Who can help me work through my panic attacks?

Speaking to your doctor is a good place to start, they can give you advice and make recommendations for you to speak to someone like a therapist or support groups. Family and friends are good to talk to and ask for support. There are many anxiety and panic attack support forums available online but they are normal people not professionals. Here in 7 cups of tea we have people called listeners who are trained to listen to and support you, they are here if you would like to talk about your situation and will offer you support when you need it.

talk to some one trust worthy and sincere or talk to yourself about how you feel and what can be done in a quite place for few minutes.. tell yourself you are okay and you can do this..it really helps. best of luck :)

I have panic attacks almost daily. What really sets me off is getting in an argument with my girlfriend, siblings, or parents. Its hard sometimes to avoid situations that are going to be upsetting but that's what I try to do. Deep breaths help me calm my heart rate and I think about my happy place.

The best help can come from a psychotherapeut specialized in cognitive behavioural therapy. He is the one who can show you how to overcome your panic attacks.

Well there are many options. You might have friends or family that care and if not you can still come on here and talk to a listener. But the one who according to my experience can actually help the most is yourself. You know what works for you and what is good for you and you are the one that has to work through it after all. If you feel like you need profesional help with it you can still try to talk to a therapist or some kind of profesional counselor.

I've found grounding exercises to be helpful. A common one is looking around you, and finding 5 things you see, 4 things you hear, 3 things you can feel, 2 things you smell, and 1 thing you taste! The idea behind this strategy is to be more mindful of your surroundings, and to remind your brain that you are not in any physical danger. Another common grounding exercise is called "box breathing"- where you control your breath by inhaling for a count of 4, and exhale for a count of 6. The idea is to regulate your breathing, since your breathing rate will increase when you're panicking.

A trained professional such as a therapist or counselor is your best option in helping you work through panic attacks.

Learn to take deep breaths and breathe slowly. clear your mind and focus on a brighter picture. there is always something more pleasant so dwell in that moment

It is good to go to a doctor about advice about panic attack. Doctors are specially trained to be able to help with those types of things, such as panic attacks and anxiety. It is also possible to seek advice form a psychological clinic, and see a trained therapist for your problems. Good luck.

Any trained mental health staff can help you through a panic attack. Family and friends can also learn how to talk you through panic attacks if they are educated on the subject.