Waves of anxiety/panic
IrelandsMomma
May 1st
Does anyone else ever experience anxiety that just seems to come in waves? It usually lasts a few hours with me, leaving me exhausted. And during that time I try all the things, breathing, thinking logically, Journaling, mindfulness. Ugh. It's so hard to explain to people who don't have anxiety.
Dossema
August 1st
Have you tried telling it:
Hello, anxiety! I know you are trying to protect me and I am actually safe! We're friends, I had you so many times and I survived. I can do that again. Come on, give me your full blast!
SkolSuper1976
August 3rd
@IrelandsMomma Yes i do!
