Scared of therapy
I have been depressed most of my life. I am now 48 years old and have been on medication and in and out of therapy since i was 21. I thought i was doing ok, until covid started , they sent us home to work and i have just recently moved in with my boyfriend and his 2 kids. So work sent us home to work only one day a week in the office 4 at home. I started having uncontrollable anxiety attacks ( which i did get meds for). But it has been hard to adapt any kind of schedule to remember to take my meds, so i am lucky if i remember my antidepressants 3 days a week. Since i am working from home i feel i need to be working 24/7 with no personal life. Like i feel if i take any time for me i will somehow be punhished at work. The way i have felt throughout all of this covid panic has made me wanna to xxxxxxxx and this is only getting worse. Not better. I keep telling myself if i can make it another month ill be ok, but i just keep feeling worse and i dont see anything going back to the way it was. Im scared to tell a therapist this becauae i kbow they will want to hospitalize me and i dont see that as a solution. I feel like im at a point that maybe it would be better if i just didnt exist. I know my boyfriend loves me but i cant seem to see where his life is better with me. I dont know what to do anymore. I see myself getting deeper into depression and cant seem to see a way out of it.