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by Emmur
Last post
Sunday
...See more This thread lets us update our Tag List through an automated system. This Tag List is used to send you a notification when a new Check-In or Event thread is posted. To add yourself to this taglist, press the "Post to Thread" button at the very bottom of this page, and write inside the box the exact words: Please add me Then click the "Post" button at the bottom. To remove yourself from this taglist, press the Post to Thread button and write the exact words: Please remove me Then click "Post" Updated by @tommy - 16 Dec 2023 @daydreammemories - 5 Sep 2024 @0hMakayla @22butterflies @3Rabbits @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @Admirablerainbow2825 @adorableFern7820 @agreeableCoconut5361 @agreeableSquare9389 @agreeableTangerine2563 @agreeableWillow7545 @Ahava1205 @Aireal2034 @Akunin11 @AllisonPena @alyssakate346 @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @ambitiousNorth1459 @AmeliaPond4578 @AmeneH @amiablePal9825 @AmyGrace55555 @Amyrachelle08 @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @anonymous1628 @Anrai @AnxietyAt40 @Anxiousbean2310 @AnxiousPana @Apollorosedove @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleeta777 @Assirac08 @AstronomySkies @AutiBoy @AverageAbigail @axlyxx27 @AzureWinter @B00nasaurusr3x @Bardofthevoid 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Weekly Prompt #40: What kind of behaviors do you think anxiety has caused you to engage in?
by ASilentObserver
Last post
September 13th
...See more Hello all and welcome back to another discussion,  It has been a while since the new prompt was shared for discussion. Last prompt we discussed: How do intrusive thoughts impact your daily routines and activities? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt39Howdointrusivethoughtsimpactyourdailyroutinesandactivities_333284/]   Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable too. If anyone hasn't shared yet, please share them here [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt39Howdointrusivethoughtsimpactyourdailyroutinesandactivities_333284/]and I look forward to reading and discussing them with you.  This week's prompt:  Anxiety can lead to specific behaviors to handle overwhelming emotions. What kind of behaviors do you think anxiety has caused you to engage in?  Anxiety can manifest in various ways, often leading to specific behaviors as individuals attempt to manage overwhelming emotions avoidance behavior, reassurance-seeking behavior, and so on. They can often exacerbate anxiety in the long run. Let's get started to discuss and share these behaviors and I am looking forward to hearing your thoughts and experiences. Did you join us in the Anxiety Support Chat? It is available every Wednesday for the entire day. [https://www.7cups.com/connect/groupChatrooms.php]
Anti Anxiety Toolbox
by Sueperu
Last post
August 7th
...See more Anti Anxiety Toolbox The Art of Ignoring   A key tool, I have found, in gaining sustainable control over anxiety is learning the skill of ignoring it.   Now I don’t mean ignoring as in ignoring your problem or pretending it does not exist. I mean ignoring the nagging voice that anxiety introduces into our heads.   Why this works: A significant part of anxiety is a brain thing, which I will discuss in further detail in a subsequent post. We’re all familiar with the fight-or-flight brain mechanism. We’ve probably heard a million times how this mechanism is activated with anxiety disorders and then never released. Similarly there are other brain centres that regulate the various functions of the brain, including sorting through information and labelling them accordingly.   One centre in the brain (I don’t want to get too much into the neurological jargon for now as it can get a little confusing when all we want to know is the what, why and how of kicking our anxiety’s butt – and mostly the how) is responsible for directing our attention. Another brain centre is responsible for red flagging the things we deem threats.   When we become anxious about something, we are sending a signal to our brain that this is a threat to me. And the brain red flags it. Every time you are confronted with that threat, the brain red flags it to caution you.   What is really happening is the brain is checking whether this is still a threat to you. Once you respond anxiously, the brain maintains the alarm, signalling the amygdala to set off the fight-or-flight response.   This is an important aspect in anxiety control. When that check happens, we anxiety sufferers keep signalling that it is a threat by responding anxiously. The brain maintains the alarm and the fight-or-flight remains activated. The symptoms, such as the pounding heart, the burst of adrenaline etc. keep us anxious and there starts the vicious cycle.   The How: To end this cycle, we need to signal to the brain that the trigger is not a threat.   This may seem a moot point to us in the throes of anxiety especially because we aren’t usually faced with a physical threat but mental thoughts that never seem to go away. So how can we signal that the threat has passed when it is very much still in our minds.   That is where The Art of Ignoring comes in.   Even though our minds are screaming loudly and our thoughts make an awful lot of noise, we can ignore them.   This may seem near impossible in the beginning because its so loud in our heads.   But think of a nagging co-worker, an over-eager neighbour, a rowdy kid when you’re trying to get work done. In the beginning you are affected by them but as the days and weeks pass, you start to ignore them and focus on your tasks and soon they fade into background noise.   Do the same with your anxiety. Ignore the thoughts in your head and the symptoms.   A Few Ignoring Hacks: 1.       When my anxious thoughts are screaming loudly in the morning, I like to take a nice deep breath, roll over lazily and say to my anxiety, ‘Oh not now, I’m having my beauty sleep.’ 2.       When anxiety thoughts and symptoms interrupt me during the day, I like to turn the other cheek, smile to myself, shimmy my shoulders, hum a little melody and say, ‘Oh not now anxiety, I’m busy.’   Now this is incredibly difficult in the beginning but as you keep practicing ignoring your anxiety, your brain begins to deactivate the red flag and the anxiety begins to dissipate. You will find your anxious thoughts fade to the background and the symptoms become milder. Eventually you will go an hour without even having those anxious thoughts and symptoms, then a few hours, then a day, then a few days until you no longer think of it at all and it becomes a thing of the past. Of course there will be other triggers but getting the hang of ignoring them, will stop your brain red flagging most of them and you will feel like yourself again.   We know with anxiety tools, we have to stick with them. So stick with this for a while and watch how resilient and even defiant you become in the face of anxiety.   Watch for subsequent posts where I will discuss the supporting tools for enhancing your ignoring skill and more anti-anxiety tools.   We got this guys. Here’s to a light and blissful future. @asilentobserver
Overcoming Social Anxiety - A Journey Together!
by reliablebunny23
Last post
Friday
...See more Hey everyone! I hope you're all doing well.  I've been working on overcoming my social anxiety, and have made significant progress in reducing it. I wanted to share my experience and some strategies that have helped me in hopes that they might help you too.  I know many of you here struggle with social anxiety too, I've seen numerous forum posts and group chats on this topic, and it's heartbreaking to see so many people going through this, especially because I've personally felt the profound impact it can have on one's life.  That's why I really wanted to share this post. Feel free to share it with anyone here who might be dealing with social anxiety. My goal is for it to reach as many people as possible and offer support.  Important Note This post isn't a substitute for professional help, but I hope it can offer some support and guidance to those who, like me, are navigating this journey without professional assistance. My Experience With Social Anxiety Initially, I used to find it incredibly daunting to even think about leaving my house or being in public spaces. Even just being watched by people used to be so scary for me. I always avoided going to public places.  But over time, I learned that avoiding situations that made me anxious only reinforced my fear. So, I decided to face my anxiety head-on, step by step.  I began seeing each outing as a chance to work on reducing my social anxiety.  Throughout this journey, I have learned numerous strategies that have helped me cope and grow.  Additionally, gaining awareness, understanding, and consistently reminding myself about various aspects of social anxiety has facilitated my journey and made it more manageable.  Insights And Strategies  I'll be sharing these strategies and insights in the comments section, as listing them all here would make this post overly lengthy. Moreover, since I'm still in the process of overcoming and learning, new insights and tips continue to surface. Thus, I'll share them one by one in the comments. Please keep checking periodically as I will be posting them gradually, whether weekly, daily, or as often as possible.  Sharing And Supporting Each Other Feel free to share your experience with social anxiety in the comments below and express how it affects you and makes you feel. You can suggest any strategies that have worked for you, whether you developed them yourself or found them elsewhere. Let's support each other by reading each other's experiences and responding with suggestions and encouraging words.  Together, we can remind each other that we're not alone in this journey.  Daliy Progress  Feel free to share your daily progress too in the comments, detailing what steps you took to overcome social anxiety each day.  It can serve as motivation for others who may currently feel unable to overcome their social anxiety. Sharing your progress can show them that gradual steps and community support can make a difference in their journey.  Your ongoing engagement is greatly appreciated. Personal Diary Additionally, you can keep a personal diary to record & track your progress and feelings throughout this journey of overcoming social anxiety. Tracking your journey can offer valuable insights and serve as a supportive resource along the way. Final Thoughts  I believe overcoming social anxiety alone can be difficult, but together, we can make it significantly easier. While it may take time, consistent efforts within our supportive community can facilitate the journey and remind you that you're not alone. With our big and compassionate cups family, we can and will conquer social anxiety together.
social anxietyyy
by sofiacarsonfan27
Last post
September 3rd
...See more so i have social anxiety and it's the school holidays right now which means i have had lots more free time to hang out with my friends. which i haven't done any of. but my parents nag me every single day to go outside and play with your friends because they don't know the reason i don't talk to my friends, they probably think i'm just lazy or something and i would tell them but i have a feeling they would put me straight in therapy which i really don't want. i can't hang out with my friends or tell my parents
My partner refused to help with my anxiety
by amicableMoon5744
Last post
August 10th
...See more Hi everyone, I'm feeling a lot hurt right now and I need some outside perspective. Me and my partner were arguing about something trivial, when he said that something I did was something typical of stupid people to do, and i panicked because it's a huge phobia of mine to be considered stupid by him (he has... little tolerance towards "stupidity"). I asked him, if he ever implies something I do is stupid (which is fine! We don't have to agree to everything) to just reassure me that he doesn't think I am stupid. He refused to do it even if I asked multiple times, telling me he found it an insult to my intelligence (even if I repeteadly told him it would actually make me feel better), then agreed by saying that if I wanted to be treated like a mental institute patient he would do it. It took a lot of me to just ask for this, as I'm not used to be vulnerable about my social anxiety, and it's only after a few months of therapy that I've started asking for explicit support about my phobias. Everyone has been supportive apart from him, and I'm now hurt and confused because I don't feel like asking for too much? He made me feel kind of pathetic for asking, honestly. He knows of my anxiety, knows other people have been supporting me, kows how terrified I am to be seen as stupid by him, so I don't really understand his reaction. Am I overreacting in considering this extremely serious?
Job & School
by creativeCoconut9561
Last post
July 22nd
...See more Hi, is there any jobs i can do as a full time student with severe social anxiety? im in a bad situation at home and really need to save up and move away. If possible an online job would be ideal since i have really bad social anxiety, i barely leave home and cant function normally around other people but my home situation is bad so ill try to overcome it for a job.
severe social anxiety
by m00nch4ser
Last post
June 26th
...See more is anyone else's social anxiety so bad that now they only leave the house once every few months and only if their comfort person is coming with them?
Has this happened to you?
by Gettingbettertoday
Last post
June 14th
...See more I have been going out to Meetups to do exposure therapy for about 2 months now. This time i did rather well. I was able to talk to people and not freak out. After about 1.5 hours I decided to go home. I left the coffee house and when I got into my car I was hit with a panic attack. Has anyone else had a delayed reaction like this?
Social anxiety disorder or social phobia.
by theadarsh
Last post
June 7th
...See more Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others. These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the process. Underlying social anxiety disorder is the fear of being scrutinized, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won’t measure up in comparison to others. And even though you probably realize that your fears of being judged are at least somewhat irrational and overblown, you still can’t help feeling anxious. But no matter how painfully shy you may be and no matter how bad the butterflies, you can learn to be comfortable in social situations and reclaim your life. Causes include: Common social anxiety triggers include: Meeting new people Making small talk Public speaking Performing on stage Being the center of attention Being watched while doing something Being teased or criticized Talking with “important” people or authority figures Being called on in class Going on a date Speaking up in a meeting Using public restrooms Taking exams Eating or drinking in public Making phone calls Attending parties or other social gatherings Symptoms include: Excessive self-consciousness and anxiety in everyday social situations Intense worry for days, weeks, or even months before an upcoming social situation Extreme fear of being watched or judged by others, especially people you don’t know Fear that you’ll act in ways that will embarrass or humiliate yourself Fear that others will notice that you’re nervous Physical signs and symptoms: Red face, or blushing Shortness of breath Upset stomach, nausea (i.e. butterflies) Trembling or shaking (including shaky voice) Racing heart or tightness in chest Sweating or hot flashes Feeling dizzy or faint Behavioral signs and symptoms: Avoiding social situations to a degree that limits your activities or disrupts your life Staying quiet or hiding in the background in order to escape notice and embarrassment A need to always bring a buddy along with you wherever you go Drinking before social situations in order to soothe your nerves Overcoming it: 1: Challenge negative thoughts. While it may seem like there’s nothing you can do about the symptoms of social anxiety disorder or social phobia, in reality, there are many things that can help. The first step is challenging your mentality. Social anxiety sufferers have negative thoughts and beliefs that contribute to their fears and anxiety. 2: Focus on others, not yourself. When we’re in a social situation that makes us nervous, many of us tend to get caught up in our anxious thoughts and feelings. You may be convinced that everyone is looking at you and judging you. Your focus is on your bodily sensations, hoping that by paying extra close attention you can better control them. But this excessive self-focus just makes you more aware of how nervous you’re feeling, triggering even more anxiety! It also prevents you from fully concentrating on the conversations around you or the performance you’re giving. 3: Learn to control your breathing. Many changes happen in your body when you become anxious. One of the first changes is that you begin to breathe quickly. Overbreathing (hyperventilation) throws off the balance of oxygen and carbon dioxide in your body—leading to more physical symptoms of anxiety, such as dizziness, a feeling of suffocation, increased heart rate, and muscle tension. Learning to slow your breathing down can help bring your physical symptoms of anxiety back under control. 4: Face your fears One of the most helpful things you can do to overcome social anxiety is to face the social situations you fear rather than avoid them. Avoidance keeps social anxiety disorder going. While avoiding nerve-wracking situations may help you feel better in the short term, it prevents you from becoming more comfortable in social situations and learning how to cope in the long term. In fact, the more you avoid a feared social situation, the more frightening it becomes. 5: Make an effort to be more social Actively seeking out supportive social environments is another effective way of challenging your fears and overcoming social anxiety. Have a quality time reading this guys and face your world with confidence.
need help
by tealPapaya5453
Last post
March 10th
...See more im struggling with social anxiety and i really need someone to talk to
Mom Friends
by crcatalano
Last post
March 6th
...See more doea anyone else struggle with cliques when it comes to your children’s friendship circles and the moms of your child’s friends? I can’t seem to fit in
Anxiety affecting school life
by fearlessBlueberry6162
Last post
March 5th
...See more Been struggling with staying in classes for more than 2-3 hours in college. It's been really hard to interact with people. Even when I make the effort to talk to others, the constant irrational fear that they hate me and everything I've said kills me from within. The anxiety does not go away even when the class is quiet; it actually gets worse. In particular, I have this fear that I'll get hungry and my stomach will start growling really loudly which will make people laugh at me. For context, I have classes for 6 hours straight with no break. I know it's a stupid fear, but I can't seem to help it. I've tried everything including drinking loads of water and bringing snacks. Does anyone else struggle with this?  Everyone keeps telling me that I should take it slow and be proud of myself for getting to the point where I can stay in class for at least 2 hours, but it's hard to do that when I know how important attendance is in my course. I'm so sick of social anxiety and having to struggle with basic things that everyone else can do. Constantly being afraid of judgment from people is taking its toll on me and I'm tired of it all. The medication isn't helping enough either.
I think I might have Social Anxiety Disorder, and I'm not sure where to go next
by bubblewumble
Last post
February 25th
...See more Hello! Recently I've been thinking about the possibility that I may have Social Anxiety Disorder. Growing up I was always written off as a "shy" or "quiet" kid which I used to believe, but now I suspect it may be more. I'm not shy, and I'm not necessarily quiet either. I love people, and I love to socialize, but at the same time I'm terrified of doing so which often means I don't.  Any events were all eye's will be on me, I have to go in front of many people, or be around a lot of people has resulted in panic attacks, and skipping major life event's(weddings, school, gatherings, parties, etc), and just complete avoidance because I think everyone is judging, and laughing at me. I'm terrified of saying/doing something wrong, and making an utter fool of myself which often means I won't say/do anything at all.  I replay social interactions over and over again in my head which often keeps me awake at night for hour's at times, and sometimes feel so panicked or embarrassed about something I said/did it's driven me too panic attacks even if I logically know everything went fine. I choose my words very carefully, and will often plan for hour's/day's about what I want to say, and how I want too say it. A somewhat example of this is the fact I've read this at least 10 times over the past 40-45ish minutes and have tweaked it every time till I've felt it was "just right." I genuinely write down scripts for phone calls and such, practicing and adjusting them for day's, and will lose my mind if something happens that strays me from my script.  Unfortunately this doesn't go away around the people I love and trust either. I constantly feel like people was talking badly about me, laughing at me, judging me, and watching me even if it's loved one's. More often than not the anxiety will get so bad I need too be alone for a long while. Every laugh, every glance at their phone, and every whisper I think is about me.  It's really embarrassing because I really struggle with hiding the anxiety. I move around a lot, stutter to the point where it's hard for people to understand me at times, turn red, sweat, blank out, etc. I always feel guilty because I can't handle a lot of social events at once, and need at least a week's notice to prepare myself otherwise I really panic. Even then it's all that's on my mind leading up to the day, and long after the event, and there's a good chance I'll back out last moment hoping for an excuse to not go. This includes thing's as simple as hang outs with friends/families. My social battery is drained very quickly, and I tend too not be able to handle more than 1 event of being around/taking too people. This includes grocery stores, phone calls, hanging out with friend's/family, parties, other social events, etc.  It's over all very embarrassing and isolating. It feels like a living nightmares at times, and I'm not sure where too go from here. I'm sorry this is so long, there's a lot of other things I left out, and I just needed to get this off my chest because a lot of times I'm not taken seriously when it comes to this. I'm often told to "get over it" which is way easier said than done, so it feels better to get this out. 
Morbid anxiety
by TheBestScreenName
Last post
February 2nd
...See more 45.single.male, and no children here from the USA... I think my psychologist gave up on me, she would probably say she didn't but made the mistake of putting the responsibility on me to schedule my next appointment and that was the only excuse I needed to say adios. Had she said okay we will meet again in two weeks, fine I probably would have made the appointment. Anyhow. I have a lot going on mentally,  I have a social anxiety disorder, and a co-dependency problem (my therapist said she couldn't help me or tell me what to do about a certain situation because that just feeds into my co-dependency which made sense but sucked.) I have PTSD, and I have a problem with passive suicidal ideation ( the only good thing is when I did have a severe psychotic breakdown, and I owned a shotgun, not once did I go for it. so I take that reflection to mean I'll just end up being homeless rather than ending it because I can't put the few loved ones I have into pain from ending it). I am taking positive steps to fix myself, but I am not enjoying the process. By the end of Feb, I'll have a gastric bypass surgery, and hopefully, by July I should be down 80 lbs or more and by the end of the year I should be down by 100 lbs or maybe even a tad more. Once the weight is down to where I am comfortable I'll probably take an acting class and/or a public speaking class to combat my social anxiety disorder. Once I have done that, I will put my home on the market, because I have become a financial burden on my father as he has been financially supporting me too long. And I am going to split the sale of the house to find some land to put a shipping container home on a 40ft. and hopefully either get solar power or a water well and use the rest to start my own business I can either own and have other run or just run myself.  I am leaning towards selling coffee and having a small cafe-ish, eventually. But I dabbled with the idea of buying a roaster and a teardrop trailer to sell coffee from or just do a trailer. again depends on $. Sounds exciting but it isn't. Sounds positive, but it isn't. It is extremely risky because I have one shot to make it work. I do not have a backup plan, and I am not a business person. I have been doing research, I know about margins, I know about taxes, permits, etc for everything I want to do. I got an idea if I do manage to scrounge up a small cafe to partner with a willing chef to make a small morning-to-brunch menu. Because coffee alone for a cafe doesn't really make it a cafe does it? so the time line to make it all happen is about 3-5 years. I guess I need to start planning on a backup plan which boom here it is, when everything fails, business-wise, sell everything, and then use that money to sustain wherever I am living, by I guess getting the other half of what I need between solar and a well, whichever I don't have to get the other and boom no more utilities at least. The biggest issue I want to work on, between now and after the surgery is getting into public speaking/acting classes, and socializing to a point where I am meeting single people my age range, which can hopefully help lead me to finding having a woman in my life. The problem is I am doing this all alone. My family and friends are too old or too busy to be in my life daily, and the only motivator to do anything is the fact that my dad is paying too much for me to live in the family home. If I can't get over my social anxiety, can't handle running a business, and can't handle moving, I don't know what I'll do. Part of me does hope for WWIII, my brother and his family live in Europe and that would give me a reason to sell everything and go to Europe to protect my brother and his family. It would mean getting off the rest of my meds, but I could do it. An just live long enough to make sure my brother and his family are safe. But I suspect what will happen is a total failure, no WWIII to bail me out of the rest of my life, just a failed business attempt, a failed attempt to live on my own, and me living homeless in an RV till I end up out in the woods where authorities can't find me and chase me away. With my siblings just pitying me and wishing they could help me but don't know what to do and we will pray for you. At least I won't be working for stupid MFers anymore and be micromanaged and I'll be at the top of the food chain in my own tiny world for a micro-moment before it comes crashing down. Just sharing, not looking for any gee whilikers good vibes what an exciting adventure you are going to have comment. Cause the reality is I am living in a nightmare that I can't wake up from or end any time soon. An there is zero chance I am going to find a woman who will want me for me as I am and want to take this kind of risk with me, because it is just too friggin bananas. Sad, lonely, scared and done with life, and I am giving it one last push before I say no more.

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Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)