The Long-Term Choices (Self-Care Challenge Day 5)
Hi everyone,
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Most of us may realize that finding balance is the key. You've done a great job during this self-care challenge reflecting on your needs as well as obstacles and how you can possibly overcome them. Now comes the time to think about action and long-term choices: How will you upgrade your self-care practices to continue to meet your current needs as well as future ones?
I will ask people I trust like a listener or a friend or loved one to help keep me accountable. I will prioritize my self care.
@SoulfullyAButterfly
How will you upgrade your self-care practices to continue to meet your current needs as well as future ones?
I will upgrade my self-care practices by bathing every night and journaling here at 7 Cups for accountability.
@FaithfulPrune9638
i was thinking the same things<3 except doing my growth path vs journaling
thank you for sharing<3
I think by checking in with myself regularly I can update as needed! To do this, I can make a habit of journaling :)
@SoulfullyAButterfly I'll remind myself that I am worth it. And I deserve to do self care and to treat myself with kindness and respect
Just letting go of doing and let myself do whatever I want
@SoulfullyAButterfl
I will make a right schedule and will keep following that.So that I'll be able to continue my self-care.And I'll try my best to maintain and follow the schedule so that my current needs can be fulfilled as well as future needs.
@SoulfullyAButterfly Artwork and painting #arttherapy
Do all the things I need to do for my health and for good nutrition. Work on getting more active - Work up to 10k steps a day. Work on contingency plans if I end up living alone some day in the future.
Continue to reach out for mental health support when I need it.
@SoulfullyAButterfly
I'm not sure but being more aware about self-care is a good step for me I think.
How will you upgrade your self-care practices to continue to meet your current needs as well as future ones?
I will start trying to be more social with people going to a bar for a cafe or a spritz (do you know what it REALLY is?) With friends. Or go for walks alone in my city that is full of green.