Rumination and the "Yellers" in my head
Hello Everyone! I am glad to be back on 7 Cups. Hadn't realized how much I needed this community... all of "us"! 8 years ago being here was a great blessing after a head injury I sustained. I am in another flare (after another concussion!) and wondering how to proceed. Would love feedback...
I am a 62 yr old successful business woman and have lived a pretty full life. My issues now are the way my brain turns almost immediately toward ruminating when I am alone, have a task to do that is a bit overwhelming, or when I am trying to relax. The "Monsters" begin yelling and just don't give up. I almost feel haunted or attacked. Therapy isn't making this better. It seems like it only adds to the rumination because I can't seem to get past this. I have MDD and have been treatment resistant. Wondering if I need a new med reval? Anyone have similar issues or thoughts on how to overcome or manage this? This is exhausting...
THANK YOU!
@goldenSouth1179
Welcome back to 7cups & the 50 & Over community! So glad you are back where you found so much support before. We do have an incredible community here.
There are so many ways at 7cups to become involved. This site has grown so much in that time frame. 💙💙
There are discussions that happen for this community I will link here for you. It is a great way to meet people and it is very positive. There is one today as well! Browse through the topics! 😎😎
Depression I do have lived experience with it and it can be incredibly tough at times. I am so sorry you are going through this this. Please know you are not alone. For me I tend to get stuck in those kinda thoughts so I tend to do the exact opposite and find moments of joy where I can. I love outdoors and walking, a good cup of coffee on the deck …
sending you good vibes through the miles and thank you for posting! Keep us up to date how you are doing as well. 💕💕
@goldenSouth1179
Btw you are welcome and glad you are here .
Mine issue is different from yours, but a bit similar. In ambient noise situation, like high fan noise, my brain sometimes seems to hear my wife screaming at me from a distance. Of course I know it's a hallucination. Old fears sitting deep in our brains have a way to come out in weird circumstances.
@Golden, see which applies to you in this:
https://my.clevelandclinic.org/health/symptoms/23233-auditory-hallucinations
@goldenSouth1179 Welcome back to 7 Cups, and thank you for sharing your experiences with us. It's truly heartening to have you here, and I'm glad you find solace in this supportive community.
I'm deeply sorry to hear about the challenges you're facing, particularly with the lingering effects of head injuries and the struggles with rumination and persistent negative thoughts. Dealing with these "Monsters" that seem to haunt you can indeed be exhausting and emotionally draining.
When it comes to managing rumination and persistent negative thoughts, it can be a complex process. While therapy can be immensely beneficial for many, it may not always provide immediate relief or resolution. It's essential to remember that healing is a journey, and finding the right approach or combination of strategies tailored to your unique needs can take time and exploration.
Considering that you've been treatment-resistant for MDD, it might be worth discussing with a mental health professional the possibility of reevaluating your medication regimen. Sometimes, a new perspective or different medications might provide a more effective approach to managing the symptoms you're experiencing.
Additionally, exploring alternative therapeutic methods such as mindfulness practices, meditation, or even holistic approaches like yoga or art therapy might offer new avenues for coping with rumination and promoting inner peace. Sometimes, combining traditional therapy with complementary approaches can lead to a more comprehensive healing experience.
Remember that you are not alone in your struggles, and reaching out for support is an essential step in your journey. Here in this caring community, you can find understanding and empathy from others who may have faced similar challenges. Connecting with people who can relate to your experiences might provide an additional layer of comfort and encouragement.
Please know that healing and progress take time, and it's okay to be patient with yourself. Embrace the process, and allow yourself the space to explore different methods of coping and finding what resonates best with you.
If you ever feel overwhelmed or need someone to listen, feel free to reach out. You are not alone, and we're here to support you with open hearts and compassionate ears.
@goldenSouth1179