Therapy vs. just dealing with my problems?
Hi all. Lots of appreciation if you chose to read this.
I started searching for a therapist for some problems I’m dealing with, however I wonder if I even need a therapist? Should I just tough it out, or search for alternative methods?
the reason I ask is because the online intake form I started to fill out included a lot of info about severe depression, medications, etc. maybe I just need to be tougher? Here’s a small list as to some problems I’m facing:
-no social circle whatsoever
-no contact with immediate family (other than wife)
-current issues with wife (communication issues)
-generally very cynical when not in public (can put on “the face” at work.
-want to learn why I can’t make friends
-I watch a LOT of porn to self-medicate
I recently had to stop myself from starting to watch cam models. I figured I would take that money instead and put it into some sort of therapy. I don’t necessarily feel depressed, however I do have a “meh, life sucks, so if sh*t happens today, whatever. Just grind away” attitude that might not be healthy.
any advice?