or App store (depending upon whether you have an android or apple device) and then post here in this thread and we'll award the badge to you.
Here are links to the app store:
U.S.: https://itunes.apple.com/us/app/7-cups-tea-free-emotional/id921814681
UK: https://itunes.apple.com/gb/app/7-cups-tea-free-emotional/id921814681
And for people in other locations, you can find your country abbreviation here: http://www.apple.com/choose-your-country/ [/www.apple.com/choose-your-country/]
Here is the link to google play store:
All: https://play.google.com/store/apps/details?id=com.sevencupsoftea.app
Thank you!
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Follow 7 Cups on social media
Instagram - @7Cups [https://www.instagram.com/7cups/] | Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] | Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] | Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg]
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Updated on May 29, 2020 by Hope
Testers Needed: Try the Transformation Wheel (and earn a badge)!
by Heather225
Last post
Wednesday
Wednesday
...See more
Last week I introduced a brand new intervention called the Transformation Wheel. [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] If you’ve been following along, you know it’s a powerful tool I’ve been using to tackle personal challenges and break free from negative cycles and it’s been transformative. I was feeling an 8/10 on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to a manageable 2/10.
But I am just one of a handful of accounts so far. To measure just how effective this tool is, I need more perspectives!
With that, I’d like to invite you to take the wheel.
As a tester, you’ll play a key role in helping strengthen this intervention by giving us feedback on how effective the process was for you and any ideas for improving it.
And as a thank-you, you’ll be rewarded with the Wellness Warrior badge.
Fill in this form to sign up HERE [https://docs.google.com/forms/d/e/1FAIpQLSc8R8vyQHTweyA20lEg3lCeIHuyhq1ZSLsb4nVczUtqL5-nlg/viewform], and I will reach out to check in with you and give you the feedback form.
(At this point in early testing, both members and listeners are welcome to take part.)
Thank you for helping us build a brand-new therapeutic tool to help people!
Review the 7 Cups App and Earn a Badge! (Listener)
by Heather
Last post
January 15th
January 15th
...See more
Hi everyone, You can find our app here [https://play.google.com/store/apps/details?id=com.sevencupsoftea.app] for Android and Here for App store. [https://apps.apple.com/us/app/7-cups-anxiety-stress-chat/id921814681]. If you search for "7 Cups" in the Google Play Store or App store you can also find it! Please report bugs or other problems here [https://help.7cups.com/hc/en-us/requests/new]. We'll address the issues quickly to keep improving it.
Finally, if you review the app in the google play store OR App store (ratings and text-based review), then please post here and we'll award you 'Listen on the go' badge. Reviews are important because they help us reach more people. The more reviews we get the higher we climb for keywords that people search for when looking for help. Please help us in reaching more people by leaving us a review! We appreciate you
Thanks everyone :)
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Follow 7 Cups on social media
Instagram - @7Cups [https://www.instagram.com/7cups/] | Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] | Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] | Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg]
﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎
updated on May 29, 2020 by Hope
Welcome to 7 Cups HQ. This is where all news and updates will be posted by staff and ambassadors, subscribe to stay in the loop!
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Community Resources
Self Help Guides https://www.7cups.com/supportGuides/selfHelpGuides.php
Feeling stressed? Visit our mindfulness resource center https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
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