Why do I constantly feel as though I am not good enough?

Feeling unworthy can be a challenging experience and many people find themselves facing these emotions from time to time. This sense of not being good enough often ties back to deep-rooted self-doubt or negative self-talk, which can be shaped by paasst experiences or current challenges. Its not uncommon for these feelings to emerge from a variety of sources, including self-image isues or past traumas. These sentiments, while tough to handle, don't define your actual value or capabilities. Each person carries a unique set of strengths and qualities, even if they're not always visible. Embracing your own journey and recognizing that such feelings are part of many people's lives can offer some comfort and perspective