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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

heretohelpyou1211
L Apprentice 92
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hi there! You found me! I'm always here to listen and help, and hope that I can support you in any way possible because mental health is extremely important and we all deserve to have someone be there for us. I hope I can be that someone for you!
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FighterArpi
L Sage 1 1416
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
!Not taking new chats atm!  in the memory of 💜     @musicalMagic  My prayers and well wishes are with you ❤️ ! I love you magic ..thank you for everything you gave me ... thank you for being my bestie and my teacher. Thank you for your motherly love...i Cherish and treasure those memories. ✨Stay blessed wherever you are 🙏 🚨Topics I am not comfortable with: ▶️Sexual chats  ▶️Relationship stress/advices ▶️Religious chats▶️LGBTQ+ (as I am inexperienced in this field)    My Roles / I am a - 💫  Verified listener 💫 Listener Room Supporter 💫 Chatroom supporter 💫 Listener Sharing Circle Host 💫 Safety Patrol Fear kills more dreams than failure ever will ✨   
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sia1325
L Marvel 7 2699
5.0 star rating
Rating
Listens toOver 18 Last activein last week
-Inactive- Feel free to click here to check my farewell post!  [https://www.7cups.com/forum/GeneralSupport_28/DiscussionsSelfCareandResources_931/ListenersFarewellTakingaBreakReturningThreadSendYourRegards_37727/8/#2857905] ~Not accepting any member chat~ My name is Sia and I'm so glad to have you here! I may or may not relate to your situation, but I promise to try my best to understand what you are experiencing. I believe that having support is more valuable than having direct solutions to our problems and it would be my pleasure to support you in any way I can. I highly believe in acknowledging and reacting and once we acknowledge the problems & take steps towards them, we are two steps closer to improvement. My chats are always a non-judgmental, compassionate and safe place for everyone. I admire you so much for being there for yourself and reaching out for support. I may not be able to solve your problems, but I can surely be a companion on your path towards healing. Your feelings are valid and I truly believe in you, your inner self who believes that things will improve. You aren't alone and no matter how hard your current situation is, I am certain that you will overcome it. Stay you because you are truly wonderful. Much love! ♥  ──────⊹⊱✼⊰⊹──────   ~Few clickable resources that you may find useful~ | Crisis Resource [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] | Runaway Safeline [https://www.1800runaway.org/] | Live through this [https://livethroughthis.org/] | RAINN [https://www.rainn.org/news/rainns-new-app-offers-support-anytime-anywhere] | IMAlive [https://www.imalive.org/] | Project Semicolon [https://projectsemicolon.com/] | Grounding Techniques [https://www.healthline.com/health/grounding-techniques] | Childline [https://www.childline.ie/] | HelpGuide [https://www.helpguide.org/] | Su*c*de Hotlines [http://www.suicide.org/] | Love is respect [https://www.loveisrespect.org/get-help/] |  Self-Harm Distraction [http://www.selfinjury-staging.com/perch/resources/distraction-techniques-pm-1.pdf] | Practicing Self-Love [https://www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html] | The Trevor Project [http://www.thetrevorproject.org/get-help-now/] | Overcoming negative thoughts [https://www.happify.com/] | Overcome Social Anxiety [https://www.mentalfloss.com/article/565957/tips-for-overcoming-social-anxiety-disorder] | Find Free Mental Health Services [https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them] | Self Help resources [https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself] | How To Get Control Over Thoughts [http://www.getselfhelp.co.uk/abcde.htm] | Dealing With Panic Attacks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportShareYourStoryHowdoyoufeelrightnow_667/Panic_191059/] | Coping w/ flashbacks [https://www.beautyafterbruises.org/blog/flashbacks] | Warmline [https://warmline.org/] | Domestic Violence [https://www.thehotline.org/] | Self-Harm Alternatives [https://becausewecandothistogether.tumblr.com/alternativesforselfharm] | Calming and Relaxing Gifs [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Gifstohelpyourelaxandcalmyoudown_54192/1/] | Coping with Panic Attacks [http://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/TipstoCopewithaPanicAttack_50795/?notifyID=164697429] | Self-Care Techniques [https://www.beautyafterbruises.org/blog/selfcare] | Grounding101 [https://www.beautyafterbruises.org/blog/grounding101] | Dealing with teen depression [https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm] | Coping with depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] | Showing love to yourself [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesSkills_490/HowCanIShowLoveToMyself_101447/1/] | Self care [https://www.7cups.com/forum/BipolarSchizophreniaPsychosisSupport_63/BipolarSupport_589/SelfCare_207145/] | Boosting Self-esteem [https://www.skillsyouneed.com/ps/self-esteem.html] | Self-Harm Alternatives 2.0 [https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/] | Reducing Self- Injury [https://chooserecovery.tumblr.com/post/69035624465/its-not-as-simple-as-just-stop-a-guide-to-reducing] | Handling Anxiety Attacks [https://chooserecovery.tumblr.com/anxiety] | Self-Harm Alternatives and Distractions [https://chooserecovery.tumblr.com/alternatives] | Coping with loneliness [https://www.7cups.com/forum/DepressionSupport_52/CopingwithLoneliness_599/CopingwithLoneliness_252302/] | Stress relief [https://www.pixelthoughts.co/] | Atlas of Emotions [http://atlasofemotions.org/] | Healthy Distractions [https://www.7cups.com/forum/GeneralSupport_28/SelfCareandResources_931/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317/] | Healthy living tips [https://www.anxietycanada.com/sites/default/files/HealthyLiving.pdf] | Bullying & Cyber Bullying [https://www.helpguide.org/articles/abuse/bullying-and-cyberbullying.htm] | Managing Anger [https://www.skillsyouneed.com/ps/anger-management.html] | Healthy sleep tips [https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips] | Healthy Relationships [https://www.thehotline.org/resources/healthy-relationships/] | Dealing w/ rejection [https://www.goodhousekeeping.com/life/relationships/a30719895/how-to-deal-with-rejection/] | (Click here to check out these resources in a document format) [https://docs.google.com/document/d/1icuMsYk9d2B1iUvDCI_nABXg-mhYMKTqzZmSuTcwxws/edit?usp=sharing] ( last updated January 2022   ──────⊹⊱✼⊰⊹──────  ~Some people I admire~ @beach120 @calmingMermaid5761 @EmmaE @Basorexiaaa @Mango3 @SillyGoose11 @optimisticMagic0014 @shiningSky3745 @considerateParadise6717 @kieran000 @Iamsidhere @mamtasha22 @ShiningStars1 @Jessrabbit7 @HelpfulGem04 @SeriouslyLey123 @itssoren @empatheticLavender2924 @VicK5123 @whenitsdarklookforstars @Greenchoice1 @BeautyOfGrace @thisisirene @MikuoniandBlueCheese @starmelon7 @HealingBrokenWIngs (in no particular order) ──────⊹⊱✼⊰⊹──────  My Past Involvements Active Listening Test 2 Grading Team, Care Team Guide, Chat Support and Peer Support, Doorkeeper, Forum Supporter, Global Chatroom Moderator, LDP Mentor, Listener Coach, Listener Chatroom Supporter, Listener Verifier, Safety Patrol Team Member, Teen Chatroom Star, Teen Community Star, Teen Quality Star and Teen Listener Coaching team Teen Star Leader  Click here to visit the most amazing person’s profile! [https://www.7cups.com/110900955]
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Minervaaa
L Epitome 19 11556
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
find your fire
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Willofheart
L Paragon 9 3056
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hey there! You can call me Viv/Will and I've been here on 7Cups for 7 long years!  Feel free to talk to me about anything! I'm happy to listen. 💚 A little about me : I've seen a lot of death around me since I was a child and got used to separation and abandonment from an early age to a point where I became completely numb to it, learned to let go of attachments the hard way. The beautiful result of that however, I now value every minute of my life! I'm introverted but also have a keen interest in helping and getting to know people better  Life's a beautiful and intricate balance between light and necessary darkness) My hobbies include playing music., blogging, drawing/sketching, clicking nature photography and listening! This is me in a nutshell. I'm on IST time, active everyday. Looking forward to getting to know you 😊
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matthematt
L Supporter 8 148
4.5 star rating
Rating
Listens toOver 18 Last activein last week
HI! I'm a student that loves reading, playing sports, and hanging with friends. I have all sorts of experience dealing with my parents, a hectic school life, and battling my own struggles with my weight, but I've managed to do that because I have a sibling who is always willing to listen to me. I'd like to do the same for others too!
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softFern50
L Proficient 9 1816
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hey guys:) I'm an intern here who loves listening to people talk about whatever they feel they want to talk about. I've been through a vast amount of experiences and personal connections and have learned from them all. I'm a positive and open minded person who feels good by making others feel safe and like they're not alone. Send me a smoke signal why don't you friends!
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maia102
L Supporter 174
5.0 star rating
Rating
Listens toOver 18 Last activein last week
(she/they/he) a psych student that knows what it's like to need someone to talk to and hopes to be that person for you when the circle near my profile picture is green, it means I’m available to talk to you now. if you leave me a message and I don't respond this can because I'm busy (orange circle) or because I'm offline (red circle). I'm usually available 10 PM to midnight, Indian Standard Time (GMT + 5:30)
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RationalMe7
L Discoverer 4 430
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi There! I am available for member chats on weekends (Saturday and Sunday). I can give you 30 minutes to 1 hour of my time depending upon your issue. As a listener, my aim is to give you emotional support without bias, judgement or any form of advice. Topics I love to discuss: - Spirituality - Growth Mindset - Hopefulness Always remember - Hope is a good thing. Maybe the best of the things and no good thing ever dies! Please give me 48 hours to respond to your messages. In case you need urgent assistance, kindly go here: Crisis [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis].
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zealousRose5745
L Supporter 7 198
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I have lived through a lot of difficult times and still do not have all the answers, but I made it through.  I'm a mother to two young adults and a teacher.  I've been through divorce, loss, grief, anxiety, financial distress, and depression.  I have seen loved ones through addiction and have had to walk away from emotional abuse.  I am in a season now where I feel grounded and able to hold space for others.
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NicoletteF
L Supporter 9 201
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi! My name is Nicolette, and I am a current college student majoring in Psychology. I am especially passionate about the cause of mental illness, as I believe that everyone deserves to reach a sense of well-being. One of the toughest parts of having a mental illness is seeking help, which is something I hope to provide through this platform. I am mainly active during the weekends, so if I don't get back to you during the week, I will do my best to respond during the weekend 😊
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Raspberrycheesecake
L Maven 9 596
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Currently not taking member chats, please go to Browse Listeners [https://www.7cups.com/BrowseListeners/] to reach out to another listener! ★ Welcome to my profile - I am Rasp. I love cats, reading and listening to music. I know what it feels like to be alone and needing a non-judgemental ear to listen to you. I know that sometimes it is hard to take that step. But it's good that you decided to reach out! ★ Verified Adult-Teen Listener • Support Session Leader • Intern Graduate (with Honors) • Peer Support • Verified Listener Team • Global Mod • Internship Mentor • Adult/Teen Quality Mentor • Support Team Leader For Eating Disorders • Community Mentor Leader For Eating Disorders • Q and A Team • Doorkeeper • Teen Transiting Mentor ★ Self-Harm Recovery (Adults) - Monday's at 3:15PM EDT • Eating Disorders (Adults) - Friday at 6PM EDT ★ Listeners - Find me in the LSR. Members - Feel free to message me when I am offline, my messages are a safe place for you!
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