Hello, my name is Crys and I'd love to help you. PLEASE READ! Chats I do not accept * sexual chats * chats regarding infidelity  * suicidal chats  If you are suicidal contact the hotlines below. Listeners on 7cups are not trained or allowed to take such chats. Thank you Remember the invisible staircase [https://ideas.ted.com/why-are-we-so-bad-at-predicting-what-will-happen-to-us-in-the-future/] in front of you. (Courtesy of T).  As a listener, we are trained in Active Listening, which is listening in a way that shows compassion and empathy. Listeners will ask you open ended questions to help guide the conversation. It is meant to be a supportive environment for you to grow and learn more about yourself. We are here to listen and support you in your time of need, thus advice will not be given.  Advice is really easy to give, but it can sometimes be wrong or even harmful. I don't have a full understanding of your life or world. Any advice I'd give you would be limited and potentially wrong. You are the expert on you. The best thing I can do for you is to help you figure out the path that makes the most sense to you. Thank you for your understanding.  If you are suicidal please go to crisischat.org [http://crisischat.org] or imalive.org [http://imalive.org] to speak with a trained professional.

I am unable to take on new chats from members right now. Please understand. I will be able to soon. So stay tuned!  "I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience in lots of different areas - anxiety, depression, and mental illness, families, and relationships, love, school, college, or work-related problems, financial stress, healthy living, food, and special diets, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need. If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back? If you are a teen turning 18 soon then you can apply for one of the Teen Transitioning Team to reach out and support you through the transition from the teen side to the 18+ adult side.  The form is here ~~~> https://bit.ly/7CupsTTM If you have any feedback or ideas for the Disability Support Community then please fill out this form ~~> https://forms.gle/EJN1SX74mo6swPwN6  At weekends my response will be slower as that is usually my time off from 7 Cups, and I may not respond to any PMs or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax.  ONE STEP AT A TIME "We all have different-sized footsteps that we leave behind on our journey through life. Sometimes we can change the size of our footsteps, the imprint, the impact, the direction. Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while, Other times they get washed away by massive oceans or powerful waves. But each and every footstep is important in so many ways. Ways that we may not even know about. Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a time Quote of Acceptance When we don't accept an undesired event, it becomes Anger, When we accept it, it becomes tolerance. When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure,  When we don't accept other's bad behavior toward us, it becomes hatred, When we accept it, it becomes forgiveness. When we don't accept other's success, it becomes jealousy When we accept it, it becomes an inspiration. Acceptance is the key to handling life well !! Butterflies are a symbol of hope that we can all change from a small brown grub into a beautiful amazing butterfly! One step at a time! "Those who never change their minds, never change anything!" (Winston S. Churchill) "Prepare for the worst, but hope for the best!"  (B. Disraeli) Pearls are a great symbol of the grace we create, for the oyster creates its greatest work of art from an irritant.

Life is not a problem to be solved, but a mystery to be lived...❤️

    𝑯𝒊 𝒕𝒉𝒆𝒓𝒆! 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒘𝒉𝒐’𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒂 𝒕𝒐𝒖𝒈𝒉 𝒕𝒊𝒎𝒆. 𝑴𝒚 𝒅𝒓𝒆𝒂𝒎 𝒊𝒔 𝒕𝒐 𝒃𝒆𝒄𝒐𝒎𝒆 𝒂 𝒎𝒐𝒅 𝒐𝒏𝒆 𝒅𝒂𝒚 𝒔𝒐 𝑰 𝒄𝒂𝒏 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒎𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒏 𝟕 𝑪𝒖𝒑𝒔 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒆𝒗𝒆𝒏 𝒎𝒐𝒓𝒆 𝒑𝒆𝒐𝒑𝒍𝒆. 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆'𝒔 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔 𝒂𝒏𝒅 𝒃𝒆𝒕𝒕𝒆𝒓 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆𝒎 𝒔𝒖𝒄𝒄𝒆𝒆𝒅. 𝑰 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒂 𝒎𝒆𝒎𝒃𝒆𝒓 𝒐𝒇 𝟕 𝑪𝒖𝒑𝒔 𝒇𝒐𝒓 𝒂 𝒘𝒉𝒊𝒍𝒆 𝒂𝒏𝒅 𝒉𝒐𝒑𝒆 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒃𝒆𝒊𝒏𝒈 𝒐𝒏𝒆. 𝑯𝒆𝒍𝒑𝒊𝒏𝒈 𝒎𝒆 𝒃𝒚 𝒈𝒊𝒗𝒊𝒏𝒈 𝒇𝒆𝒆𝒅𝒃𝒂𝒄𝒌 𝒂𝒏𝒅 𝒕𝒆𝒍𝒍𝒊𝒏𝒈 𝒎𝒆 𝒘𝒉𝒆𝒓𝒆 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒉𝒆𝒍𝒑𝒔 𝒎𝒆 𝒂 𝒍𝒐𝒕. 𝑰 𝒂𝒑𝒑𝒍𝒐𝒈𝒊𝒛𝒆 𝒊𝒇 𝑰 𝒅𝒐𝒏'𝒕 𝒓𝒆𝒑𝒍𝒚 𝒊𝒏 𝒕𝒊𝒎𝒆, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒃𝒆 𝒑𝒂𝒕𝒊𝒆𝒏𝒕, 𝑰 𝒗𝒂𝒍𝒖𝒆 𝒚𝒐𝒖 𝒂𝒔 𝒎𝒖𝒄𝒉 𝒂𝒔 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒆𝒍𝒔𝒆! 𝑭𝒆𝒆𝒍 𝒇𝒓𝒆𝒆 𝒕𝒐 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒎𝒆 𝒂𝒏𝒚𝒕𝒊𝒎𝒆!! ⭑.ᐟ୨ৎ     - 𝑨𝒍𝒔𝒐 𝑰 𝒂𝒑𝒐𝒍𝒐𝒈𝒊𝒛𝒆 𝒊𝒇 𝑰 𝒅𝒐𝒏'𝒕 𝒓𝒆𝒔𝒑𝒐𝒏𝒅𝒆𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒎𝒆 𝒌𝒏𝒐𝒘 𝒕𝒉𝒊𝒔 𝒊𝒔𝒏'𝒕 𝒂𝒈𝒂𝒊𝒏𝒔𝒕 𝒚𝒐𝒖 𝑰 𝒋𝒖𝒔𝒕 𝒎𝒂𝒚 𝒃𝒆 𝒃𝒖𝒔𝒚, 𝒐𝒕𝒉𝒆𝒓 𝒕𝒉𝒂𝒏 𝒕𝒉𝒂𝒕 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆! ᕙ( •̀ ᗜ •́ )ᕗ

Hi ~Just a human being 🌿 On a self-care break. Response time may be slow. Thanks for your patience💙 (Currently not accepting new member chats❤️ Warm welcomes to you wonderful human, reaching my cozy corner.⛺️ Let's have a cup of tea and talk it out.🍵 Remember that you're not alone, and we will get through this together. I hope you all get the help you truly deserve, stay awesome.💚) I try to keep it respectful at all times, and I expect you to do the same, so we can create a really awesome place for you to share and feel safe. Everyone has their own unique story, and I'm honored to listen to yours.😊) ~It is in our darkest moments that we must focus to see the light. 🌠 ------------------------- I'll be there for you              When the rain starts to pour ; ) " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧ ------------------------- Dear fellow reader, how have you been?😊 I’ve been meaning to write this for a while now, and I finally took the courage to do so. I appreciate your patience going through my profile. We are stuck in a world with tons of problems, each and every one of us carries their own. These problems can change, but from my own personal experience, there is never a time when we don’t have any. I can relate to that as well, I know you do too. BUT, the way we approach our problems matter. That’s what helps us grow.  I know we might never recover from our pains, our bad memories are always going to be a part of us as well, although, the important part is that they get lost between the good ones. I’m not going to tell you what to do and what not to do, but to let you know that my main reason to be here is that I simply care. I want to be with you when making tough decisions, when dealing with something harsh which life threw at you. I’m not a saint or an agnel. I make mistakes and take some actions that I might end up regretting, I’m not going to judge you when you do as such. Pinky promise. ------------------------- Some things that I’ve come to learn during my life: (The list will be updated during time lol) ✨You can’t be the hero in everyone’s story. ✨You don’t need to keep everyone satisfied to feel happy. ✨Take your steps based on what feels right to you, not everyone else’s. ✨Space and time make some things better, if you’re not sure they apply to a situation, try them. ✨We all gain our initial deep motive to help us keep going in hard situations during time. Time certainly makes you a master. Take your time, and build that motive. This doesn’t mean that you will go through challenges happily, but to solely be able to get through them eventually. ✨I agree that even best friends can’t be hundred percent there for each other, I agree that us as listeners have our own issues going on as well. But I truly believe you might still find someone caring about you in silence. If you feel like troubles are there weighing on you, and it feels harsh to move on carrying those burdens, I’m here to help easing up that pain as much as I can. ------------------------- About me: 🕊️A fellow soul in my 20s, searching for the meaning of life and pursuing my passion in college.  🕊️I love learning new languages. 🕊️I’m passionate about reading, listening to music, and hiking. 🕊️I love reading mystery novels and watching movies in this genre.  🕊️Friends and Modern Family are my two comfort shows. 🕊️I'm a pretty good photographer 📷. 🕊️Green is my favorite color 💚.  🕊️I am here to at least make another fellow soul feel a bit better.  May all your days be blessed, Take care!😇 “Message in a bottle is all I can do Standing here hoping this gets to you” T.S. 😊 💕 My amazing twin listener: Ultraterrestrial ♡ My awesome twin member: CloudCola ♡

I love interacting with people & will be very happy helping people deal with discomfort they are facing. I feel, talking to someone anonyms helps you open up to your issues & you get new perspective for your problems. I feel, mental health is more important than physical health & talking to someone definitely helps to improve your mental stability & can guide you in your decision making. (Dear Members, I work full time so my replies can be delayed at times but I do try to reply as early as I can. Also I generally don't take any 1-1 chats on weekends. Thanks for your understanding) My forum posts on 7cups: * * https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/BlockingReportingVsLettingitgo_276622/ [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/BlockingReportingVsLettingitgo_276622/] * https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerResourcesMockChatGuides_2381/AskingforReviewsFeedbackvsleavingtomemberstodecidewhethertheywanttoleavereview_257386/

--- ❄ Not accepting new member chats - Jan 2025 ❄ --- Hello I'm Louise (she/her) 🦋 Welcome to 7 Cups! Please read my bio before sending a message 💙 Part of the LGBTQ+ community 🌈 My Leadership Roles:  Group Support Mentor Leader (GSML),  Team Leader - Member Sharing Circles Chatroom Moderator: -Sharing Circle (and Newbie hub) -Personality Disorders Community -Global Mod Doorkeeper and Safety Patrol Team - Feel free to send a message if you need a room opened or closed or a profile flagging.  Member Sharing Circle Host: Mon and Tues 6PM ET Proud recipient of the Persistence Badge 🌸 and 4 Tulip Awards 🌷🌷🌷🌷 Previous roles: Forum Supporter - Hobby Zone 🎨 Chatroom Supporter - Hobby Zone 🦉 Smile Spreader for Peer Appreciation Team ------------------------- For member chats: Please no chats for: - sexual health, abuse, men's issues, domestic violence, relationship issues, addiction - dissociative disorders, pregnancy or bulimia - casual chats Accepting chats for: - borderline personality disorder (BPD or EUPD), managing emotions - anxiety, depression, panic attacks, social anxiety, bullying, family stress - student life, work stress Usually online between 5pm and 8pm (Cups time) or leave me a message and I'll reply when I can 😊 -------------------------

Hi there! I'm a 30-year-old female who’s here to offer a safe, supportive space for anyone who needs it. Growing up isolated and dealing with bullying shaped my passion for helping others, and as a disabled person, I understand how important it is to feel seen and heard. That’s why I’m here - because no one should feel alone🩵 A little about me: I’m quirky (the best people are, right?) and have a love for the unusual - like my weird and wonderful pets! I share my home with 5 adorable jumping spiders, a horned frog, and a giant African land snail 🐸🐌🕷️ When I’m not chatting, you’ll usually find me diving into indie games (or honestly, any game I can get my hands on). Gaming is my happy place, and I’d love to hear about your favourite games, too! 🎮 I’m just a DM away - because you deserve to be heard ❤️

I'm a normal person, just enjoy listening and helping the best I can

Hi, I'm here to listen!  *I only take English chats :)

Hello there! How are you doing? My name is Ayaan, and i'm a student entering the IBDP programme. I'm usually a very happy and calm guy, who's always willing to listen at all times. 

🎵 Welcome to my MOST POPULAR Growth Paths and Profile page. Play now by clicking links below!🌝 Lots of helpful 🌝🎵 music videos here and great growth paths too!  Click below for GROW💪🌝Confidence, 💤Sleeping Better, 💤Sleep Better 🎮Games, 💪Healthy Living, Habit-Building, 🔎Tiny Habits, 🆗Mini Habits, ✳️Atomic Habits, 🔑Procrastination-Solutions, 🔑Perfectionism-Solutions, 🌝Self-Care, 🌝Stress-Relief, ⚠️Drama Triangle Solutions, 💪🌝Empowerment, 🔑Getting Unstuck, Making New 👬 Friends, 💡Solutions for Lonely Loneliness, 💡Motivation, 🌱Growth Mindset, 🌝Self-Esteem, 🚧Healthy Boundaries🢂 ✅Healthy Mindsets, 🔄WRAP Wellness Restoration Action 📝Plan & 👜Toolkit, ⚡️WHAM Whole Health Action Management,  👬 Peer Support Whole Health and Resiliency, 🌱Resilience Resilient, 🔑Getting Moving (🏃 Standing or 💃Sitting), 💪🌝Stretching, Exercise, 💃Dance, 😅Hydration, 🍎Nutrition & Diet, 😃Dental Health, 😃Teeth, 🎵Music Therapy Songs, 🎵Music to Relax, and 🎵Music for Quick Stress Relief. -------------------------- 7Cups Things To Do Here Links [https://www.7cups.com/path/exercise/7cups-main-things-to-do-here-links-1685219291/] 👈 ALL THE MAIN THINGS YOU CAN DO HERE ON 7CUPS! -------------------------- QUICK STRESS RELIEF IDEAS (PICK WHAT WORKS FOR YOU) 💡 Ai Thought Changing Tool - Yay! 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[https://www.7cups.com/path/exercise/relax-with-quieting-foam-ear-plugs-sleep-better-too-1669904486/] 👈 1 VIDEO -------------------------- 💡 Learn Tai Chi In 60 Seconds To Relax [https://www.7cups.com/path/exercise/learn-tai-chi-in-60-seconds-to-relax-1670098126/] 👈60 SEC GIF -------------------------- 🎵 Feel Good Now Playlist! [https://www.7cups.com/path/exercise/feel-good-now-playlist-very-best-videos-1663939880/] 👈 4 TOTALLY FUN VIDEOS -------------------------- 🎵 Instant Stress Relief and Confidence Boost [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-6-when-feeling-daft-or-hot-1656165155/] 👈 2 FEEL GOOD FUN VIDEOS -------------------------- 🎵 Instant Relaxation and Confidence Boost [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-10-1659555411/] 👈 2 GO RELAX MODE VIDEOS -------------------------- 🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-16-1660856171/] 👈 3 MINUTE VIDEOS -------------------------- 🎵 Top Confidence Music and Moves [https://www.7cups.com/path/exercise/3-videos-help-build-confidence-fast-1652649390/] 👈 3 FUN VIDEOS -------------------------- MUSIC TO RELAX AND GET MELLOW RIGHT NOW, MUSIC THERAPY SONGS, QUICK STRESS RELIEF 🎵 Music To Relax [https://www.7cups.com/path/exercise/music-to-relax-1639173926/]  Music Therapy Songs [https://www.7cups.com/path/playlist/music-therapy-songs/]   [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/]Quick Stress Relief [https://www.7cups.com/path/playlist/instant-stress-relief/] 👈 [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] --------------------------- Nature Videos for Instant Getaway Relaxation [https://www.7cups.com/path/exercise/nature-getaway-right-now-virtual-experience-season-1-1654805564/] 👈 [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] --------------------------- SINGLE SONGS - MUSIC VIDEOS FROM PATHS (VERY POPULAR SCHOLARLY RAP) 🎵 Healthy Living Rap Song - feel Wealthy... get Healthy [https://www.7cups.com/path/exercise/healthy-living-rap-food-truth-exercise-mental-social-1636832290/] 👈 🎵 Stay Alive Rap Song - time to thrive... stay alive [https://www.7cups.com/path/exercise/stay-alive-rap-a-class-101-on-coping-strategies-1636596153] 👈 🎵 Hydration Rap Song - Hydrate... 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S L "double-E" P [https://www.7cups.com/path/exercise/sleep-rap-1636458058] 👈 🎵 Stress Rap Song - to feel Success... get good "Eustress" [https://www.7cups.com/path/exercise/stress-rap-learn-how-to-handle-stress-1636594733] 👈 🎵 10 Health Commandments Rap Song - daily habits... brick by brick [https://www.7cups.com/path/exercise/10-health-commandments-rap-each-essential-for-healthy-living-1636600948] 👈 --------------------------- POPULAR EXERCISE, STRETCHING, MOVING STEPS FROM EXERCISE PATHS 🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-7-1657402900/] 👈 3 MINUTE VIDEOS 🎵 Confidence Solution Plus New Friends Too! All From Exercise - Click Here! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS 🎵 Girls Like You - by Maroon 5 - ft. Cardi B - COOL FUN EXERCISE VIDEO [https://www.7cups.com/path/exercise/exercise-video-girls-like-you-song-1635615001] 👈  1 VIDEO 🎵 Everything - by TobyMac - COOL FUN EXERCISE VIDEO [https://www.7cups.com/path/exercise/exercise-video-everything-by-tobymac-1635619683] 👈  1 VIDEO Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS Kitchen Counter PUSH-UPs - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-easy-push-ups-1617203977] 👈  1 MIN VIDEO Kitchen Counter KNEE LIFTS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-easy-abs-exercise-1617204166] 👈  1 MIN VIDEO Kitchen Counter SQUATS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-mini-squats-exercise-1617204308] 👈  1 MIN VIDEO Bathroom Counter SQUATS, PUSH-UPs, TRICEPS-DIPS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/exercise-video-bathroom-countertop-moves-1635652181] 👈  1 VIDEO 🎵 Retro Aerobics - Best Moves All In One Video [https://www.7cups.com/path/exercise/retro-aerobics-1617203561] 👈  1 VIDEO Animated Exercise & Stretching Videos - Drama-Free & Ad-Free Yay! [https://www.7cups.com/path/exercise/animated-exercise-stretching-videos-all-kinds-ad-free-1670177739/] 👈  7 VIDEOS, >50 move options! 👾 Virtual Reality Game - Level Up - FUN EXERCISE GAME - PLAY NOW! [https://www.7cups.com/path/exercise/exercise-video-virtual-reality-game-level-up-1635616251] 👈  1 VIDEO   🚀 Star Wars Story Time Yoga - The Force Awakens! [https://www.7cups.com/path/exercise/exercise-video-star-wars-storytime-yoga-1635616625] 👈  1 VIDEO --------------------------- HEALTHY LIVING PATHS Healthy Living Growth Path [https://www.7cups.com/path/playlist/healthy-living-growth-path] 👈🎵  Hydrate... Feel Great! Growth Path [https://www.7cups.com/path/playlist/hydration-growth-path/] 👈🎵 7Cups Kindred Spirits Songs Playlist [https://www.7cups.com/path/playlist/7cups-kindred-spirits-songs-playlist/] 👈 🎵 TeethTalkGirl Videos Yay! [https://www.7cups.com/path/exercise/teethtalkgirl-videos-1674350368/] 👈 NEW! --------------------------- HARDER BETTER FASTER STRONGER - MUSIC VIDEOS -FOR FUN AND INSPIRATION 🎵 Dancing Robot Animation - Stop Action - VERY COOL - DANCE ALONG! [https://www.7cups.com/path/exercise/exercise-video-harder-better-faster-stronger-daft-punk-robot-dance-1636257410/] 👾👈  🎵 Groovy Dancing Girl - VERY FUN TO WATCH inspiring dance video [https://www.7cups.com/path/exercise/exercise-video-harder-better-faster-stronger-daft-punk-bandy-toaster-groovy-dancing-girl-1636229792] 👈 SEE ALL VIDEOS HERE - Harder Better Faster Stronger Dance Path [https://www.7cups.com/path/playlist/exercise-videos-harder-better-faster-stronger-dance/] 👈 🎵 23 VIDEOS --------------------------- SLEEP PATH - ALSO GOOD FOR STRESS REDUCTION - FEEL BETTER DAILY Sleep Better Growth Path [https://www.7cups.com/path/playlist/sleep-better-growth-path/] 👈  EXCELLENT INTERACTIVE SLEEP SOLUTION CUSTOMIZED FOR YOU! Sleep Better Games [https://www.7cups.com/path/exercise/sleep-better-learning-games-1646433447/] 👈  HAVE FUN WHILE LEARNING SLEEP SOLUTIONS! Sleep Better Growth Path Podcasts [https://www.7cups.com/path/exercise/sleep-better-growth-path-podcasts-1646666803/] 👈  HEAR GREAT SLEEP SOLUTIONS FROM EXPERTS! Sleep Growth Path [https://www.7cups.com/path/playlist/sleep-growth-path/] 👈  SUMMARY SHEET AND 80 VIDEOS ON ALL SLEEP TOPICS!!! --------------------------- EXERCISE, STRETCHING, MOVING PATHS - TO HELP FEEL GOOD FAST Confidence Solution Plus New Friends Too! All From Exercise - Click Here! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS Exercise Videos - Harder Better Faster Stronger Dance Path [https://www.7cups.com/path/playlist/exercise-videos-harder-better-faster-stronger-dance/] 👈 🎵 23 VIDEOS Exercise Videos for Fun Path - All Kinds [https://www.7cups.com/path/playlist/exercise-videos-for-fun-all-kinds/] 👈 [https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/] 🎵 25 VIDEOS Move To Feel Better - Learn By Doing - 1 Minutes Videos [https://www.7cups.com/path/playlist/move-to-feel-better/] 👈 3 VIDEOS Stretch to Feel Good - Learn By Doing - 1 Minute Videos [https://www.7cups.com/path/playlist/stretch-to-feel-good/] 👈 3 VIDEOS  Easy Fit Body Quick Tips - Learn By Doing Path [https://www.7cups.com/path/playlist/easy-fit-body-tips/] 👈 2 VIDEOS Easiest Way to A Toned Body - Learn By Doing Path [https://www.7cups.com/path/playlist/exercise-videos-make-an-easy-daily-routine-right-now/] 👈 6 VIDEOS --------------------------- HABIT BUILDING, MAKING ROUTINES PATH Tiny Habits Intro - Learn By Doing Path [https://www.7cups.com/path/playlist/tiny-habits-intro/] 👈 3 VIDEOS + HELP Tiny Habits Tips [https://www.7cups.com/path/exercise/tiny-habits-tips-1676306919/] 👈 FOR NEWBIES - 5 GREAT TIPS --------------------------- STRESS RELIEF PATH Belly-Breathing Stress-Relief Growth Path - SESAME STREET [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] 👈 Emotion Insights - SESAME STREET [https://www.7cups.com/path/playlist/emotion-insights-sesame-street/] 👈 [https://www.7cups.com/path/playlist/stretch-to-feel-good/] --------------------------- POPULAR SINGLE STEP FROM STRESS RELIEF PATH 🎵 Belly Breathe - Common and Colbie Caillat with Elmo - SESAME STREET [https://www.7cups.com/path/exercise/belly-breathe-common-and-colbie-caillat-with-elmo-sesame-street-1618712895] 👈 --------------------------- GROWTH MINDSET PATH The POWER of Yet - SESAME STREET Songs [https://www.7cups.com/path/playlist/the-power-of-yet-sesame-street-songs/] 👈 🎵 GROWTH Mindset - SESAME STREET [https://www.7cups.com/path/playlist/growth-mindset-sesame-street/] 👈 🎵 GROWTH Mindset - RAP Song - Upbeat Inspiration [https://www.7cups.com/path/playlist/growth-mindset-rap/] 👈 🎵 GROWTH Mindset - TEDx Story - Learn By Doing [https://www.7cups.com/path/playlist/growth-mindset-youth-tedx-talk/] 👈 --------------------------- POPULAR SINGLE SONGS - FROM GROWTH MINDSET, CONFIDENCE, AND SELF-ESTEEM PATHS 🎵 Power of Yet - Janelle Monae - SESAME STREET [https://www.7cups.com/path/exercise/power-of-yet-janelle-monae-sesame-street-1617559559] 👈 🎵 Elmo Doesn't Give Up Song - SESAME STREET [https://www.7cups.com/path/exercise/elmo-doesn-t-give-up-song-sesame-street-1617561936] 👈 🎵 Don't Give - Up Bruno Mars - SESAME STREET [https://www.7cups.com/path/exercise/don-t-give-up-bruno-mars-1617557581] 👈 🎵 The Power of Yet - C.J. Luckey - LIVE PERFORMANCE - VERY INSPIRING [https://www.7cups.com/path/exercise/the-power-of-yet-c-j-luckey-live-1617755882] 👈 🎵 The Power of Yet - C.J. Luckey - with lyrics [https://www.7cups.com/path/exercise/the-power-of-yet-c-j-luckey-with-lyrics-1617755670] 👈 --------------------------- CONFIDENCE SELF-ESTEEM MOTIVATION PROCRASTIONAL SOLUTION PATHS Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important [https://archive.org/details/confidence-building-tip-1-most-important-7-taps-bot-video] 👈 1 MINUTE VIDEO - Archive.Org Version [https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/] Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important [https://app.7taps.com/VgVYhJY3FpJ] 👈 1 MINUTE VIDEO - 7Taps Version SESAME STREET Confidence Best Tips Yet [https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/] 👈 🎵 8 VIDEOS Confidence-Build by Start Tiny - Learn By Doing [https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/] 👈 Confidence Building Dance - Easy FUN Moves Grow Confidence [https://www.7cups.com/path/playlist/confidence-building-dance/] 👈 3 MINUTE VIDEOS Confidence Solution Plus New Friends Too! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS Confidence Boost - 3 Easy Tips - TED-Ed [https://www.7cups.com/path/playlist/confidence-boost-3-easy-tips-ted-ed/] 👈 1 VIDEO Confidence in 7 Days - A New Approach - Play Along! [https://www.7cups.com/path/playlist/confidence-in-7-days-a-new-approach/]  👈 🎵  LOTS OF 3 MINUTE VIDEOS Confidence - Key Essentials [https://www.7cups.com/path/playlist/confidence/] 👈 Free Confidence Courses Online (pick for your situation) [https://coursesity.com/free-tutorials-learn/confidence?page=1] 👈 --------------------------- SELF-CARE PATH Self-Care for 7Cups-Related Stress Path [https://www.7cups.com/path/playlist/self-care-for-7cups-related-stress/] 👈  --------------------------- RELATIONSHIPS PATHS,  SOCIALIZING, REACHING OUT Relationship Solutions Path [https://www.7cups.com/path/playlist/relationship-solutions/] 👈  1 VIDEO First Step To Find Friends and Love [https://www.7cups.com/path/exercise/find-friends-love-when-you-say-hello-nakupenda-zumba-dance-video-by-ronja-yay-1678887694/] 👈  1 VIDEO Friend-Making Loneliness-Ending Growth Path [https://www.7cups.com/path/playlist/loneliness-real-solutions/] 👈 [https://www.7cups.com/path/exercise/stop-being-victim-stop-bullying-stop-rescuing-get-unstuck-1636720081/] 3 PODCASTS ON MAKING FRIENDS! Confidence Solution Plus New Friends Too! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS --------------------------- GET UNSTUCK PATH - MEGA SOLUTION LIST   Getting Unstuck Growth Path [https://www.7cups.com/path/playlist/get-unstuck-simple-solutions/] 👈  --------------------------- START GETTING UNSTUCK AND START FEELING BETTER!  LEARN HOW...  Hi, below are tips on Getting Unstuck. If your main problem is procrastination or perfectionism or habits, then listen to these podcasts for quick solutions: Stephen Guise Interview on procrastination & perfectionism: https://www.youtube.com/watch?v=s83OTgYwsSc [https://www.youtube.com/watch?v=s83OTgYwsSc] Stephen Guise Interview on Mini Habits https://www.youtube.com/watch?v=dcvdFvbk6WU [https://www.youtube.com/watch?v=dcvdFvbk6WU] Otherwise please search below to make progress in your situation.  The answer you are looking for may be in the many "Getting Unstuck" topics covered below. Then please try to figure out "what you should do yourself to get unstuck" from what you find. If you don't find what you want, then try doing a really good Google Search or Bing Search.   If you do a really really good Google or Bing Search and you're still stuck, then...  you can send me a detailed message.   Explain your situation and what you've tried and how you're still stuck.   Then I'll look at it and see if I can help find what you're looking for.   If I cover your topic, I'll send you the best resource link or two I know of for your generic situation. Sorry but I don't have time to do any chats now or in the foreseeable future due to personal reasons.  If you mainly just want to chat, then please search for a Listener who is available here: https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] At 7Cups, you always decide what's right for you. Listeners are only here to support you to find your own solutions, not provide unequivocal advice. If you ask me for advice, my only advice is:  Don't take advice from strangers!  --------------------------- GETTING UNSTUCK TOPICS AND IDEAS ARE PROVIDED BELOW Below are some strategies used to get unstuck.  The most basic way to get unstuck is explained in this simple diagram https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg --------------------------- Making Progress Is the Best Motivator - Even Small Easy Progress - --------------------------- Right now. . .  You can take a little action, make a little progress, and that will feel good. --------------------------- Use the NONI Chat Bot to: 1) Self-Care, 2) Set Goals, 3) Set Reminders  Open a CHAT [https://www.7cups.com/chat/] with NONI then click blue bubble button.