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Will my anxiety ever go away?

Profile: miamaiamaya
miamaiamaya on Dec 18, 2015
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Anxiety may or may not "go away". You should focus on becoming just a little bit happier and just feeling less anxiety each day, rather than completely eliminating it. Each small step counts :)
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Profile: McIntosh92
McIntosh92 on Dec 18, 2015
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It's not really about whether it will go away or not. It is about finding ways to cope-productive outlets to direct your nervous energy and practicing ways to alleviate those moments such as deep breathing.
Profile: ImperfectlyPerfectTeen
ImperfectlyPerfectTeen on Dec 23, 2015
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Probably not completely, but it can get better. It depends on what kind of medication you take and what kind of people you surround yourself with.
Profile: iouty
iouty on Dec 23, 2015
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Your anxiety may be lessened through CBT therapy, and treatment plan. It can be supported with group therapy, or exposure therapy depending on the root cause of the anxiety.
Profile: SilentSerenityy
SilentSerenityy on Dec 24, 2015
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It can go away with medication but it doesn't always totally eradicate it. It's possible to get rid of it but very difficult. Anxiety is often caused by a slight defect in the brain which can't be corrected so anxiety is often a lifetime condition, unfortunately.
Profile: kthepoet13
kthepoet13 on Dec 25, 2015
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Yes and no. The thing is, anxiety doesn't necessarily go away. It just kind of gets easier to cope with. You learn how to live with it and push through anxiety attacks. Honestly, when it comes to getting rid of anxiety, I suggest seeing a doctor. Still, it'll get easier with time.
Profile: originalLion57
originalLion57 on Dec 25, 2015
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I believe it will if you have the means and the will to overcome it. Depending on how big your anxiety is and what kind of anxiety it is, it's good to speak to a professional who can help you as much as possible and have a support system too. And then you also have to want to go through the really tough stuff... anxiety can make you want to run away and hide forever, so it takes facing the fears head on if you want it to ever go away.
Profile: StormyAngles18
StormyAngles18 on Dec 25, 2015
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It may go away but then again it may not. It all depends on the person some people end up having a disorder and some actually do go away but its important to check with your doctor if it happens a lot.
Profile: vampirevveekend
vampirevveekend on Dec 26, 2015
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Anxiety never really goes away, but you do learn tips and tricks to help subside your anxiety. You learn how to deal with it and to not dwell too much on the negative.
Profile: royalSun94
royalSun94 on Dec 26, 2015
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When we recognise our anxiety and are able to talk about it from a support person, and follow their instructions we can feel released of anxiety. Some of these tools will work when we are alone and in a safe environment.
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