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ASilentObserver
16 965,505
L Epitome 19
5 star rating
Rating
Number of ratings564 Number of reviews265 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJul 4, 2017 Last activein last week PathStep 2,450 People helped795 Chats4,478 Group support chats5,044 Listener group chats3,537 Forum posts12,036 Forum upvotes35,395
Bio
"You are always one decision away from a totally different life."

Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. 

Here are some resources in case you need them - 



If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here! 



Join us in various group discussions. check the community calendar for the schedule and details. 
Group Support Frequently Asked Questions
Weekly Communi. a listener



If you are a listener and need some Chat Support, check this resource 

Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. 

I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners. We all are here with you to listen to and support you. 

Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les Brown

Have a wonderful day and thanks for stopping by!!


Recent forum posts
Weekly Prompt #41: How do you perceive your own resilience and ability to cope with challenges?
Depression Support / by ASilentObserver
Last post
 3 days ago
...See more Hello all, I hope you are all being easy on yourself this week. A few weeks ago we discussed: How does your depression affect your ability to care about and take care of others? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] and I look forward to reading and discussing them with you This week's prompt: How do you perceive your resilience and ability to cope with challenges? To perceive your resilience and ability to cope with challenges, you can reflect on your past experiences, identify your strengths, ways to embrace a positive mindset etc. Let's get started and share your thoughts with us. I look forward to hearing all your thoughts and ideas.  Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php]
Weekly Prompt #41: Are there any underlying beliefs or fears that fuel your anxiety?
Anxiety Support / by ASilentObserver
Last post
 3 days ago
...See more Hello all and welcome back to another discussion,  A couple of weeks ago, we discussed what kind of behaviors anxiety has caused you to engage in. [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt40Whatkindofbehaviorsdoyouthinkanxietyhascausedyoutoengagein_336332/] Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable, too. If anyone hasn't shared them yet, please share them here [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt40Whatkindofbehaviorsdoyouthinkanxietyhascausedyoutoengagein_336332/], and I look forward to reading and discussing them with you.  This week's prompt:  Are there any underlying beliefs or fears that fuel your anxiety? There are often underlying beliefs and fears that fuel anxiety and these can be categorized into a few key areas like core beliefs, fears, negative thinking patterns, etc. Let's start to discuss and share these behaviors and I look forward to hearing your thoughts and experiences. Did you join us in the Anxiety Support Chat? It is available every Wednesday for the entire day. [https://www.7cups.com/connect/groupChatrooms.php]
Relaunch: Project Group Support Buddy- 3.0
Group Support / by ASilentObserver
Last post
 October 27th
...See more Hello all,   I hope everyone is doing well. I am excited to announce the relaunch of the Group Support Buddy program. The buddy program is one of the integral aspects of group support leadership, but it didn’t reach its full potential due to one or more challenges. One of the challenges was syncing the availability of the buddy who offers support and guidance and one who seeks guidance. As we are a global team and due to other variables, it isn't easy to sync the availability.  With this in mind, we made a few changes to restructure the program.  How would the new process work?  It involves a support request form that any group support leader can submit with their concerns or challenges related to the group support. Then, one of the experienced group support leaders can reach out to help and guide them through the issue within 24 hours.  Who is a group support leader?  A group support leader is any room supporter, chatroom moderator, host, or discussion leader.  Here is a brief comparison of what new versions have:  Comparison of Old & New Group Support Buddy Program Comparison Points Old Version New Version How to request support? 1-1 through private message Form-based Response Time 48 hours Within 24 hours Who will offer guidance & support Paired with a dedicated big buddy Anyone in the Group supports leadership to ensure coverage and timely support Who can seek support A new group support leader, ex: new room supporter, moderator Both new and existing group support leaders Who can become a buddy One who completed at least 1-2 weeks in their role. At least a month in their role Buddying timeframe First 2 weeks from starting the new role. Anytime in the given role. Questions can come up at any point of being in the role. Here is the group support buddy request (GSBR) form that you can save and bookmark. (Form link) [https://docs.google.com/forms/d/e/1FAIpQLSfc9tR-XeP0TpqJ4RsTF1x3WsDEbaseBsu1ZJ3tP5bS6l9bvQ/viewform] For ease and quick access, the form will also be available under the Member Group Support section [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/] of the Become a Leader page and under the Resources section [https://www.7cups.com/forum/groupmod/] of the Group Support Community. Thank you all group support leaders for going above and beyond in their efforts to support the community in the group support chats. Let’s continue to support each other and in our roles to learn and grow together.  If you have any questions, please feel free to message Suryansh [http://7cups.com/@Suryansh]or me aka (ASilentObserver [http://7cups.com/@ASilentobserver])
Grief Support Session Resumes!
Grief & Loss / by ASilentObserver
Last post
 3 days ago
...See more Hello all,  I want to inform everyone that we'll have a Grief Support Session starting this Saturday, 19th of October, at 8.00 pm ET time zone in the Support Session group chat. All are invited to join and participate to explore & discuss the experiences and emotions related to grief. @CaringEzra will lead the sessions. Listeners who are experiencing grief are also welcome to join and participate from their member accounts. We look forward to seeing you there! Note: If anyone like to host some support sessions, please do send me a pm at @ASilentObserver Any and all help will be much appreciated. tagging some of the friends: @Jaeteuk, @Happy2Help18, @reallyoverallofit @jonghyunnie, @BlueDarkAurora, @mytwistedsoul 
World Mental Health Day: Embracing Mindfulness
Mindfulness Center / by ASilentObserver
Last post
 October 15th
...See more Hello, community,  I hope you are all taking it easy this week. As we all know World Mental Health Day is observed annually on October 10th. It is a global initiative aimed at raising awareness about mental health issues and challenges and promoting well-being. When it comes to promoting well-being, mindfulness is one of the powerful practices to attain it. Today I want us to explore this topic and how it can significantly enhance our mental health.  So what is mindfulness?  It is the practice of being fully present in the moment, without any judgment. It includes paying attention to our thoughts, feelings, and sensations without getting caught up in them. In today's busy world, mindfulness is the key to taking care of our well-being. Some of the benefits of practicing mindfulness are:  * It helps to reduce stress by calming the mind and body. It helps to lower cortisol levels, a hormone associated with stress. * When we are focused on the present moment, mindfulness can help to alleviate symptoms of anxiety and depression. * It helps individuals better understand and manage their emotions, leading to greater emotional resilience. * Regular practice of mindfulness can improve sleep quality by reducing racing thoughts and promoting relaxation. * Also helps individuals become more aware of their thoughts and behaviors, leading to greater self-understanding. By practicing mindfulness in our daily lives, we can improve our mental health and overall well-being. So let's commit to making mindfulness a priority in our daily lives and foster a culture of taking care of ourselves and being compassionate to ourselves and each other. How do you practice mindfulness in daily life? Share your thoughts and tips in the comments below.
HealthCare Workers Support Session Resumes!
General Support / by ASilentObserver
Last post
 3 days ago
...See more Hello all,  I want to inform everyone that we'll have a Healthcare Workers Support Session starting this Sunday, 13th of October noon ET time zone in Support Session group chat. All healthcare workers are invited to join and participate. The session will be led by @politeIdea3408. Listeners who are healthcare workers are also welcome to join from their member accounts to join and participate. We look forward to seeing you there! Note: If anyone like to host some support sessions, please do send me a pm at @ASilentObserver Any and all help will be much appreciated.
I am thankful for ________
Positivity & Gratitude / by ASilentObserver
Last post
 October 8th
...See more Complete the sentence and Join the #ThankYouChain!  As part of the Gratitude Event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/2024GratitudeWeekw7Cups_336990/], let's spread some positivity together. ✨ Join the "Thank You to" chain and show your appreciation for someone or something special.  How to participate: * Tag 3 friends you'd like to nominate. * Share a heartfelt message thanking someone or something that made a positive impact on your life. * Use the hashtag #ThankYouToChain Let's create a wave of gratitude together. 🙏❤️ 
Setting Boundaries: Strategies for limiting screen time and maintaining healthy social media habits
Healthy Living / by ASilentObserver
Last post
 October 2nd
...See more Hello everyone,  Technology has become an integral part of our lives in today's digital age. It offers many benefits, but excessive screen time also has certain consequences. It can negatively impact our productivity, relationships, and, well-being.  That is why setting boundaries and developing healthy screen habits is needed to maintain a balanced lifestyle. Here are a few ways you can practice it:  Please know setting boundaries and maintaining healthy screen time habits is a process. So, try to be patient with yourself and focus on making gradual changes, step by step.  Here are a couple of questions for our discussion: * What are the challenges you face in limiting screen time and maintaining healthy social media habits? * What are your thoughts on the impact of social media on mental health and well-being? Let's bring our experiences and insights to discuss ways to create a healthy and balanced relationship with technology and well-being. 
Search more from @ASilentObserver
Feedback & Reviews
Wonderful person and friend. They are down to earth. Very helpful.
They made me feel a bit better and they took the time to explain things, so I could better understand. Thanks for your time.
I texted Obs although it was clearly mentioned on his bio that he wouldn't be able to take new member requests and it's all because I was unable to trust anyone else but him. And he didn't let me down. I never expected such humble and kind responses from anyone. I'm literally crying.... May God bless you and keep you safe and happy all the time.
Very kind and understanding, and fun to talk to
really observant and kind : ) obs is a great listener 100% recommend
this listener was emphatic loved chatting with obs would love to chat again.
Really well done on all accounts!
Obs is great
coolest coolest helpful person who knows how to take feedback and make a real difference on 7 cups
Obs has been tremendous support for me , always. I appreciate his presence in cups for responding promptly and doing what he can to be supportive of both listeners and members in 7 cups. Ive known him since around past 6 years and its always a pressure to see him in the rooms, the way he responds to people and his dicussions. It all shows his care and passion.
Really kind and helpful
really good listener!
Obs is always ready to help with questions and is very knowledgeable. It is a pleasure to have Obs here.
Best listener ever!
Helpful and open to understand
Very kind caring and supportive
incredible, good at time mangement
A very nice person. They try there best as Group Support Manager here at 7cups.
Very supportive. Very caring. Very understanding. Takes the time to listen to feedback from other Community Leaders. Very Professional. A very wise person.
ASlientObserver is a warm, caring person. They love being in group support. They are a good leader. They try there best to set a good example. They are good group support manager.
Always support and positive Sent information that is important to me to assistance me and also enhance my journey and support my chosen path.
amazinggggggggg
Obs is so patient, understanding, kind which makes them an amazing listener.
Obs is So helpful
We patient explaining answers to my questions.
Obs is such an amazing person, and I appreciate all of the contributions they have made to this wonderful community. Keep up the amazing work, and never change! ❤️❤️
An empathetic mind!
This person is very genuine and caring and honest. It was a shear pleasure interacting with them. I highly recommend them as someone to talk too and you should feel much much better afterwards. Definitely a pillar of this 7 cups community indeed. 10/10 service.
Obs is so nice and very patient. He is one of the best listeners there is, and I would give him a million stars if I could.
A wonderful person who goes the extra mile to make this a platform that is user friendly . They were patient responsive and very helpful.
He understands me. He just did thank you a thousand times
He's just the best
Really helpful and motivational
The best hands down so understanding and caring
He is a very nice person, he is willing to go extra mile just to help. He is deserves a million dollars tbh😂
Very good communicator and answers automatically when gets a chance, nice friendly too..
Obs is always pleasant and enjoyable to chat with, even in minor interactions. :)
A great listener who helped sort my emotions and lended a listening ear to my problems when no one was there to listen to them
He was very attentive, loyal, kind, Supportive and Empathetic Listener. Thanks you so much ASilentObserver 🥰♥️
Very attentive and considerate person, thank you for your help
great listener helpful
Very kind and understanding i loved talking to obs I highly recommend talking to obs if you need a helping hand
Very kind person. Encourages me a lot.
ASilentObserver was very kind and open to hearing my concerns. Also, very quick to respond and seemed forthright.
They helped me a lot just by listening, it was great talking to them.
Good he is very helpful
Hard worker. Amazing person.
thank you. You're wonderful
Hard working person for cups. Appreciate all that he does for us
Great person. Very Kind and very helpful.
Responds quickly and gets to the point.
Great Listener.
Super helpful, thanks so much
Always doing a great job. Very observant! ;)
Good hope we can continue
Great chat. I feel valued as a member.
*huggles* thank you soo much
They are very soothing.
Amazing listener! Thank you for taking the time to listen to my concerns and worries, and give real thought out answers which helped me realize things. It made me feel really listened to 💛
very patient listener
I was lucky to talk to him. He is knowledgeable on many topic and he understood me very well in short time. Gave me nice suggestion when asked. It was worth talking to him. Compassionate.. Empathy and have patient and easy to talk. definitely can be recommend to other. God bless you and you be happy always.
Great listener! Provided very helpful thoughts.
Helped me deal with the problem which was bugging me from a long time
I loved the chat.. it was what you might call refreshing... 😄
OBS is so caring
Really great listener
Very thoughtful in responses, really gives you a sense that they care and genuinely want to help
Really helped to talk things through
very helpful, caring and understanding
Such a warm heart!🤗
Amazing Listener as always :) Makes me feel a lot better after our conversation :)
One of the best listeners I have ever met. Responds and is there whenever I needed him. Makes me feel a lot better!:)
He was very nice and understanding to me, and helped me talk through my anxiety. I had a good time talking with him.
very kind and amazing listener
I am so thankful for the help and useful tips that I get,great advice!
I find the support valuable and appreciate the advice
Really useful communucation,friendly,helpful advice
Thank you.
Great Listener:) empathizes with you and understands. Feel a lot better after our conversation :)
Thank you very much. Thanks for helping with Bipolar awareness / relationships -- very important topic.
I found some great support from @ASilentObserver and a genuine,caring attitude.I much appreciate his help!
An amazing and caring person. They helped me through a really rough time.
amazing person genuinely kind and caring always responsive really helped me in my time of need thank you so much
Very caring and helpful
Silent is awesome, as always. Great listener, always there when I need to talk to someone and provides a compassionate ear to my seemingly minuscule problems.
Awesome!!! Love Obs!
Super understanding and sweet, thank you!
Always help and has insightful inputs
Had a fruitful and enlightening session helped me see things clearer and understand better where I was lagging
great
Understanding, smart, attentive, interactive, caring.
Obs is extremely helpful, understanding, and caring. I felt like I wasn't being judged, so thank you so much for your advice and I'll be coming again when I need more help!
Very helpful and understanding. She will lsten to what ever u have to say and try to help u sort out ur thoughts and help u with what's going on I highly recommend her
Thanks for your time
You're Kind. Thanks
amazing
awesome as always and very helpful
Thank you silentObs. You have been really helpful.
Obs is such a lovely heart to chat with. Always having the nicest words to make a day go better. It's a sweet heart and caring person I every way.
Our conversation was awesome! Thank you @ASilentListener
Categories
Depression
Managing Emotions
Work Stress
Anxiety
Breakups
Forgiveness
Social Anxiety
Loneliness
Student Life
Relationship Stress
General Mental Health
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