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lotuswarriorrising
2,376
L Beginner 4
5 star rating
Rating
Number of ratings1 Number of reviews1 Listens toOver 18 LanguagesEnglish Listener sinceJun 28, 2024 Last activein last 6 months GenderFemale PathStep 102 People helped10 Chats31 Forum posts12 Forum upvotes19
Bio

Hello - I am a holistic health believer (mind, body spirit) and have been practicing Zen Buddhism for over 20 years.  I have lived with depression and anxiety for most of my adult life.  I have managed these with a combination of meditation, mindfulness, diet, exercise, and therapy.  I'm a mom and grandma who has worked in the corporate world - now retired. I am an avid reader.  I like to garden, journal, paint a little, knit and spend time outdoors.  

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