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goldenSouth1179
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PathStep 1 Compassion hearts168 Forum posts2 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeJuly, 2023 Member sinceJuly 4, 2023
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Rumination and the "Yellers" in my head
50 & Over Community / by goldenSouth1179
Last post
 July 24th, 2023
...See more Hello Everyone! I am glad to be back on 7 Cups. Hadn't realized how much I needed this community... all of "us"! 8 years ago being here was a great blessing after a head injury I sustained. I am in another flare (after another concussion!) and wondering how to proceed. Would love feedback... I am a 62 yr old successful business woman and have lived a pretty full life. My issues now are the way my brain turns almost immediately toward ruminating when I am alone, have a task to do that is a bit overwhelming, or when I am trying to relax. The "Monsters" begin yelling and just don't give up. I almost feel haunted or attacked. Therapy isn't making this better. It seems like it only adds to the rumination because I can't seem to get past this. I have MDD and have been treatment resistant. Wondering if I need a new med reval? Anyone have similar issues or thoughts on how to overcome or manage this? This is exhausting... THANK YOU!
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