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Waves of anxiety/panic

Does anyone else ever experience anxiety that just seems to come in waves? It usually lasts a few hours with me, leaving me exhausted. And during that time I try all the things, breathing, thinking logically, Journaling, mindfulness. Ugh. It's so hard to explain to people who don't have anxiety.

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Dossema August 1st

Have you tried telling it:

Hello, anxiety! I know you are trying to protect me and I am actually safe! We're friends, I had you so many times and I survived. I can do that again. Come on, give me your full blast!

SkolSuper1976 August 3rd

@IrelandsMomma Yes i do!