Hello! I'm glad you are here on 7 cups of tea! Taking the first step to getting help can be the hardest one to take. Congratulations for doing it! Now, that you're here, I'd like to help support you as your deal with what's bothering you. As a mom, wife, daughter, friend, entrepreneur, and expat, I live a life that often takes me out of my comfort zone. I do yoga, arts & crafts, and cook for self-care but life likes to throw curve balls and I have my share of emotional distress, depression, anxiety, stress, and grief. So, I can understand what you are going through. I move forward because of the wonderful and non-judgmental support I receive. Let me be provide that support for you. I am here to listen to you. If I am online, them please feel free to start a chat. If I'm offline, send me a message and we can set up a time to connect.