I have never felt so sad in my life. Why do I feel this way?

Me sad that people feel that way :(. Only you know! Talk to someone!

we are all people and we all feel sad sometimes. Just accept your sadness, as an important part of our life. You may think about doing things that make you feel good and get moving forward.

Maybe somethings in the past may be affecting how you feel.dont let negative thought over power you..you thought have a huge role to play in how you feell overall..rhink positive happy thoughts.

Feeling sad is a part of life.. It's okay to not feel okay at times.. And now you are feeling this way, doesn't mean the next moment would be the same.. Time will pass and bring happiness along! :)

Evaluate what is making you feel sad. Write a positive and thrive list then find a way to use those happy thins that make you happy to cancel out the negatives.

Sometimes, things happen in our lives to make us sad. It can be a breakup, a lost opportunity, a failure at work or in school, etc. Life is full of challenges, but it is also filled with reasons for joy! However, if you can't attribute a precipitating factor to your sadness, or your feelings have been persisting for weeks, you may want to consider speaking with a physician about what you're going through.

Perhaps it is a phase. You need to allow yourself to feel sad, everybody feels sad once in a while. It is just a matter of time and work on your feeling that it will come to pass.

That is a hard question. We can start by recognizing the events that had happened and what have affected you emotionally recently. Emotions are sometimes fickle things. It comes and goes. And to be sad, is okay. Let the feelings run its course in you. Cry if you need to, scream if you need to. And then, slowly let it passes by like the wind brushing past your skin. Say goodbye properly. You might be sad again, but it's okay. It's okay.

I am sorry to hear that you are feeling so sad. I am wondering if you know what it was that triggered this sadness.

Hi There! That seems tough to feel that way but I truly understand how you must be feeling. Even I too would have felt the similar way if I would have been in your shoes because your feelings are valid. It is very obvious to feel sad sometimes and it even enhances our emotional capabilities and our state of mind. We experience sadness that is the reason we could know what is happiness because there is no feeling of happiness if we don't have sadness at all. Dear they both are part of this long journey of life and we have to face them bravely and go ahead nourishing our emotions. If we feel sad at times, remember, after sometime we will experience happiness. These both are part of life so we will experience both we just don't have to give up at any time of life, we have to continue and continue exploring and experiencing things. Though for now, I just wish you feel much more better than before soon and I hope you feel happier very soon with a smile on your face. Have a great day and take care!

It's okay to feel sad sometimes without reason too, however there's always some dormant thought that is making us question things and making us sad. Maybe you could try to understand if there's something worth making you feel this way at the moment , maybe it's your mind's way of telling you that it is exhausted and that you should take a break, practice self care, do something that would take your mind of negative emotions and could help you make feeel better . There could be many reasons for an emotion , what matters is how you choose to deal with it 🙂

Feeling sad usually means you feel that you've lost something important to you. It could be a relationship, place, job, activity, or even an idea about yourself or the world. I wonder if you've lost anything recently?

There are many reasons for that, only you know the answer to this. Try to figure it out and work your way through it

Sometimes life can be rough and bring you down. But you have to look on the positive side even when it doesn't seem like there is one.

Things happen. Days feel like they're going spectacularly until they're not, and suddenly, everything is awful and sad. The most you can do is push through it. Remember that you've felt better before and you will feel better again. There isn't always a clear reason as to why you're feeling sad and if it isn't something you can fix by talking with someone, don't beat yourself up about it.

We all get down in our lives, for a lot of reasons, and sometimes its harder for some, but you're not alone, we've all been there, if its affecting your life more than normal, seeking out Doctors advice, could be helpful.

Sadness is part of life. There are situations in life that will cause you to be sad. Many times this has to do with loss, like losing someone. It is normal to feel that way even intense sadness is normal at some points in your life. If you are feeling sad for no reason or have felt sad for a long time then you may need to ask you Dr. about it.

Sadness is an emotion and being an emotion, there are factors that cause you to feel sad. Consider looking at your environment, your social relationships and other events or situation in your life before you started feeling sad. This will help you understand and find the root cause of your sadness.

The reasons may vary. It is important to look at the current situation and underlying factors that may have lead you to feel that way. It can be just normal given the circumstances. But if it gets habitual or feels sad without any reasons, it can be a symptom to depression or another clinically defined psychological imbalance. Again, it is important to look at the present situation. If being overwhelmed by the situation, better to seek help either ptofessionally or to someone who you think can help you.

We all have a time in our live where we are sad for no reason. It is completely normal and it will be over. Maybe you stand in the middle of your life. Still trying to find yourself and where you belong to.

There are many times in life where you feel like you have hit rock bottom. Maybe you have a problem you aren't dealing with properly?

This is normal if you've been going through a very difficult time. If there is no apparent reason for you to feel this way, you might want to talk to a professional about how you're feeling.

Anything stressful can bring on sadness.its okay to feel this way sometimes,you just need to talk and let it out

Puberty? Issues? Depression? Emotions? Everything is possible. Try asking people around you. And if that doesn't work, try asking people here on 7Cups

Many things can cause sadness in life, especially if depression is a long time struggle. Depression can make you sad for no reason at all. Try to find ways to get your sadness out and try every day to take a step torward feeling better no matter the fear.

Sadness is experienced when we have suffered a loss or witnessed something traumatic. I sometimes feel sad by listening to the news. It's heartbreaking which evokes the feeling of sadness.

depression can be a factor in this. this really depends on the situation... if you truly suspect you are depressed, attempt to contact a doctor or therapist

Everyone has such a phase in his or her life. It maybe a sudden burst of emotion or maybe a particular problem may be annoying you. People do react on situations. Remember life is 10% what happens and 90% how you react.Understand your emotions and embrace them. At some point of life you feel out of the situation and tired. Its totally natural.Find the reason for this and work on it. I am after this certain period you will enjoy your life with happiness and success, and will be able to go through the problems in your life. Than you

Sometimes feelings overgrow us. It is normal to feel that way and we should try to find ways to feel better. Reaching out is a great way to start. Always remember, nothing lasts forever. The bad things will eventually be part of the past. Stay strong.

A lot of times sadness can have many underlying cause to it. Sometimes it so happens that we tend to focus so much on all the aspects of sadness that we forget the tiny bit that's actually causing it. If we look deep within ourselves, ask ourselves probing questions and accept the honest answers with dignity, then we might reach the source of our sadness. We can then heal ourselves, and that's how the journey of healing ourselves and caring for our mental well being begins.