How can I put down my phone and go to sleep?
happysunshine9
on
Feb 7, 2018
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The best way to put down your phone and go to sleep is to put it up with screen face down and ringer down and then think about something good as laying down to go to sleep
insightfulWaterfall81
on
Feb 7, 2018
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Charge your phone in another room. Minimize the distractions. Lie down and you'll fall asleep. Don't force it
Kanga
on
Feb 10, 2018
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Try getting off any sort of technology 2 hours prior to when you head to bed. Blue light stimulates your brain to stay awake, so thats why its hard to sleep after being on your phone. You could also try seeting an alarm on your phone telling you its time for bed. One last tip, is putting your phone in airplane mode before bed, that way you don't recieve social media notifications in the night tha will keep you up.
Anonymous
on
Mar 4, 2018
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There's many ways to put your phone down, to help you fall asleep like turning your phone off complete,putting it on don't disturb mood completely as well put phone on vibrate.
Anonymous
on
Mar 6, 2018
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Leave your phone out from your room, or make sure its out of reach during the night. Spend half an hour before bed meditating, doing some breathing exercises or just spending some time to yourself
WantToHelpp
on
Mar 9, 2018
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Turn the phone off. Or turn notifications off. Then put it on the charger AWAY from you so you’re not tempted to get back on it.
Anonymous
on
Apr 12, 2018
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Read a book a couple of hours before intending to go to bed, that way your brain will be well prepared to rest.
Anonymous
on
Apr 25, 2018
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Turn it off. Lock it away if you have to.
It's tough if it's in front of you. Sometimes it takes putting it in a place you wont bother going to get you started.
I know this helps because I did so myself when I wanted to stop using my phone at night. I turned it off and put it up on the shelf so i'd be too tired to bother. And it worked.
SilentSerenityy
on
Jun 15, 2018
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Make a habit of leaving your phone in another room or downstairs before bed. Turn it off before you go to bed so you're less likely to bother turning it back on. This is a case of having self discipline and the desire to want to change your sleeping habits.
Anonymous
on
Jun 16, 2018
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Putting your phone down where you can't reach it sometimes help. Self control becomes keys in these situations. Sometimes going on your phone before you go to bed becomes a habit, but you could also try things like prepare for tomorrow, do yoga, or keep your hands busy with maybe rope.
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