General Mental Health Q&A

FAQs

do you have troubles opening up to your therapist? Are there things you really struggle to share?

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What are some small things I can do right now to make life feel less pointless/to feel a little more alive?

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Why do I not get bothered by many things? I rarely ever get surprised to. Many people get surprised/bothered by these things; why don't I?

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How do I fight the urge to self harm?

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How to distinguish between positivity and toxic positivity?

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I want to seek help from family and friends, but I always fear that my negative energy will be annoying for them. I also hate to feel vulnerable in front of others. How can I open myself up to others?

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I keep wondering how people with MDD identify themselves as someone having MDD. Can we self identify that or we need someone professional? How can we be certain that we have MDD?

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I get episodes where momentarily I lose control of myself. How can I get help?

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How can I motivate myself to work hard and take actions daily to make my life better and productive?

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How come my thoughts are aways negative?

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