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Lesi
30,217
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5 star rating
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Number of ratings36 Number of reviews17 Listens toOver 18 LanguagesEnglish, Chinese, Mandarin Listener sinceJul 18, 2016 Last activeover 6 months ago GenderFemale PathStep 30 People helped27 Chats472 Group support chats23 Listener group chats20 Forum posts103 Forum upvotes86
Bio

北美受训心理健康从业者，所在时区GMT-5 （比北京时间晚12小时）。在 7 Cups的平台我提供无偏见的倾听，无条件的理解和负责任的支持。我不在线的时候欢迎给我留言。谢谢你来到这里。

Thank you for taking your inner courage and the desire to experience change. I am a licensed wocial worker committing to help people reconnect with their inner strength and sense of hope by providing a listening ear and support in a nonjudgmental and integrative approach. If I am offline, feel free to send me a message. Glad you are here!

Recent forum posts
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Helpful Resource: The BullyBøx
Safety & Knowledge at 7 Cups / by Lesi
Last post
 August 21st, 2016
...See more The BullyBøx The BullyBøx is a mobile application, available on iPhone [https://itunes.apple.com/us/app/the-bullyb-x/id778126088?mt=8] and Android [https://play.google.com/store/apps/details?id=com.mostbeastlystudios.bullybox&hl=en] platforms, designed to allow students to safely and anonymously report acts of bullying or other school-safety concerns. The BullyBøx provides a "voice" to those being victimized, as well as empowering up-standers, while simultaneously allowing reporters to refrain from becoming directly involved in the incident. The application is available for free download on the Apple App Store [https://itunes.apple.com/us/app/the-bullyb-x/id778126088?mt=8] and the Google Play Store [https://play.google.com/store/apps/details?id=com.mostbeastlystudios.bullybox&hl=en]. When adopted by school systems, this application has the potential to be a powerful tool for educators and other school-support personnel. Having The BullyBøx in their hands, students will have a means by which to safely and anonymously report school-safety concerns to their administrators, whether those concerns pertain to bullying, drugs, weapons, or fights on campus. In addition, by utilizing data gathered from the reported incidents, educators will be better positioned to improve upon existing strategies for resolving problems associated with bullying or other school-safety issues in their school buildings.
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Helpful Resources for Depression
Depression Support / by Lesi
Last post
 August 9th, 2016
...See more [http://stop-depression-meds.com/images/home/depression%20conceptual.png] ◇ I need to take better care of myself (online skills list) [http://www.depressiontoolkit.org/takecare/default.asp] ◇​​​​​​​ How can I interrupt my negative thinking? (pdf) [http://www.depressiontoolkit.org/download/Positive_self_talk_facts_UMDC.pdf] ◇​​​​​​​ How can I better manage my stress? (pdf) [http://www.depressiontoolkit.org/download/Managing_stress_facts_UMDC.pdf] ◇​​​​​​​ Keep a Gratitude Journal(website) http://ggia.berkeley.edu/practice/gratitude_journal [http://ggia.berkeley.edu/practice/gratitude_journal#data-tab-how]#data-tab-how [https://www.7cups.com/~data-tab-how] ◇​​​​​​​ Is there an App that can help me? (website with list of apps) [http://www2.humboldt.edu/counseling/Self%20Help%20Apps.html]
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Sleep Solutions
Anxiety Support / by Lesi
Last post
 August 13th, 2016
...See more [http://greetings-day.com/wp-content/uploads/2015/08/good-night-sleep-well.jpg] ◇ I need help getting more sleep! (video) [https://www.youtube.com/watch?v=wWYnGuitCVU] ◇​​​​​​​ Guided relaxation techniques for sleep (audio) [http://www2.humboldt.edu/counseling/Self%20Help%20Apps.html] ◇​​​​​​​ Is there an App that can help me? (website with list of apps) [http://www2.humboldt.edu/counseling/Self%20Help%20Apps.html]
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Helpful Resources for Anxiety
Anxiety Support / by Lesi
Last post
 August 4th, 2016
...See more ◇ I'm stressed and overwhelmed! (online guided program) [http://cmhc.utexas.edu/stressrecess/Guided_Program/index.html] ◇​​​​​​​ How can I stop worrying so much? (video) [https://www.youtube.com/watch?v=UMIU-Uo8cZU] ◇​​​​​​​ Guided relaxation exercises (audio) [http://www.uhs.wisc.edu/health-topics/stress/relaxation.shtml] ◇​​​​​​​ Help! I'm having a Panic Attack (video) [https://www.youtube.com/watch?v=gL4tO8xUfr4] ◇​​​​​​​ What is anxiety and how is it treated? (website) [https://www.anxiety.org/] ◇​​​​​​​ Is there an App that can help me? (website with list of apps) [http://www2.humboldt.edu/counseling/Self%20Help%20Apps.html]
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Helpful Resources for Your Wellbeing
Depression Support / by Lesi
Last post
 August 1st, 2016
...See more Depression I need to take better care of myself (online skills list) [http://www.depressiontoolkit.org/takecare/default.asp] How can I interrupt my negative thinking? (pdf) [http://www.depressiontoolkit.org/download/Positive_self_talk_facts_UMDC.pdf] How can I better manage my stress? (pdf) [http://www.depressiontoolkit.org/download/Managing_stress_facts_UMDC.pdf] How can I improve my mood? (pdf) [http://ggia.berkeley.edu/practice/gratitude_journal#data-tab-how] Keep a Gratitude Journal (website) [http://ggia.berkeley.edu/practice/gratitude_journal#data-tab-how] Is there an App that can help me? (website with list of apps) [http://www2.humboldt.edu/counseling/Self%20Help%20Apps.html] Self-Compassion How can I be less critical and mean to myself? (video) [https://www.youtube.com/watch?v=Tyl6YXp1Y6M#t=98] Self-compassion meditations (audio) [http://self-compassion.org/category/exercises/] Write a self-compassion letter (website) [http://ggia.berkeley.edu/practice/self_compassionate_letter#data-tab-how]
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这里有中国的小伙伴们吗？
Around the World / by Lesi
Last post
 October 15th, 2022
...See more 希望看到更多的中国朋友 入这个社区~需要说中文的listener的小伙伴可以跟我联系！
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Feedback & Reviews
Lesi is the best listener I met
謝謝您願意接受臨時的會談
I really appreciate your help!
Thank you so much!!!
真的太感谢你啦！
Lesi is a great and wise listener. She had some very difficult questions, but it really made me think. Thank you so much.
Lesi is such a great listener, she made me believe in myself and I'm so thankful I got to talk to a person like her.
i really appreciate lesi's help
Lesi is very nice and helpful.
very nice!
She's very helpful
Lesi is very helpful
Lesi is very helpful
Lesi is my first listener upon visiting this site. She is so patient, wise, and inspiring. I am honored that I had her as a listener. She accepted what I said without judgment, made me feel safe, and helped me through things that I am struggling with.Thank you Lesi.
Lesi is very helpful
谢谢你lesi!
She's so good.
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