How can I calm down during a panic attack?
dxlight
on
Mar 23, 2016
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Going out for a walk or maybe even run a bit. If that is not possible eating or drinking something might help and by closing your eyes thinking about something really important and breathing deeply
Anonymous
on
Mar 25, 2016
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Breath in slowly, and then count for ten seconds holding your breathe in,..Then letting it out in five seconds, it will help.
Anonymous
on
Mar 27, 2016
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The best way to calm down is to take some deep breaths and get away from what is making you anxious for a moment. Do things like read or listen to music, and deep breaths always help. If you are in school try to calmly and politely ask the teacher if you can go to the bathroom or into the hallway to calm down. Usually the teacher would rather you leave than disrupt the class and will let you go.
felipealfonsog
on
Mar 27, 2016
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Basically the most important things in my opinion to deal with a panic attack in progress is to talk about it with someone, to find someone to talk about it. To recognize that we are living something like that, then accept it, and to concious of our own body and to focus our mind in something, for example our breathing while we are in silence ideally with our eyes closed. But as I said before, the most important thing is to talk about it. To let go things from our chest.
Anonymous
on
Mar 31, 2016
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Take deep breaths, close your eyes and try to distract yourself. Accept the panic attack, it's the kind of thing that can't undo. The more you accept that it's happening, the faster it'll come and go. Good luck x
Anonymous
on
Apr 2, 2016
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you could Use the 54321 relaxing technique I find it quiet useful or you could use the mindfulness exercises
Anonymous
on
May 23, 2016
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Try and think of something that makes you happy. Steady your breathing and try and make yourself feel better.
jr50
on
May 23, 2016
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The best way is to try to breathe deeply and try to use something to as a distraction, like listen to music, mediation or just take a walk
Bearhugs1
on
Jun 5, 2016
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Take deep breaths. Concentrate on your breathing. Don't think anything else other than your breathing. Just breath. It'll go away.
Anonymous
on
Jun 5, 2016
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According to my health teacher, tell yourself that you will be okay,take some deep breaths and maybe drink a little water
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