Can I improve my bipolar without professional help?

To improve bipolar without professional help would be knowing that you are not powerless from the disorder. You must stay positive and stay focused in yourself that there are things that you can do for yourself to managing the symptoms. First, get involved in your treatment and become an expert on the illness. Study up on the symptoms so you can notice them and research all your available treatment options. If you are better educated and bettered prepared, you will be able to deal with symptoms and make good choice for yourself. Pay attention to your triggering and early warning signs of an oncoming maniac or depressive episode is a key.

Bipolar disorder is a mental illness with biological and psychological roots. Please seek a professional for diagnosis and do not self-diagnose. People with Bipolar illness respond the best to a combination of therapy and medication. If you face a lot of mood swings in daily life, but are able to manage these through your own strategies or the help of your family and friends, you may not actually have an illness. People with bipolar illness typically are not able to manage their symptoms and their life quality deteriorates rapidly. Professional help is indispensable in this scenario, and you will know it if you face it! Please do not self-diagnose and label yourself with an illness as that will cause undue harm by making you feel helpless.

Well, here at 7 Cups you have the option to speak with a trained counsellor, or with trained listeners. As a listener, it's not necessarily possible for me to make that decision for you. That being said, you've shown so much bravery by reaching out and asking these kinds of questions. It might be helpful to consider why/your reasons behind not wanting to seek professional help. We could also consider some things that make you feel empowered and in control of your emotional state. At the end of the day, Bipolar Disorder is the result of your neurological functioning, and not something you've chosen. You deserve to be supported and to feel empowered towards a life where YOU are in the driver's seat.

No, Bipolar usually requires Medication because it is caused by a chemical imbalance with the Neurotransmitters in the Brain. So a Psychiatrist is typically needed. Along with the medication Therapy should be initiated. In the Therapy the Psychotherapist or Counselor will do Therapy to teach positive ways of thinking, and reduce negative behaviors which will help in Relationship building and mood stability. The Therapist will also educate about Lifestyle Changes that will help in Managing and reducing symptoms and increasing quality of life and overall wellness. With Bipolar Disorder it is usually necessary to be in Therapy and on Medication for the rest of the Patients life as it is a chronic Illness.

Bipolar disorder is a very serious and overwhelming mental illness. Although there are things you can do to minimize/manage your symptoms, professional support is still your strongest and healthiest option. That being said, there are some things you can do to help yourself. First and foremost, don't use alcohol or drugs. Both worsen bipolar symptoms. They can both increase impulsivity and mood instability as well as spark manic and/or depressive episodes. Second, creating a bedtime routine can help ensure you get enough sleep and sleep is very important to people with bipolar disorder. Inadequate sleep can actually trigger manic episodes. If you're prescribed medication for your bipolar disorder, it's imperative that you take it as prescribed. Never discontinue medications without your doctor's help because most used to control bipolar disorder need to be tapered down rather than stopping them abruptly. Work with your doctor as a team to make the most of your treatment. If side effects develop or you have concerns, be open and honest so that your doctor can continue to help you manage your illness. Keeping daily track of your symptoms can help you prevent or lessen the severity of mood episodes. It will help you see how your symptoms manifest and learn patterns. Learning trends in your symptoms can even help you spot an episode before it gets started. You can also help yourself by reminding yourself that your racing thoughts are a part of your illness and do not constitute the truth. When negative thoughts begin to take hold, remind yourself that what you're experiencing is depression and that you aren't like that when you when you're well. Focusing on the present also helps manage bipolar disorder. Don't let yourself dwell on the past or future because doing so will help reduce emotional pain. Accepting the present also helps you detect racing thoughts and take action quickly to stop them. Mindfulness exercises are extremely beneficial as well. Finally, observing your emotions can help better manage your bipolar disorder. Take note of the physical sensations you experience along with the thoughts running through your head. Remind yourself not to act on emotions because they aren't facts and you don't have to do anything about them. By the same token, don't avoid your emotions, just experience them and remember they will subside on its own as long as you don't try and force it away. These are some useful things you can do on your own to fight bipolar disorder, but experts agree that fighting it with medication is still the number one defense against the disease.

Even though there are many resources published and available online, like self-help guides and how to treat bipolar, it is not recommended to do it alone as it can be triggering and self-retraumatizing if one has to deal with their emotional and physical responses on their own. Psychologist(or another professional) and adequate support system may be helpful for dealing with bipolar. A trained psychologist can offer stable safe space for self-reflection and information processing, while support system (like family, friends, forums, groups) can help sustain the feeling of belonging, because dealing with bipolar maybe challenging and kind supportive words from those who can be trusted are needed for more comfortable experience.

Many people are interested in knowing whether bipolar, or its symptoms, can be managed or improved without seeking professional help. Currently, the general consensus is that for bipolar, therapy and bipolar medications managed by a professional are the best (as in, most safe and effective) option. While many who go this route are initially hesitant to do so, they often find that life becomes more manageable and enjoyable once they commit to treatment. It is important to realize that you have the right to make decisions about your treatment. This means that you have a say in which professional you decide to work with and what kind of treatments you are willing to have. If you choose to work with a professional, you can still (and should still) give them input on what is and is not working for you, so they can continue helping you effectively.

Bipolar disorder is very serious mental health condition dear. So I would really recommend you to seek out professional help because if it gets out of hand , it can get little dangerous. With therapy sessions, you could do it on more organised way and you may feel better soon. You can do it without professional help too with the help of yoga and meditation. But than you must have to work real hard with routine. Than also we can't gurentee if it will be okay or not. So that's why I think professional help might help more. After all that's what it is for. Professionals are trained to help you out. Hope you get better😊 Ana❤

Hey! Bipolar is a very challenging disorder. I can't force you, but I strongly recommend seeking help from a professional and take medication for that. Bipolar can easily get worse and the patient doesn't even notice. You should ak friends or family for advice and how you're doing lately. I don't know if you can beat it by your own, but there is a significant higher chance to be able to have a almost completely normal life with good balanced medication and lots of support. My personal opinion is no, you can't improve it without professional help, but I'm not a doctor and you know yourself best. But very likely at least trying to see a therapist and discuss the options you have will make it better.

Of course you can! There's many different coping mechanisms you can use in order to improve yourself and your bipolar. Even by doing things that you enjoy doing, such as watching T.V. or coloring in a coloring book can help to improve it. Distractions help in such a big way, they can be anything you normally do, too. It just depends on you as a person and what you enjoy, trying out different coping skills you've heard from your friends, family members, or even from a professional therapist. You can also google things that you can do, google helped me a ton when I was searching for new ways to improve my mood when I was feeling down.