How can I avoid taking my anger out on others?

Finding an outlet, finding another way to take out your anger rather than on other people is an excellent way to avoid this. Whether it's taking yoga for meditation purpose and reflecting on yourself, or karate or some form of martial arts...there are many other outlets you can use to target your anger toward other things.

I usually play a sport or sing absurdly loud. That was I feel much better about myself, it's insanely relaxing.

Whenever you feel angry, take a deep breath, close your eyes, and remember how to control yourself from taking out your anger on others.

I used to dance by myself when I'm angry. Expressing those emotions turn into powerful dance moves that would actually form a very good piece of dance routine.

When you feel angry, do you know if specific triggers to that anger or is it something general? With that, there are different ways to deal with the anger. I personally like to carry around a stress ball or play-doh/modeling clay, etc. so that when I feel angry, I can squeeze that or manipulate the clay in my hands. By focusing my energy onto something else. Or it may be you need a punching bag to get that pent up energy. Either way, when I feel angry, I try to focus my energy elsewhere and do something constructive. Another great thing to help me when I'm angry is that I find something that needs a good scrubbing--such as the shower or the kitchen and I scrub it as if the grime is the problem causing my anger. -Two birds one stone, things get clean, and when I'm finished I'm not as angry anymore. Or the anger has disappeared because I focused those feelings onto something else.

If I know that I am not in a very social mood I try to spend some alone time doing something I like.

Before you do anything you'll regret, take deep breaths. Clear your mind if you can. Now, take control of your mind and know who your actually dealing with. Ask yourself, "Is it okay to vent my anger to this person?" Having a clear mind, you might possibly do the right thing.

Try to see the situation from the point of view of others.. ie step into their shoes. Never judge.

Often times people cant control their anger and often say mean things or hurt the people they love. Sometimes when you get a bit angry take a walk outside, take a hot bath, or simply jut take a step back and breathe.

do back counting clean your wardrob isolate your self run for some time gyming dancing moveout of that place

Take a deep breath, say : Fuck you everyone. It works, i promise. Also remember, that you will only get worse, if you hurt others.

Try to keep a clear mind and talk out your feelings first. Sometimes, your words will speak louder than the actions you take when you're angry.

Try taking some time off to be alone to cool down. Somewhere peaceful and quiet would be good. The trick is to know when we are angry and to know our limits. As long as we know our state of mind and behavior, we can do damage control.