What is the first step in self-care for depression?

It's important to accept that you are suffering from depression, and that you deserve to find a way to ease your suffering. This understanding of your value as an individual with an emotional problem can lead you to solutions, like therapy, medication, and other methods of self-care.

Natural health-mental/physical/spiritual, no drugs/alcohol, meditation, pets, exercise, talking to people/being with others, helping other people/giving, doing things that you enjoy, feeling stability on all levels, being kind to yourself...

My opinion is that the first step in self-care for depression is believing that YOU deserve recovery!

I think acceptance is always a good first step to anything. Also, ignorance isn't something that helps. When I realized that I could possibly be depressed, I accepted it and went to see a counselor. I know how hard and scary it can be, but in the end, it was okay for me. So, it could be okay for others too, even though no two people are ever the same.

The first step is acknowledging the issue and recognizing the need for change. Once you see the issue, you can work on dealing with it properly.

knowing that there is no true self care. you should seek out professional help or find someone to understand your feelings. it's same as trying to be a surgeon and operate yourself.

Personally, I think it's accepting it. It's a part of you and it can be managed. It could last a hedger from a day to the rest of your life. Some days will be harder than others. But you need to accept that it doesn't have to have a big impact on your life. From there, speak with close friends or family or anyone that you trust. Tell them about it. Let your feelings out. Don't keep it bottled up inside. If possible, speak with a therapist or any listner on 7 cups to help you cope with difficult days. In the end as long as you're willing to help yourself, take the first step and look for anyone who can help.

The first step in self-care for depression is to tell someone. Tell a trusted adult that your not having safe thoughts and tell them exactly how you are feeling. I am bipolar manic and I was depressed for a very long time. It took all I had to tell my mom, and not cut. It still tries to come back and shove to the ground and feel worthless but I am not. I am trying to get new tools to help me with the horrific thoughts. And I have many of them here at use for me when I need to, no matter where I go.

Understanding yourself and what you need the most, Also wanting to help yourself and allow others to help you. Knowing that it's not a weakness to ask for help.

Accept you have depression and start to distract yourself of bad thoughts, walking, reading, even watch movies can help.