Why do I wake up every hour, on the hour?

Is there a noise of event happening that wakes you from your sleep? an alarm maybe? If not maybe you're having a reoccurring nightmares?

It can often mean you're stressed or you have something on your mind that you can't shake. I'd try speaking to someone about other incidents in your life which may be linked to this. Try and seek some help to find out if anything is bothering you or making you stressed.

It may be due to extra alertness or feeling of responsibility for some work or issue on hand. It is a programmed internal clock.

This is a very specific question with which I am left to assumptions of my own. My guesses would be useless and pointless to bettering the circumstance. Saying that, I recommend seeing a specialist on the matter. Start with contacting one of our therapists, here at 7cup. This issue could very well be vital to good health to narrow down the possibilities concerning your sleep. I do not want to come across here as intimidating and/or frightening. I am just relaying to you my confidence in seeking professional help. If your ever lost in deciding how to approach a remedy. You may also take your concerns to your pcp. They are your means to ending what sounds like to me, something I would become concerned about if I experienced such a frusterating sleep cycle. Sleep is important to health. Contact your doctor.

I think you might be stressed about something, something is keeping you up try to find out what it is so that listeners here can help you sleep without waking up every hour.

you can be experiencing a stressor, which can cause you to lose sleep, or you could be experiencing a medical condition called insomnia, which makes it hard to fall and stay asleep. If this is a recurring thing, you should seek professional consultation

There are many reasons this could happen. First and foremost, I would recommend going to the doctor and speaking with them about this. They may recommend that you participate in a sleep study, which will help them better understand what could be causing you to wake up so frequently, and whether it's something physical or emotional that is troubling you.

Waking up every hour on the hour could be different causes. It could be stress, insomnia or simply needing to go the bathroom.

I'm not sure! Sleep can be interrupted for any number of reasons. Practising good sleep hygiene can help - things like having a regular routine before bed, coming off technology an hour before sleep, minimising lights or noises in your bedroom and keeping the room a comfortable temperature can help. A sleep talk-down meditation can also help you relax into a deeper stage of sleep (plenty on you tube). If things don't improve check in with your doctor for more help from a specialist.

You maybe too worried about an event you’re going to experience or you might not be comfortable enough make sure to make your bed the most comfortable place