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How to write a good appreciation message?

Hope February 21st, 2020

Hi everyone! Today I am here to talk about a very important topic and it is acknowledging the good in others and saying that out loud, more commonly known as appreciating others. This post is inspired by a chat I had with @GlenM on the importance of properly appreciating people. It seems simple enough, right? In a way it is but many of us are guilty of missing some key points when we try and appreciate someone. Worry not! There are a few simple things we can do to improve our appreciation messages/efforts. I will be talking about appreciation in terms of 7 Cups so we will stick to appreciation messages!

"You need to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins." – Jim Stovall

Here is what makes an appreciation message great!

It is specific

Think about the times when you received messages saying something nice about you. Pick out the one that you really liked, the one that made you feel appreciated. Was it vague? Was it one line? In most cases the messages that make a positive impact are specific, they praise a certain skill, feature or trait. When we give someone constructive feedback, we tell them exactly what they need to work on then why shouldn't we be specific in appreciating people? Let's see two examples below

Hi Katie, thank you for the discussion you led today, it was great!

Hi Katie, I am just dropping by to say that you replied to the members participating in the discussion with such empathy, I felt heard! You did great.

It is Individualistic

When we praise a whole group or team, we tend to ignore the individual efforts. When we think about the messages that made us feel really good, we tend to think about the ones that were aimed at us as an individual. Teams should be recognized and nothing wrong with appreciating the whole team once in a while especially when the whole team is present but do make it a habit to also acknowledge the individuals that make up that team!

Thank you to all the mods who help in ensuring that our chat rooms stay supportive!

Thank you, Steve, for consistently supporting members of the community room. Whenever you are here, I feel heard and listened to. You do a great job in ensuring a positive room environment.


It is genuine/authentic

Ask yourself if you truly mean what you are saying? Do you really appreciate the person for the trait/skill/knowledge. As humans, we sometimes differ in what we see as worthy of appraisal and that is okay. Pick the part that you truly want to acknowledge! Maybe you are impressed by the person's professionalism? Maybe they are so good at being approachable? Think about what you genuinely like about them or their work.

Hi Jim, thank you for all the work you do!

Hi Jim, loving the inspiring posts you are doing in our sub-community. They make my day, you rock!

It is not a one-liner

Once in a while, we all may use a line to appreciate someone but ideally, we want to be able to express our appreciation genuinely and specifically. If you do follow all these tips, you will find that you can easily write at least two lines. Life is too short to use only a line to show our appreciation!

Hi Catty, you are doing a good job welcoming the members.

Hi Cathy, I have been noticing your welcoming efforts in our sub-community. You write such positive replies and it shows that you truly care. I appreciate you!

It is not late

When you see it, say it! If you see someone doing something great. Try to acknowledge their efforts asap. At that moment, you will be able to create a genuine message and it would have a greater impact. A week later you may forget or simply no longer feel the emotion behind it.

Hi Anne, what a wonderful event you hosted last week, enjoyed it!

Hi Anne, I just wanted to thank you for the wonderful event you are doing. I am sure it takes a lot of effort to host a forum event like this but I can see the impact it is making. People are enjoying themselves, you made it happen.

It is frequent

I am not saying we should appreciate someone 24/7, that would make these messages lose its magic! However we shouldn't wait ages to acknowledge the people who great things each and every day. Try and make a habit out of it, when you see someone doing great, say it. When you see someone repeatedly do awesome things, don't ignore it, appreciate them repeatedly! It takes a few minutes out of our busy days but it can make someone's day.

It is creative

Now, of course, you don't have to be creative with each message but once in a while, when it comes naturally don't be afraid to show some creativity. Feel free to include what someone loves in the messages, include a pun, picture or a gif!

Hi there, I have a secret message for you: https://imgur.com/a/2iox38f

Hi Power, I just wanted to thank you for your hard work in the safety and knowledge sub-community. Your safety posts are really educational and to the point. You are making a powerful impact (pun intended).

Checklist!

The Next time you appreciate someone, be sure to look at all the tips but for a quick check at the end, you may follow this simple 3 question, check-list (the right answer is yes)

Is my appreciation message specific?

Am I focusing on an individual?

Do I truly believe what I am saying?

Example of a good appreciation message

Hi Claire, I hope you are well. I met you in the 'getting to know you' discussion today and I just wanted to say that you did a great job at supporting the members sharing in the discussion. You empathize well and I could sense that you care. Thank you for taking the time out of your busy day to support fellow human beings.

Let's practice these tips!

mail Write an appreciation message to a listener or a member from the community and tag them or to someone you know outside of 7 cups!

mail Post it by replying to this thread.

19
Karrot February 21st, 2020

@Hope Thank you for this it was super helpful <3

ASilentObserver February 21st, 2020

@Hope This is amazing. I appreciate your efforts to create and share it with us. Appreciation is really an important part of our community. Thank you.

lavenderpeach1107 February 21st, 2020

@Hope Hi there my friend! I do have someone that I would like to appreciate right now: @bestVase7265!! bestVase supports the forum in the Depression Community with me and I want them to know how much their support means to me. Every time I put post a dicussion and check-in for our community, they are always there right away to respond to our memebers and the replies are always on point, supportive, empathetic, and insightful. I am very thankful to have bestVase a part of our team. Thank you for all your hard work my friend! You have a beautiful heart and our forums are better because of your efforts heartheartheart

Goldcherry2113 February 21st, 2020

@Hope I love this, Thank you for sharing!

SnailPurple February 21st, 2020

@Hope

Thank you so much for making this post! The check-list was super helpful and I feel like I now know how to better appreciate my fellow cups and friends <3

AddictedTealover98 February 22nd, 2020

Thank you for the super uber helpful post! Share the appreciation! heart

Smilingfuture February 22nd, 2020

@Hope

Hi, this is so relevant and much needed subject for all humans and you have so concisely put this up for us. Gratitude !.

MelG919 February 25th, 2020

Thank you!

lovingApricot1584 February 28th, 2020

Thank you so much dear, It was a really good help.

gizeh23 July 16th, 2020

Thank you for letting us know!