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Waves of anxiety/panic

Does anyone else ever experience anxiety that just seems to come in waves? It usually lasts a few hours with me, leaving me exhausted. And during that time I try all the things, breathing, thinking logically, Journaling, mindfulness. Ugh. It's so hard to explain to people who don't have anxiety.

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Lorelai123 July 9th

Yes this happens to me I think it's normal


Yes.. it hits you out of nowhere.. and nothing helps.. I feel for you.. I just sit with it ð¥ºð¥º

loyy July 10th

Yes I just had panic attack in the train while on the way home. I'm scared I did not had my dinner. No appetite. How do you guys cope. I feel like I'm losing control . Any chat room to introduce so I can be encourage and learn to get better? Thank you.

Reesecups July 11th

I do. It's like there is a consistent knot in your stomach snd tightness in your chest. It like going through a.break up where you can't function and think

1 reply
dhabib July 31st

@Reesecups I have that problem I had it it hurts chest pain and stomach pain it hurts my neck head affected by anixety it’s annoying 

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Leo7877 July 23rd

Yes, I go through the same thing

versat1lecat July 25th

@IrelandsMomma

i totally get itt, it’s like you try everything and it just lurks, it sucks having that constant pit be there one day and disappear the next. I hope you’re doing well and know you’re not alone. 

Teri13 July 26th

@IrelandsMomma feeling  that I know so good.  I hope that you are feeling better. 

SteveVsq July 27th

@IrelandsMomma I have the exact same problem, it can really drain you overtime.

@IrelandsMomma It's awful, as much as we want to surf those waves too, we end up in the swell. How is Ireland and mothering for you? I would say luck of the irish, but with a sarcastic tone especially when we're hurting. Best wishes.

dhabib July 31st

It’s awful have challenges with anixety panic I constantly get it my dad fights with me confronts me it goes on for a lifetime for me I hate it