Mindfully Managing Emotions Cheat Sheet
So, I found a really great article by Dr. Lara Fielding, a licensed Clinical Psychologist specializing in the Mindfulness-based Cognitive Behavioral Therapies. She created an Emotion Regulation Cheat Sheet for dealing with our emotions in a non-reactive and non-judgmental way. I found this cheat sheet very helpful, so I wanted to share it with you here. I would copy and paste the cheat sheet within the article, but that may violate a copyright law, so please check it out by clicking on the above underlined blue text or this link: http://tinyurl.com/y84n2pnq 
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@EmunahHere
Emunah hi-thank you so much for coming accross this and sharing with us. I think Im going to make an area for Mindfulness Recource Links Only hmmmmmm
@singercrystalspirit
Hey, there! Thank you for asking your question. I just wanted to reach out and let you know that this emotional regulation exercise is for everyone
The article addresses that "it is not easy to regulate our emotional reactions to stress, in a healthy and balanced way. Humans are hardwired to fall into auto-pilot habits of coping with stress, which can fuel anxiety and moodiness." We are all predisposed to having errors in our thinking, both people who see a therapist and those who don't, so this exercise is helpful for all individuals. Having thinking errors or needing to practice emotional regulation in no way makes us undesirable or wrong. We all have them, and we all need practice.
I hope that this can ease some of your worries.
@wizeakre
You are exactly right. People who receive therapy are no different from anyone else. There is an unfortunate stigma around therapy that can make people believe the opposite. I have benefited from therapy. There's no shame in asking an expert or others for help