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Is it possible to heal enough from a trauma for it to be as if it never happened to you?

Profile: jetblack24
jetblack24 on Jul 6, 2020
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We have something called post-traumatic growth where you don't exactly make it as if nothing happened to you, but rather recover healthily from the traumatic experience and treat that as a springboard for personal growth and mental quietude. I personally think that's what we should be aiming for. Forgetting a traumatic experience or event seems ideal to most who are suffering from it, but the fulfillment in turning your life for the better BECAUSE of the experience that you had is far greater a reward. And just to add a personal touch to this, you can help others who experienced the same by telling them how you developed this growth after your own traumatic event.
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Profile: Anonymous
Anonymous on Dec 8, 2020
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No. A trauma, no matter how small or big for you, will always be with you. The bigger, the more it will take from you. The loss of a friend or a family member can be very horrible, and it can last for a long time. It will never fully go away, there will always be days where you feel like you can't get out of bed and you don't want to live. Not necessarily feeling suicidal, but just like you wouldn't mind if you were to die. You want to see your friend/family member/pet again. Death isn't the only form of loss, it can include many things.
Profile: Anonymous
Anonymous on Mar 17, 2015
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From personal experience, I think of it in a way of being a survivor. You become stronger and there are many services to help you overcome the trauma in your life. It may be an uphill battle but it is possible to overcome it!
Profile: rainbow79
rainbow79 on Mar 25, 2015
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Healing is a process. I can never say that you can heal as if it never happened to you because those traumatic events affect our brain. Even when we seek help and carry on as if nothing ever happen, there are cues in our environment that might trigger those negative thoughts and bring back memories as if the event just happen. All I can say is that seeking professional help works to relieve the pain.
Profile: melursus
melursus on Mar 25, 2015
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Trying to go back to something as it was before is seldom a feasible answer. No matter what you do in your life this will be a part of your past in the same way as everything else you have experienced. Try to look forward instead, who do you want to be today?
Profile: positivePower29
positivePower29 on May 7, 2015
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Yes but you become a different, stronger person than you were before the trauma happened. Trauma always someone to hit rock bottom and then find motivation to get back on top. I know I've become stronger the more I've healed and I can tell I am a different person from who I was before. I would have never became a listener before my traumatic event.
Profile: PoliteOcean
PoliteOcean on Sep 5, 2015
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Everyone is different and there isn't a one answer fits all. It is possible to heal and move forward with the right help. Perhaps speaking with a therapist or counselor can help.
Profile: SamanthaDenise19
SamanthaDenise19 on Nov 2, 2015
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I do not think so. I think our past experiences always affect us on some level, even subconsciously. We can heal from our past hurts but that will never erase then. It will still be a part of what has made us, even if we think about it less or don't feel the hurt anymore. It was still there at some point in our lives and no, I don't think that is something that can ever truly be erased.
Profile: LittleLantern
LittleLantern on Nov 3, 2015
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No i dont think so. I´ll always live with what has happened to me the good and the bad, It´s just not possible to erase what has happend..it doesnt work that way, no matter how much we´d want it to. Living with those things makes you that much stronger.
Profile: TiffanyK
TiffanyK on Nov 9, 2015
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It is not possible in my opinion to heal from a trauma so much it's like it never happened. A traumatic experience is like a scar in your like. Scares will fade and so will your memory of the event but scars never go completely away and neither will the memory.
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