General Mental Health Q&A

FAQs

Constantly feeling crazy and my head feels so weird it’s indescribable. Can’t eat or do anything. Heart starts to race if I think about it too much. Anyone else feel this??

Answers: 1 | Last Answer: October 20th, 2020 | 0

How do I get into a situation where I do not react at all in spite of unfavorable circumstances around me ?

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I'm superstitious. How can I stop this?

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My mum doesn't seem to take my mental health seriously. How can I ask her to listen?

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How do I become less aggressive?

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i randomly get soo angry over small things and i have hit people and broken things impulsivly and it feels like im not even there , is that my adhd ??

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I feel like instead of actually getting over anything or losing their sting, situations only seem to hurt more and more. Is this normal?

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Sometimes I look in the mirror and I don't see myself, I usually think of my body as a tool to my mental consciousness. It disturbs me sometimes, any ideas on how to feel more.. connected?

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What are some good ways to do self-care? I want to feel good and relax.

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Do you have trouble expressing the exact way you feel to the therapist? I seem to not make myself understood. It's frustrating

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