Perfect therapy for people who need help. I would like to say, I never can imagine it could be possible to heal people like that
Ta
Tania
Moderated by
Maria Wasielewski, Master of Arts in Counseling and Guidance, University of Arizona
Licensed Professional Counselor
I am inspired when working with clients, who are facing challenging life experiences, to be able to help them to develop the needed skills to live their best possible life!
Top Rated Answers
Anonymous
November 25th, 2017 11:41am
There are several symptoms people can experience when managing a panic attack. This can vary from person to person. Rapid breathing, hot flushes.
For me, my vision goes funny, I feel like I have no control and I have to grip something. I feel faint, hot and my heart goes really fast.
Anonymous
December 1st, 2017 5:47pm
- "Racing" heart
- Feeling weak, faint, or dizzy
- Tingling or numbness in the hands and fingers
- Sense of terror, or impending doom or death
- Feeling sweaty or having chills
- Chest pains
- Breathing difficulties
- Feeling a loss of control
Anonymous
December 5th, 2017 10:43am
I get the worst breathing problems I have had a bit of bad news from my doc now my anxiety and pannic attacks are crazy. It only seems to happen after dinner tonight im having a terrible one praying it subsides soon
Anonymous
December 8th, 2017 6:58am
Sweating. Racing thoughts. Fast Heartbeat. Dry mouth. Feeling dizzy. Overwhelming fear. Racing thoughts. if you experience all this in a short amount of time,you're experiencing a panic attack.
the main symptoms of a panic attach is different for everyone and the severity differs too. A panic attack to me feels like heartburn, nervousness, shortness of breath and scared feelings. I get racing thoughts trying to slow down but only to realize i can't. A panic attack is a dark place and for me only medicine and relaxation helps.
High pulse rate, difficulty breathing, extreme anxiety, and a feeling of loss of control. Remember that a panic attack is your fear response.
Though it varies from person to person, common symptoms include rapid heartbeat, short and shallow breaths, sweating, tingling in the hands or the face, racing thoughts, and a heavy sense of dread i.e. feeling like something awful is going to happen.
Sweating heavily, heart racing a lot or missing beats, feeling of imminet death, feeling of loss of control. They can vary a lot through different people.
Anonymous
January 5th, 2018 7:15pm
Dryness of mouth, heavy breathing, tiredness, tachycardia, the feeling that something will go wrong.
Difficult to breath, chest pain or tightness, wanting to avoid people and/or places, a sense of dread or panic ect
Anonymous
January 24th, 2018 10:33am
Feeling Faint heart beating fast you can hear it in your head hyperventilating fuzzyness breathing difficulties
Anonymous
January 26th, 2018 1:40pm
increased heart rate, sweating, feeling extremely hot or extremely cold, trembling and shaking in certain parts or the whole of body.
Anonymous
February 4th, 2018 2:17am
Panic attacks differ from person to person. When I get a panic attack, my hands get sweaty and they start to tremble, my eyes water, I get chest pains, and my heart beats rapidly.
Anonymous
February 5th, 2018 9:55pm
Feeing sick dizzy swetty confussed panicked feel like ur chocking mouth dry cant swallow and heart racing .
Heart palpitations, difficulty breathing, dizziness, feeling of impending doom, feeling weak
Something that happened in the past that may trigger you or you just have the phenomenon, that is a disorder that gives you something like flashbacks.
Anonymous
February 22nd, 2018 6:22am
anxiety,scared, afraid that you can't breath and faster heart beat and breathing, looking for help .
There are many, many symptoms. A few are: Increased heart rate, abdominal pain, headaches, sweating, dizziness, and shaking.
Difficulty breathing, chest pain or tightness, tunnel vision, sweating, feelings of loosing control or like you are dying.
Racing heart.
Feeling weak, faint, or dizzy.
Tingling or numbness in the hands and fingers.
Sense of terror, or impending doom or death.
Feeling sweaty or having chills.
Chest pains.
Breathing difficulties.
Feeling a loss control.
Rapid breathing, dizziness, nausea, increased heart rate, sweating/chills, shakiness, decreased appetite, crying
Anonymous
February 28th, 2018 2:23pm
Breathing fast and struggling to breath, u can also faint and feel dizzy, need to calm down and sometimes hearing voices
Rapid breathing and sweating and an eternal sense of doom and you feel as though you can’t breathe and that you’re going to die...it’s not fun at all!
Anonymous
March 2nd, 2018 9:40am
shortness of breath, accelerated heart, dizziness, sweating, hot or cold flashes, unable to focus,
Anonymous
March 4th, 2018 2:35am
The main symptoms of a panic attack is worrying about a situation or thought repeatedly, feeling like you have no where to go and if it doesn't go away it leads to fainting.
The main symptoms of a panic attack are-
1) Breaking into a cold sweat or having chills
2) Having breathing trouble
3) Feeling weak or faint
4) Heart Racing
Anonymous
April 5th, 2018 3:05am
nausea, shaking, unable to focus, paranoia, lightheadedness, dizziness, tiredness, and possible headaches.
- Breathing becomes difficult
- Problems are seen very hard to defeat
- Feeling like there is no way to out
Mine are usually shallow breathing, sweating, shaking hands, and getting extremely light headed. I know that it can affect different people in different ways though
Talk to an expert therapist
She’s very sweet, caring, and helpful.
Reviewed Nov 17, 2024
Talk to Andrea NowRelated Questions: What are the main symptoms of panic attacks?
How do I know if I am paranoid?Should I avoid a person if being near them sends me into panic attacks (I'll see them then find myself bursting into tears, rocking myself back and forth, and repeating, "I'm not safe")?My mom caught me masturbating and I am so embarrassed that I don't want to go out of my room even. What do I do?Sometimes I cannot breathe and I am suddenly freaking out. It feels like a mini panic attack but it’s only a few seconds. What is it?Sometimes, my heart just starts racing and I can’t breathe for a few seconds/minutes. It feels like I’m having a panic attack but it’s really quick. I don’t know if it is one, or what to do. Help?Can you have a panic attack during an anxiety attack?Why is it that I've only had a panic attack once? Could I have had other times to?How do you know you're having a panic attack?I faint but still conscious during some of my panic attack. Is this normal or is it something to be concerned about?Im having panic attacks for years but only like once a month(sometimes nothing for 2months, sometimes 3in a day). Should I visist a doctor or is it not serious enought to worry about it?