@lovingVillage6519 Hi there! I read the title of your post and my heart skipped a beat, I feel that the mere fact you are reaching out and posting like this and getting so much support from the replies of all ages, not just 35 & over is amazing. I think we all feel a little like this sometimes and I do hope that things improve for you too. I found that just having a short tie to myself, even 5 or ten minutes made things so much better, puts me back in control, I also realised that sleep is such a massive healing tool, Going to bed as soon as I could so I could snatch a few more minutes in the morning helped me and maybe might help you too?
Do try and pop into the 35+ group support room too. It is open all day Weds and you may find it good to chat in real time too but sometimes forums are all we can afford time for. Take care and I will send you good wishes for 2023.
Listening - One Step At A Time!