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Simplelife432
8,473
L Apprentice 5
5 star rating
Rating
Number of ratings3 Number of reviews3 Listens toOver 18 LanguagesEnglish, Tamil Listener sinceSep 6, 2023 Last activeover 6 months ago GenderFemale PathStep 228 People helped28 Chats102 Group support chats15 Listener group chats16 Forum posts31 Forum upvotes30
Bio

Volunteering as a listener. Graduate in Psychology with Criminology. As a listener, I will be professional, unbiased, and create healthy boundaries. If you like to understand more about your insecurities, or how to identitfy your current issues do share, however, note to keep personal pieces of information to yourself as 7cups works on anonymity. To start off the chat I will ask a few questions in order to direct the chat smoothly (no personal information). If you are already chatting with a listener kindly let me know so you can work with them.

NOTE: One hour per day for listening. Kindly refrain from sexual chats. Message me if you want to grow and find your path in life. As much as I respect being a listener and spending time to listen, please learn to respect the way you wish to chat with me. Please don't message me hi, if possible don't mind addressing your issue when messaging me.

If I come across inappropriate chats I will end the chat, or block if persistent.

On a break. Thank you. 


Recent forum posts
Just living
Journals & Diaries / by Simplelife432
Last post
 November 13th, 2023
...See more There are days I wake and feel lethargic, like it's another day. Today I feel refreshed, calm, and peaceful with myself. This happens once in a while and during this time I like to do everything I put off during my depressed time. Although I may not be able to do everything I try my best to do as much so I can go to sleep knowing I finished what I have put off.  It's a peaceful day, and I am grateful for it. 
How to come to the present moment
Mindfulness Center / by Simplelife432
Last post
 November 9th, 2023
...See more Hi fellow members and listeners as we all know being mindful is very helpful when dealing with psychological issues such as anxiety, depression, rumination, traumatic flashback, relationship so on. I have few tips to be mindful at your home in your own space. 1) Just know you are safe. Breathing is one of the techniques they teach us in mindfulness, it is also to help our brain remind that it is safe. Our brain or our limbic brain is wired to feeling threat more deeply. In situations such as feeling depressed or anxious it is important to know that you are or your brain is safe, that there is no threat. Breathing helps in regulating our brain more importantly to know that it is safe.  2) Sit in one place. It is not necessary to close your eyes and meditate, just sit and see, listen. You will be aware of what is around you and where you are. This helps us to feel more calm and experience the present. 3) To look within. To look within is to look into your emotions, soul, thoughts. Emotions are complex for example, anxiety can cause agitation, fear.  Fear is caused because one may think they are around some threat. During this time it is good to just analyze what is causing the fear. Fear can rise up due to our imagination as well, it is good to take some time to just be aware whether we are feeling scared due to our imagination or reality. Analyzing our emotions can help us to deal with alot of things more efficiently. We can also do soul searching during this time.  Those are some of my tips I learned in my journey hope this helps. Have a good day:) @ASilentObserver these are my tips 
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Feedback & Reviews
Very soft, kind and respectful listener. Genuinely interested in your issues and will ask the right questions
Really authentic listener
Asks great questions to keep the chat moving
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