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Brain Dump!

User Profile: amiablePeace77
amiablePeace77 January 6th

50+ Check-In January 6 to January 8, 2025

A brain dump is a freewriting session in which you write whatever that comes to mind onto a blank sheet. It can be about overwhelming thoughts, things you need to do, plans for the future and so much more. The idea is that you will feel somewhat relieved from the stress that these racing thoughts frequently cause by putting them on paper.

How do you clear your mind? How are you calming an overactive mind?

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User Profile: amiablePeace77
amiablePeace77 OP January 6th

UPDATED TAGLIST 1/1/2025


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1 reply
User Profile: resilience2025
resilience2025 January 11th

Brain dump is a good idea sometimes!


I also journal, listen music or practice calligraphic quote writing! While journaling it's also important that we don't get trapped in the problem instead potray a positive attitude even while brain dumping!


I say myself positive affirmative! Like Life is simple it's fantastic and it will all be clear in some time! I will figure it out!


Sometimes it works sometimes it doesn't but gradually we learn the way out!

Because toxic positivity is also not the right thing!

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User Profile: akunknown
akunknown January 8th

@amiablePeace77

How do you clear your mind? 

Whatever’s in my mind that needs to be cleared out, I clear it out through journaling, self conversations, music. 

How are you calming an overactive mind?

I tell myself to be calm and relax, quiet the mind, listen to calming relaxing soft gentle music, journaling helps me relax or calm my overactive mind too. 

So pretty much the same methods for both clearing my mind and calming my overactive mind ❤️❤️❤️❤️❤️❤️❤️


1 reply
User Profile: amiablePeace77
amiablePeace77 OP January 9th

@akunknown

Nice that you found ways to clear your mind that work for you!

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User Profile: soulsings
soulsings January 9th

@amiablePeace77  abrain dump is an intersting phrase

I like brainstorming where I look at a problem I face and write down every possible and impossible idea without editing them. Then at a later time I may organize, edit and choose any ideas that seem plausible. 

2 replies
User Profile: amiablePeace77
amiablePeace77 OP January 9th

@soulsings

You seem to be very strategic! 👍

1 reply
User Profile: soulsings
soulsings January 12th

@amiablePeace77I guess this is a mixture of let it all happen then go in and see if anything will work. Irrational and rational. 

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User Profile: Thelilbear1975
Thelilbear1975 January 9th

@amiablePeace77 Its a very good idea. Automatic writing is also a great tool to figure out whats going on in your head. Start writing and dont stop. Dont pick up the pen from the page. Keep it going as long as you can and no edits. Just see what comes out.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP January 9th

@Thelilbear1975

Great way to empty your mind!

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User Profile: heretohelpyou1211
heretohelpyou1211 January 11th

@amiablePeace77 that's a really nice prompt! i think i just clear my mind bykind of analysing every issue in my brain, and if i get too stressed i gotta take deep breaths and always focus on the bigger picture - i know i should try something physical like journalling to brain dump but i do it all internally - probs why its so overwhelming lol

1 reply
User Profile: amiablePeace77
amiablePeace77 OP January 11th

@heretohelpyou1211

I believe journaling will definitively help you to clear the mind and stop overanalyzing, you might also be able to sleep better.

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User Profile: Sedtzl1
Sedtzl1 January 17th

@amiablePeace77

i like to make lists and categorize them. 

I need ideas for prioritizing. 

I studied this quadrant style once and it was good.. 

can i remember it? 

1. Urgent: Time priorty. Delay. Delegate. Schedule. 

2. Want: things i want to do. Schedule. Follow up, 

 3. Things other peeps want me to do: Delay. Delegate. Schedule. Follow up. 

 4. Time wasters: tv, cell phone browsing, games, etc. They have value yet need to be prioritized w Quad #2. 


I prolly skipped some parts yet i does help w prioritizing. 

1 reply
User Profile: amiablePeace77
amiablePeace77 OP Tuesday

@Sedtzl1

I like that you also included things you want to do and schedule them because they keep you happy at the end. 

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